Grow Free with Emma B

Grow Free with Emma B Nature-based, Embodied Trauma-Healing, Education & Community | Creative Facilitator for Wellbeing

Teaching, Therapy, Coaching & Collaborations for Wellbeing, Community & Sustainability.

I have both a favour to ask and an offer to make here. As with all things GrowFree, the Together in Nature Learning Comm...
29/07/2026

I have both a favour to ask and an offer to make here.

As with all things GrowFree, the Together in Nature Learning Community has been evolving this year. And as with all things I do, my early attempts at evolving the bookings on the landing page were a little complicated. Thank you, Jon, for kindly pointing this out.

I’d love it if some of you could also take a look now that I have simplified the offers and let me know if they are clear and if the booking feels easy and attractive. You can feedback here or privately.
https://www.grow-free.com/TinNature

For the first person who does this and would like to book onto the October 30-31st Immersion, I can offer a 40% discount code.

Anyone who books this immersion anyway before September 15th will also get two year’s free access to the developing new online space for Together in Nature.

Thank you 🙏

PS. Jon, Heidi and I will also be holding a family-friendly Halloween evening gathering on 31st October: Myths, Crafts, Crones & Tricksters: A Family Samhain Around-the-Fire (£20/family). PM me to book your advance spot on this.

PPS. If anyone would be willing to put up posters or share this online, that would be wonderful. Again let me know.

🌙✨ Embark on the 13 Moon Journey! 🌌This journey takes you through the year in real time, activating an embodied sense of...
19/07/2026

🌙✨ Embark on the 13 Moon Journey! 🌌

This journey takes you through the year in real time, activating an embodied sense of living more synchronously with universal creative energies.

Starting July 26th for our second year, join us for a transformative online experience—only £130/year or £13/month.

📅 Celebrate with us! If you’re in Aberdeenshire, join our in-person celebration for the Day Out of Time on July 25th. PM if you are interested.

Embrace the power of the 13 Moons and let’s GrowFree together!

community.grow-free.com/plans/1989904?bundle_token=d19675ef91a7be36907e3326980d2cf0&utm_source=manual

🌱✨ Join Us for Together in Nature! 🌊As I embark on summer adventures, I’m leaving you with an offer to join us later in ...
16/07/2026

🌱✨ Join Us for Together in Nature! 🌊

As I embark on summer adventures, I’m leaving you with an offer to join us later in the year to connect deeply with nature and community.

🌟 Special Offer: Book the October 30-31st Together in Nature Immersion with us before September 15th to receive free lifetime access to the online Together in Nature Learning Journey.

This program offers transformative experiences that reconnect you with yourself and the natural world.

Let’s grow together in nature’s embrace!
www.grow-free.com/TinNature

✨ Special Offer Just for You! 🌞As I sail into summer, I’m excited to offer a special promotion for those ready to embark...
15/07/2026

✨ Special Offer Just for You! 🌞

As I sail into summer, I’m excited to offer a special promotion for those ready to embark on a journey of self-discovery when I return from August 12th.

🌱 Sign up for a 1:1 session or package to start in August and use the promo code EPATH25 to get 25% off.

This is a wonderful opportunity to dive deeper into your journey with personalized support and guidance.

Book now and let’s create magic together! www.growfreewithemmab.com

Dear GrowFree Community,I’m stepping away for the summer to embrace family adventures on the water until August 12th! 🌴⛵...
13/07/2026

Dear GrowFree Community,

I’m stepping away for the summer to embrace family adventures on the water until August 12th! 🌴⛵️ This summer, we’ll be sailing, kayaking, and surfing, soaking in the joy of connection and nature. This is a time for family downtime and to recharge under the sun.

While I’m away, I invite you to explore my new website for insights, offerings, and more: www.growfreewithemmab.com

Wishing you all a summer filled with adventure, connection, and joy. I can’t wait to reconnect with you soon!

With love, Emma B

12/07/2026

Every so often someone asks me, "What actually is GrowFree?"

