Cairn Medical Practice

14/09/2026

You Don't Have to Face Pain Alone

Pain is common – talking about it isn’t. Let’s change that.

Living with Chronic or long-term pain can sometimes feel isolating, but support is available, and you don't have to manage it on your own.

Connecting with others who understand what you're going through can provide reassurance, practical advice and confidence. Getting support early can help you stay active, stay connected, maintain your wellbeing and prevent things from becoming more difficult.

Find support, resources and community through: 🔗 https://painconcern.org.uk/

14/09/2026

2-5yr old flu clinics - Call 08000 320 339 to book an appointment

Inverness

Charleston Community Centre, Inverness
17 October 09:30 – 15:00

Hilton Community Centre, Inverness
22 October 09:30 – 15:00

Inverness Vaccination Centre, Eastgate Centre
06 and 21 November 09:30 – 15:00

Alness

Capstone Centre, Alness
12 October 10:00 – 15:00

Invergordon

County Community Hospital, Invergordon
14 December 10:00 - 15:00

Nairn

Community and Arts Centre
20 October 10:00 - 14:50

Ullapool

Ullapool Village Hall
13 October 10:30 - 14:20

Gairloch

Gairloch Medical Practice
25 September and 15 October 13.00 - 13:50

Dingwall

Dingwall British Legion
18 December 10.00 - 15:20

Fortrose

Fortrose Free Church
17 September and 17 December 10.00 - 15:20

Grantown

Inverallan Hall
21 October 10.00 - 15:00

04/09/2026

🚗 Fitness to Drive Roadshows

Confidence behind the wheel comes from keeping your skills up to date.

If you're a mature driver, or have a family member who is, why not stop by the Fitness to Drive Roadshow and chat with the Road Safety Scotland team? They'll be on hand with friendly advice, practical tips and information about Mature Driver Reviews.

A quick check of your driving skills can help you stay safe, confident and independent for longer.

Roadshow locations

📍 Simpsons Garden Centre, Inverness
📅 Wednesday 2 and Thursday 3 September
🕙 10am to 4pm

📍 Howdens Garden Centre, Inverness
📅 Friday 4 September
🕙 10am to 4pm

📍 Kingussie Golf Club
📅 Sunday 6 September
🕙 10am to 4pm

04/09/2026

Been stuck inside too much lately? Getting outside, for a walk or a wheel, is one of the simplest ways to add more movement to your day. Even better, listening to music while you’re out can boost your mood, reduce fatigue, and make that movement feel easier and more enjoyable.

Make the most of autumn's changing colours and discover something new to listen to with our Brand Scotland Autumn playlist: http://tiny.cc/ScotgirlAutumn

📷: IG/

03/09/2026

See more about Understanding Persistent Pain on our website https://www.cairnmedicalpractice.co.uk/help-support/chronic-pain/

What is Chronic Pain?

Pain is common – talking about it isn’t. Let’s change that.

Chronic pain (also known as persistent or long-term pain) affects around 38% of people in Scotland, yet many people still find it difficult to talk about.

It’s a recognised health condition that continues beyond normal healing time and can affect every aspect of daily life – from work and relationships to sleep, mood and confidence.

Understanding pain is an important step towards managing it. The more we learn about what is happening in our bodies, the more empowered we can feel to take positive steps forward.

Find out more about chronic pain and the support available: 🔗 https://www.nhsinform.scot/illnesses-and-conditions/brain-nerves-and-spinal-cord/chronic-pain

20/08/2026

Job opportunity: Nurse – General Practice

An opportunity has arisen within Cairn Medical Practice for a committed and enthusiastic Nurse to join our friendly team.

If you would like to apply for this post please email your completed Job Application formhttps://www.cairnmedicalpractice.co.uk/wp-content/uploads/2026/08/Nurse-Application-Pack-Aug26.pdf to: [email protected]. Please note we do not accept CVs.

Please share!

14/08/2026

We’ve prepared a series of short video clips for patients to better understand how modern general practice works.

We are pleased to share Dr Dallas’ third video where he discusses waiting times following referrals for specialist input and tests.

Dr Dallas discusses waiting times following referrals for specialist input…

14/08/2026

14/08/2026

🕷️ Spending time outdoors this weekend?

Our our tick and lyme disease playlist on YouTube brings together trusted NHS advice on everything from preventing tick bites and removing ticks safely to recognising the signs of Lyme disease and knowing when to seek medical advice.

Watch our short, easy-to-follow videos and make sure you're prepared before your next outdoor adventure.

🎥 Watch - https://www.youtube.com/watch?v=PJ4cIloUNqE&list=PLSnzdTY26e1WNsjXckc1GqnZlYxsWth84

14/08/2026

Are you currently in the process of being diagnosed or living with a long term health condition in the Highlands?

We are running a survey to identify the need for mindfulness to support daily living for people with long term health conditions across the Highlands.
We are seeking further funding for a programme of courses and workshops delivered in person and via Zoom.

So if you are struggling with long Covid, fibromyalgia, chronic pain, ME/CFS, or similar conditions which are affecting your life, and you would like to discover the benefits of mindfulness, we would very much like to hear from you.

Please complete our short anonymous survey using this link - https://forms.gle/6wfNQL8wBdjeaHhQ7
Thank you!

To express an interest in joining our health conditions courses and/or workshops in the future, please email us on [email protected]