FireTiger Fitness

07/08/2026

A few months in and Charlotte is already feeling like a different person 💪🔥🫶

And she’s just getting started!

Results you can feel, not just see. More confidence, more strength, more fun and a coach that won’t let you quit on yourself!

This is what training at FireTiger Fitness looks like.

Ready to feel this good? Book your No Sweat Intro with the 🔗 in bio or DM to get started.

04/08/2026

Women and food. No BS. 🫶

Low carb and training hard does NOT make you leaner. It makes you tired, a bit grumpy, harder to hit the big sessions and slower to recover. Your body NEEDS fuel.

No. A meal out doesn’t ruin anything, just like one “perfect” day doesn’t fix everything either. It’s the “most of the time” that counts (consistency.)

80% fuelling your body well, 20% living your actual life. Both should be part of it.

As we age, oestrogen drops and that means your protein needs increase. Your body is less efficient at using it, so you need more of it - not less.

It’s another one of those things that nobody really tells you, at least until now.

There’s a new blog up on the website - 🔗 in bio - with some useful information.

🔥🔥🔥 I’m also planning a proper nutrition challenge in September for anyone that actually wants to put this into practice 🔥🔥🔥- DM / comment EAT to be the first to know about it.

Any quezzies, you know where I am 🔥🐯.

01/08/2026

This is what the FireTiger Fitness community looks like. 🔥🐯

I don’t want to sound cliché, but “The Streak” really is something special.

It isn’t only about group training. Even those who don’t train in a group, and perhaps haven’t actually met yet, support each other in the comments, in messages and through the community. (These are just a handful of comments).

They celebrate PBs, encourage someone doing something they couldn’t do before, cheer each other on when motivation is low - and genuinely root for one another.

There’s also the occasional bit of friendly rivalry, of course… 👀
*cough* Rob George & Rosie Clare - Three years of the Christmas Burpee Challenge has created a slight loving nemesis situation between them 😂. They push each other, drive each other to do their best and enjoy every second of it 🤣.

That’s what FireTiger is.

Everyone is on their own journey, with their own goals, challenges and starting point - but nobody is in it alone. 🙌

The common goal is simple: to become better for themselves.
We lift each other up, celebrate the wins, encourage the hard days and keep moving forwards together.

I love that. ❤️🔥🐯

If you want to exercise somewhere where you feel immediately welcome, get results, no judgement and like minded people who truly root for one another - FireTiger Fitness is the place for you. Get in touch with the link in bio or DM me for a chat. 😊

21/07/2026

Everyone needs support 🔥.

Mental, physical, practical. Sometimes It’s just having someone there who knows you, believes in you and is there to catch you if you need it 💪🙌.

Yes, even coaches need people in their corner!

I decided after quite a long, hard strength session that I was actually feeling pretty bloody good… so wanted to get 100kg back on the bar and see how it was moving. Haven’t had that on my back since last year sometime. And although it was a little messy (the sound effects will agree), it felt pretty good!

THIS is why who you train with matters. Sometimes it’s just that extra bit of confidence that matters. Find the right coach, find the right people, find the best version of you.

If you’re ready to light your 🔥 click the 🔗 in the bio and come in.

15/07/2026

Having a coach you trust changes everything 🔥🐯.

Some days you’re not sure what’s in the tank. Sometimes you need to pull back, others you need to be pushed. That’s why it’s so important to work with someone who gets to know YOU and adapts with you. Every. Single. Session. Someone you can trust and be completely open with.

Get the right coach and they’ll believe in you waaaaay before you believe in yourself and they’ll keep pushing you to be the best even when you do!

Know a place like that? I do, it’s right here.

DM me to chat or book your No Sweat Intro via the link https://firetigerfitness.com/calendar/ ✌🏻.

Send a message to learn more