Mindfulness with Michelle

22/09/2026

🌿 ONE MINUTE OF CALM 🌿

Stop for a moment.

Put both feet on the floor.

Take a slow breath in through your nose…

…and gently breathe out.

Again.

As you breathe, let your shoulders soften.

You don’t need to fix anything.
You don’t need to achieve anything.

Just be here.

💚 Save this post and come back whenever you need a little pause.

21/09/2026

🌿 Had a few new followers so I’d like to Welcome you to Mindfulness with Michelle 🌿

A space to slow down, breathe, reconnect with yourself and find a little more calm in everyday life.

Life can be busy, noisy and overwhelming. Mindfulness gives us permission to pause.

Over the coming days, I’ll be sharing simple practices, calming reminders and little moments of mindfulness that you can take into your everyday life.

And if you’d like to experience mindfulness together, I’d love to welcome you to one of my classes. 💚

Take a breath. You’re here. That’s enough for today.

16/09/2026

13/09/2026

I’ll be offering Reiki & guided meditation — come along, take a moment for yourself and leave feeling a little lighter. 🌿

I’d love for you to join me. 🫶
Tag a friend who could use a little pause too!

Rise Studio✨

08/09/2026

Come and join us this week .Treat yourself to some Self-care ❤️🍂🍁

03/09/2026

Join me tonight at 7pm for my Evening Exhale guided meditation at Rise Studio 🌙

Booking app link: https://fitness.wix.app/mobile.apps/zsX35sd?ref=m_cl
Invite code: 3UXHTN

01/09/2026

27/08/2026

If anyone fancy’s joint us tonight for a relaxing Evening Exhale to slow down after a busy day 🫶🏼 Pop me a message x