Silver Lotus Holistics

Silver Lotus Holistics As a MANUAL LYMPHATIC DRAINAGE (MLD) therapist in INVERNESS, I support women & people navigating SWELLING, PERIMENOPAUSE , and POST-OPERATIVE recovery💜

Not one single client has ever come to me saying they want a 'flat, snatched' stomach.Not one!Instead, every single one ...
20/09/2026

Not one single client has ever come to me saying they want a 'flat, snatched' stomach.

Not one!

Instead, every single one of them—in one way, shape, or form—has said they just want to feel better and healthier. They want to beat the bloat not to look good, but to feel good.

I think we have lost sight of this in all the current social media trends around lymphatic drainage. Aesthetics are fantastic—no one is denying that—but true lymphatic care is about far more than just shifting fluid for visual results.

A proper lymphatic treatment addresses breathing, inflammation, deep congestion, and chronic stress. Lost inches are simply an added bonus.

So many people experience a profound shift just through guided deep breathing and having the diaphragm and cisterna chyli cleared and stimulated.

I always encourage my clients to focus on how they feel after their lymphatic drainages.

How did their body respond from an internal point of view?

How was their digestion, their sleep quality, and their mental health afterwards?

When these things balance out, shifting fluid becomes much easier and far more noticeable.

HERE'S THE THING ABOUT reaching a certain stage of life💟We prioritise the things and people that matter.We prioritise ou...
18/09/2026

HERE'S THE THING ABOUT reaching a certain stage of life💟

We prioritise the things and people that matter.
We prioritise our health and what brings us joy.
..and we don't have time for the bu****it anymore.
The fuse gets shorter and we become stronger and more comfortable with saying no 🙂‍↔️

💜💜💜

This needs to be said.I’m really sad to see a growing trend of therapists bashing and humiliating others online simply b...
15/09/2026

This needs to be said.

I’m really sad to see a growing trend of therapists bashing and humiliating others online simply because their techniques differ from theirs or aren't what they deem as "good enough."

Gentle education and constructive discussions are always welcome, but if you genuinely believe that a therapist is using a technique that could harm a client, then reach out to them directly and handle it privately.

Humiliating someone simply because their methods look different from yours? Gossiping and creating drama behind other therapists' backs?

That is not okay.

We all trained through different accredited schools, and over time, we each develop our own unique methods. That individuality is what makes us who we are, and why our clients choose to support us.

A massive portion of the lymphatic drainage and body contouring industry is made up of women-run businesses. We should be empowering and lifting each other up, not tearing each other down for views or validation.

There is more than enough room for everyone to thrive, and there are plenty of clients to go around.

Be proud of your work, of course, but humility goes a long way. Lets learn from one another, support one another, and lead with kindness.

Arrogance and ego have no place here.

(Just a side note: no one has done this to me personally, it’s just a disheartening trend I’ve been observing lately.)

I WAS THINKING ABOUT WHETHER OR NOT I SHOULD ACTUALLY DO THIS, and then I thought if this helps just one other person wh...
13/09/2026

I WAS THINKING ABOUT WHETHER OR NOT I SHOULD ACTUALLY DO THIS, and then I thought if this helps just one other person who is prepping for surgery, then it would have been worth it.

So I will be breaking down everything I'm going to do, before, and after the surgery from 4 weeks pre op!

The 4 week countdown incidently starts tomorrow!

To be honest, I honestly didn't think I'd be this nervous, especially since I have worked with so many women who have all navigated cosmetic surgery before, but here we are.

There is a lot to think about and a lot to remember and do.

Please send positive vibes!

Let's do this 💪

This is all I have left for September 💟Please DM me to book your slot.
07/09/2026

This is all I have left for September 💟
Please DM me to book your slot.

Availability left for September 💞
05/09/2026

Availability left for September 💞

IT'S BEEN A LONG TIME COMING, and today was the day, I decided to give myself a facial Lymphatic drainage and sculpting ...
04/09/2026

IT'S BEEN A LONG TIME COMING, and today was the day, I decided to give myself a facial Lymphatic drainage and sculpting - the very same ones that I give my clients!

I think it's safe to say that the results speak for themselves.

It never ceased to amaze me just how much fluid and tension build up in our bodies!

💟 Have you experienced the utter bliss and power of facial Lymphatic drainage?

I'm going to be very honest with you all...💜I love what I do, but what I love the most is getting messages like this!Out...
03/09/2026

I'm going to be very honest with you all...💜

I love what I do, but what I love the most is getting messages like this!
Out of the blue!
Totally random!

It makes what I do that more special, because you are feeling so great that you took time out of your day to send me a message like this.

I think I speak for every therapist when I say that this is what we live for!
🥰🥰🥰

02/09/2026

I'll get right to the point..

I'm having surgery...

That's right, the post op therapist is about to become the patient, and I'm going to be documenting my journey with brachioplasty from pre op to post op so you can see exactly what recovery looks like - in its truly raw form.

To be very honest, I''m still not exactly sure how I feel about sharing my recovery journey online, but something is telling me it's the right thing to do, and with cosmetic surgery on the rise, I'm hoping a lot of people will find it helpful.

Why halfway across the world you may ask?

Because I haven't been home in 10 years...and it is significantly cheaper to have it done there.
So I'm getting two for the price of one type of thing.

So from the 1 October, look forward to all things African, surgery, post op recovery...and probably an extremely grumpy me 😂

Address

Inverness

Opening Hours

Wednesday 1pm - 8pm
Friday 1pm - 6pm
Saturday 11am - 3pm

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