Alba Physiotherapy & Pilates

Alba Physiotherapy & Pilates Alba physiotherapy can offer a wide spectrum of Physiotherapy treatments and in-depth assessments in our dedicated studio

Are you are seeking answers to your pain, or run out of options as you’ve tried so many other things? Weary of taking pills and want to live without painkillers? We at Alba Physiotherapy can help you get back to being active, stay fit and get your pain eased! We see a broad spectrum of issues most of which we eliminate by treating and guiding people back to a good quality of life. Every patient is

unique and will receive full support and guidance to achieve their maximum potential. Whether you have had pain that has been going for a long time, or a sudden sports injury, getting to the root of the issue is paramount. If you still don't know whether physiotherapy is for you then why not book a FREE discovery session? Follow the link for more details https://www.albaphysiotherapy.co.uk/free-discovery-session

We also offer a wide range of Pilates and rehab classes to suits all abilities throughout the week. Our classes are designed and led by our Chartered Physiotherapists who have extensive experience in teaching Pilates as well as physiotherapy. Classes are available in clinic or online for those that can't make it down. Find out more, visit https://www.albaphysiotherapy.co.uk/pilates

🏆✨ British Championship BRONZE! ✨🏆Huge congratulations to this incredible young dancer Bethany, who came 3rd in her age ...
14/08/2026

🏆✨ British Championship BRONZE! ✨🏆

Huge congratulations to this incredible young dancer Bethany, who came 3rd in her age group at the British Championships on Sunday! 💃🥉

After working hard on her calf strength, stretches and recovery with the team at Alba Physiotherapy, we’re absolutely delighted to hear that Bethany’s feeling strong, happy and — most importantly — back doing what she loves. ❤️

And she’s not stopping there…

🌍 World Championships in TWO WEEKS! 🌍
We’re so proud to have played a small part in helping Bethany get back to performing at her best, and we’ll be cheering her on all the way!

Good luck at the Worlds — go smash it! 💃🏆✨

HAVE YOU HIT SUMMER HARD? ☀️🥾⛺🎪Hiking. Camping. Festivals. Holidays. Long walks. Road trips. Dancing. Golf. Gardening. C...
14/08/2026

HAVE YOU HIT SUMMER HARD? ☀️🥾⛺🎪

Hiking. Camping. Festivals. Holidays. Long walks. Road trips. Dancing. Golf. Gardening. Carrying luggage through airports...

You've packed a LOT into summer.

And now your body is starting to complain. 😂

* That stiff back.
* The dodgy knee.
* The shoulder that's still annoyed about the suitcase.
* The neck that's blaming the hotel pillow.

Sound familiar?

You don't necessarily need to stop doing the things you love — but you might need to give your body a bit of attention.

We've put together a guide to why summer can leave you feeling battered and why a reset could help.

👉 Read the blog:https://www.albaphysiotherapy.co.uk/summer-reset/

💬 “Why Your Pain Comes and Goes”Pain is rarely linear — it often fluctuates day to day.This can depend on:Activity level...
19/06/2026

💬 “Why Your Pain Comes and Goes”

Pain is rarely linear — it often fluctuates day to day.
This can depend on:

Activity levels
Stress and fatigue
Sleep quality
Movement variation

💡 Fluctuating pain doesn’t mean damage is worsening — it often means your system is sensitive and changeable.

📲 This is exactly the type of issue physio can help settle early — and we have availability this week.

How long have you been saying, "I'll get that checked next week?" 🤔We've got a few physiotherapy appointments available ...
18/06/2026

How long have you been saying, "I'll get that checked next week?" 🤔

We've got a few physiotherapy appointments available this Monday.

Whether it's a niggling injury, ongoing back pain, or stiffness that's stopping you doing what you enjoy, we're here to help.

Spaces are limited and likely to fill quickly.

Send us a message, call 01463240597, or book online today.

https://alba-physiotherapy.au1.cliniko.com/bookings?practitioner_id=1749859995551269999

🧠 “Why Assessment Comes Before Treatment”This week’s CPD at Alba Physiotherapy focused on improving clinical assessment ...
18/06/2026

🧠 “Why Assessment Comes Before Treatment”

This week’s CPD at Alba Physiotherapy focused on improving clinical assessment and decision-making.

Key principle:
👉 Good treatment starts with a clear diagnosis of movement, not just symptoms.
We don’t guess — we assess:

Movement patterns
Load tolerance
Strength and control
Functional limitations

💡 This is why patients often improve quickly once we identify the real cause.

📲 If you’re unsure what’s causing your pain, we still have a few remaining slots this week.

💬 “Appointments Available This Week”We currently have last-minute physiotherapy appointments available this week at Alba...
17/06/2026

💬 “Appointments Available This Week”

We currently have last-minute physiotherapy appointments available this week at Alba Physiotherapy.

If you’ve been:

Putting off an injury
Waiting for pain to settle
Struggling with something recurring

💡 This is a good time to be seen quickly without a long wait.
📅 Same-week appointments available
📲 Book online or message us directly
👉 www.albaphysiotherapy.co.uk

🚨 Last-minute appointment available tonight! 🚨A rare evening remedial massage appointment has become available at Alba P...
16/06/2026

🚨 Last-minute appointment available tonight! 🚨

A rare evening remedial massage appointment has become available at Alba Physio tonight at 5:30pm.

Feeling tight, sore, or stressed? Remedial massage can help:
✨ Relieve muscle tension
✨ Reduce aches and pains
✨ Improve mobility
✨ Support recovery and wellbeing

Message us or call the clinic to book this appointment before it's gone.

💬 “That ‘Small Niggle’ Is the Best Time to Come In”Most long-term pain starts as something small and manageable.Common e...
16/06/2026

💬 “That ‘Small Niggle’ Is the Best Time to Come In”

Most long-term pain starts as something small and manageable.

Common early signs:

Tightness that keeps returning
Pain after activity
Stiffness in the morning
Discomfort that’s starting to affect training or work

💡 The earlier we assess it, the quicker and simpler it is to fix.

📲 We have limited availability this week — ideal time to get checked early.

Breathing Matters More Than You Think 🌬️Breathing isn’t just relaxation—it affects core strength and spinal control.Try ...
12/06/2026

Breathing Matters More Than You Think 🌬️

Breathing isn’t just relaxation—it affects core strength and spinal control.

Try this:

• Lie down, one hand on chest, one on belly
• Breathe so belly rises more than chest
• Slow and controlled for 1–2 minutes

💡 This is a foundation of our Pilates rehab approach.

🧠 “Why We Don’t Treat Scans — We Treat People”This week at Alba Physiotherapy & Pilates, CPD time focused on clinical re...
11/06/2026

🧠 “Why We Don’t Treat Scans — We Treat People”

This week at Alba Physiotherapy & Pilates, CPD time focused on clinical reasoning and imaging.

One key discussion point:
👉 Scan findings don’t always match symptoms

Many people have changes on scans that cause no pain at all, while others have significant pain with minimal imaging findings.

💡 That’s why treatment is always based on assessment, movement, and function—not just imaging.

Our weekly CPD ensures our team stays evidence-based and patient-focused.

Address

51 Carsegate
Inverness
IV38EX

Opening Hours

Monday 9am - 8pm
Tuesday 7am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 8:30am - 8pm

Telephone

+447598928509

Website

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