This little reel is probably the closest answer I've managed to give.
GrowFree didn't begin with a business plan.
It began with a growing discomfort.

After years of working therapeutically, I found myself questioning systems that often ask people to heal within relationships that have an end date. I began hearing the same sadness reflected back by clients too: that the kind of attentive, attuned presence our nervous systems need so deeply had become something people could only access by appointment.

Therapy can be profoundly valuable. Education matters. Professional boundaries matter.

But I also came to believe they are not the whole story.
Human beings have always grown in relationship.
Not only therapeutic relationships, but reciprocal, ordinary, ongoing ones. Relationships where we can gradually become more ourselves. Communities where we are known, where we contribute as well as receive, and where life itself becomes part of what supports us.

That's the question GrowFree has been quietly exploring ever since.
Together in Nature is one expression of that exploration.

Not simply learning about trauma, attachment or nervous systems, but practising a different way of being together. One where nature isn't just a backdrop, but an active participant. One where play sits alongside grief. Curiosity alongside uncertainty. And where healing isn't something someone does to us, but something that can emerge through safe, ethical, organic relationship.

We're still building.
Still learning.
Still asking better questions than we have answers for.

But with every gathering, every conversation and every person who joins us, this vision feels a little more possible.

I'd love to know what resonates for you.
What kinds of relationships have helped you grow into more of yourself?

02/07/2026

🌍✨ Transforming Crisis into Connection ✨🌍

A couple of nights ago, I attended an event called The People's Emergency Briefing, a thought-provoking reminder of the climate crisis we face. While the information was compelling and well-intentioned, for me it wasn't 'the complete picture' it claims to be.

It was derived, quite understandably from fear and a call into emergency-reaction. While I'm heartened by any movement to stop ignoring the imbalance we're creating on our planet, I felt called to share a deeper truth.

Crisis isn’t just something to react to; it’s an invitation to reconnect.

As we dismantle the old—like the dry stone wall we’re rebuilding on our community land—we create space for something new and beautiful to emerge.

Through movement and mindfulness, we regulate our nervous systems, preparing ourselves to respond with clarity rather than fear.

We don’t solve today’s problems with the thinking that created them, nor with the fear we first confront them with. Real solutions come when we feel safe enough to receive them—safe enough to reconnect with our higher mind and heart, our wisdom, our planet, and each other.

Join us in this journey of transformation. Together, we can cultivate the awareness and action that's already creating a harmonious future. 🌱💚

20/06/2026

When I posted this before it got cut short for some reason 🤔

So it was saying - for many of us, survival mode doesn't look dramatic.

It often looks capable. Responsible. Productive. Busy.

And yet somewhere along the way we can lose touch with the parts of ourselves that know how to rest, create, play, trust and feel fully alive.

This is much of the territory I support people to explore through my 1-1 work and Integrated Pathways.

Not because there's something wrong with you.

But because sometimes the parts of us that adapted so brilliantly to survive need support to loosen their grip and make space for something more.

There are still two Early Pathway Places available at 25% off through my new website.

If this resonates, you're welcome to share a little of your story with me and explore whether one of the pathways might be a good fit.

www.growfreewithemmab.com

Emma

18/06/2026

For many of us, survival mode doesn't look dramatic.

It looks capable.

Responsible.

Productive.

Busy.

And yet somewhere along the way we can lose touch with the parts of ourselves that know how to rest, create, play, trust and feel fully alive.

This is much of the territory I support people to explore through my 1-1 work and Integrated Pathways.

Not because there's something wrong with you.

But because sometimes the parts of us that adapted so brilliantly to survive need support to loosen their grip and make space for something more.

There are still two Early Pathway Places available at 25% off through my new website.

If this resonates, you're welcome to share a little of your story with me and explore whether one of the pathways might be a good fit.

www.growfreewithemmab.com
✨✨ 🔗 Link in bio

Emma

Address

Inverurie
AB517LA

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Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm

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+447590815175

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