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Natalie Gilray Coaching

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Natalie Gilray Coaching

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Professional Declutterer & Wellbeing Coach
Supporting overwhelmed women to clear clutter from their homes, heads & lives 🧡
Decluttering & organising • wellbeing coaching • laughter wellness
Inverness & Highlands | Virtual & in-person

11/06/2026

🏡 When you start decluttering, not everyone around you will love it.

One thing I’ve noticed after supporting lots of clients is that decluttering doesn’t just affect the person doing it.

Sometimes partners, adult children, parents or friends can feel uncomfortable too.

Not because they’re against you getting organised.

But because clutter is rarely just about stuff.

It can represent memories, habits, routines, identity, security, grief or things we’ve been avoiding for a long time.

So when one person starts making changes, it can sometimes make others feel unsettled.

I’ve seen clients transform their homes and feel lighter, calmer and more in control of their lives.

And I’ve also seen family members need a bit of time to adjust to those changes.

That’s completely normal.

If you’re decluttering and someone close to you seems resistant, it doesn’t necessarily mean you’re doing the wrong thing.

Keep focusing on what matters to you.

Often the greatest changes aren’t the tidy cupboards or organised drawers.

It’s the confidence, calm and sense of freedom that starts to shine through. 🧡

Have you ever noticed this in your own home?

09/06/2026

A lovely client once said that people should be able to get my services on prescription.

At the time I laughed.

But the more I thought about it, the more I understood what she meant.

People often think decluttering is about sorting cupboards, organising drawers or getting rid of a few bags for charity.

And yes, we do those things.

But over the years I’ve realised that what I’m really helping people with is often so much bigger than that.

I’m supporting people through:
🧡 Bereavement
🧡 Ill health
🧡 Caring responsibilities
🧡 Moving home
🧡 Burnout and overwhelm
🧡 Major life transitions

The decluttering is often just the visible part.

Behind the scenes, people are rebuilding confidence, creating calmer homes, making life feel more manageable and letting go of things that no longer serve them.

Recently, someone told me they could see the depth of experience behind the questions I was asking and the way I work.

That meant a lot.

Whilst I accidentally found my way into professional decluttering, the way I work has been shaped by years of supporting people through some of life’s biggest challenges and changes.

That’s what I bring to every session.

The organised cupboards are just a bonus. 🧡

06/06/2026

🌳😊 A wonderful afternoon at the Inverness Festival of Walking & Wheeling in Culduthel Community Woods!

It was a joy to deliver several mini Laughter Yoga sessions and introduce lots of new people to the benefits of laughter, breathing and connection. There was a fantastic turnout, with so many families enjoying the activities, woodland walks and community atmosphere.

The weather was lovely, the ice cream was delicious, and I had some great conversations with folk throughout the afternoon.

Thank you to everyone who stopped by to laugh with me today. As always, it was a reminder that laughter is a simple but powerful tool for supporting our mental, physical and emotional wellbeing. 🧡

And yes… I may have looked quite a sight walking home carrying my giant Laughter Yoga flag! 😂🧡

04/06/2026

A lovely lady said something to me recently that made me realise I should probably clarify something.

She had seen one of my recent posts about us working together during decluttering sessions and worried that she wouldn’t be physically able to keep up.

Please don’t let that put you off reaching out.

Yes, I work alongside my clients and involve them in every step of the process, because you’re the expert on your home, your belongings and what matters most to you.

However, many of my clients are living with long-term health conditions, reduced mobility, chronic pain, fatigue, recovering from illness or surgery, or simply aren’t as physically fit as they once were.

I’ve supported clients from an armchair, from a sofa and even from their bed.

I’ve taken boxes, drawers and items to them, taken photos while organising, and checked in regularly to make sure everything was going where they wanted it and made sense to them.

Some clients are able to do more physically, some do less. That’s absolutely fine.

I regularly find myself on my hands and knees, climbing step ladders, moving bags, lifting boxes and tackling the more physical jobs.

What’s important is that you’re involved in the decisions, not that you’re doing all the heavy lifting.

Every person is different. Every home is different. My role is to adapt the support to you and your circumstances. 🧡

02/06/2026

A lovely lassie messaged me last week after saving one of my posts… five months ago. 🧡

Sometimes people contact me straight away.
Sometimes it takes weeks, months, or even longer before the time feels right.

Decluttering can feel incredibly emotional and overwhelming, so please know there’s absolutely no pressure or urgency from me.

If you’ve been quietly following along for a while, you’re not alone. A lot of people do exactly the same before reaching out for support. 🧡

01/06/2026

What a wonderful morning in Boat of Garten delivering my annual Laughter Yoga session for the Chest, Heart & Stroke Scotland group. 🧡

There were lots of new faces in the room today who had never heard of Laughter Yoga before, let alone given it a try. By the end of the session, the room was filled with smiles, laughter and connection. Pure joy.

Many people know me these days through my decluttering and organising work, which has grown hugely over the last year (and I’m incredibly grateful for that), but Laughter Yoga remains my greatest passion.

I’ve been sharing the benefits of laughter for wellbeing for over 10 years and have had the privilege of working with community groups, charities, workplaces, conferences and festivals across the Highlands and beyond.

Laughter really is one of the simplest tools we have to support our mental, physical and emotional wellbeing.

If you’re looking for something a little different for your group, workplace, charity, conference or event, I’d love to chat.

📩 Drop me a message to find out more about my Laughter Yoga and Laughter Wellness sessions.

31/05/2026

One of the biggest misconceptions about decluttering and organising is that I simply come in and “do it all for you”.

In reality, I work alongside my clients every step of the way. 🧡

We sort through things together at a pace that feels manageable. I help clients make decisions, take back control of their homes, and create systems that genuinely work for them and their lifestyle — so that things feel easier to maintain long after I’ve gone.

Sometimes my role is practical.
Sometimes emotional support is needed too.
Very often, it’s both.

This message meant a lot to receive because this work is about so much more than “tidying”. It’s about helping people feel calmer, lighter and more able to cope again in their own space.

Real, lasting change happens when people feel supported — not judged, rushed or overwhelmed. 🧡

28/05/2026

Sorry I’ve been a bit quiet on here lately… life and business have been very full in the best possible way. 🧡

Over the last few weeks I’ve been supporting clients in:
📍Invergordon
📍Evanton
📍Rosemarkie
📍Fortrose
📍Inverness
📍Ardersier
📍Nairn
📍Alves
📍Elgin
📍Lossiemouth

Lots of decluttering, organising, home resets, car loads for charity and recycling, laughter, emotional moments, and HUGE progress behind the scenes.

Thank you so much to everyone who continues to trust me and welcome me into your homes. I never take it for granted. 🧡

21/05/2026

This may be controversial but… do you really need a dressing table? 🤯

One of my lovely clients sent me a photo of a gorgeous dressing table recently and asked, “Do you think this will become a clutter magnet?”

My answer? YES. 🙈

Hear me out…

✨ If you're someone who wears minimal makeup (like me), then what purpose is it really serving?

✨ Dressing tables take up space — precious space. And unless your bedroom is huge, they can make it feel crowded fast.

✨ Natural light is key for makeup — and yet it’s often tricky to place a dressing table where the light actually hits your face properly.

✨ And the biggest culprit? CLUTTER. Even with the best intentions, these beautiful surfaces can quickly become a dumping ground: a random hairbrush here, yesterday’s necklace there, that one receipt you meant to file… and suddenly, it’s a dust-collecting mess.

Drawers? Amazing if they’re organised. A nightmare if they’re not.

The best bit? My client paused before buying and asked for my input. That’s the kind of ongoing support I give — because the goal isn’t just to make your home look lovely for five minutes. It’s to create a space that works for your life.

Space is a good thing.
We don’t always need to fill it.

💬 I'd love to know — do you have a dressing table? Love it or regret it?

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Inverness

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Monday	10am - 4pm
Tuesday	10am - 4pm
Wednesday	10am - 4pm
Thursday	10am - 4pm
Friday	10am - 4pm

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