Yoga with Cris

Yoga with Cris Yoga, mindfulness, movement and joy.

30/07/2026

It’s so easy to become caught up in everything that needs to be done and everyone who needs something from you.

But you matter too.

Taking time to pause is not selfish and rest is not something you need to earn. Sometimes we need to step away from all the doing, take a breath and simply be.

When was the last time you made some space just for yourself?

——-

And by the way, if you’re local to me and feel you might be in need of that time, Unwind is happening this Friday at 7:30 pm. Few spaces available.

Gentle Yin, guided relaxation and a soothing sound bath.

Link in bio if you’d like to join me.

yogaforwellness

If you've been feeling stressed, overwhelmed or simply in need of time for yourself, this evening is for you.Unwind is a...
17/07/2026

If you've been feeling stressed, overwhelmed or simply in need of time for yourself, this evening is for you.

Unwind is a gentle evening designed to help you slow down, settle the nervous system and leave feeling calmer, lighter and more rested.

We'll begin with a gentle, prop-supported yin yoga practice, moving slowly and holding postures for a little longer to encourage the body to soften without forcing anything.

We'll then ease into a guided relaxation before finishing with a deeply nourishing sound bath, giving yourself the opportunity to completely switch off and recharge.

✨ Come exactly as you are.

📅 Friday 31st July | 7:30–9:00 pm
📍 Millennium Jubilee Hall, Kesgrave
💷 £18 per person

Book in bio or here: https://bookwhen.com/yogawithcris/e/ev-se5ta-20260731193000

14/07/2026

The world often celebrates exhaustion as commitment. So I grew up admiring people who could keep going no matter what. The ones who worked harder, pushed further, and slept less. I believed that if I just tried harder, I would become better.

Until my body said otherwise.

Burnout taught me something I wish I'd understood much sooner: constantly running isn't wise. True strength knows when to pause.

The problem is that, deep down, most of us believe that resting is a sign of weakness, selfishness or laziness.

Before your mind searches for a socially acceptable answer, how would your subconscious finish this sentence?

"Rest is a sign of..."

This time, instead of thinking, listen.
I'd love to hear it in the comments.

"What if I don't know anyone?"It's probably the question I get asked most about my retreats.Can I share a little secret?...
08/07/2026

"What if I don't know anyone?"

It's probably the question I get asked most about my retreats.

Can I share a little secret?

Every retreat I've ever attended, I've gone on my own.

I still remember arriving at my first retreat wondering whether I'd fit in.

Since then, I've shared rooms with people I'd never met before and driven for hours on my own to retreats where everyone else was a stranger. Every time, I've felt those little nerves before arriving.

And every single time, I've left feeling incredibly grateful that I said yes.

Those weekends have reminded me that some of the most meaningful experiences happen when we're willing to step just outside our comfort zone.

I've also realised there's something quite special about going on your own. Without the comfort of someone you already know, you're free to simply be yourself. You become more open to new conversations, unexpected friendships and, perhaps most importantly, a deeper connection with yourself.

They've also shaped the way I create my own retreats.

I know how vulnerable it can feel to book something on your own, especially when life is already busy and it's so easy to put yourself last.

That's why creating a warm, welcoming space where everyone feels included is so important to me.

If coming on your own is the only thing holding you back from joining us in November, I just want you to know you'll be far from the only person arriving on your own.

Our weekend is about slowing down, reconnecting with yourself and spending time with a lovely group of people in a relaxed, supportive environment.

People often arrive as strangers and leave with genuine connections... and a little more connected to themselves.

✨ The early bird offer finishes this Sunday, 12 July.

If this resonates with you, send me a message or check the retreat's page in the comments below. We'd love to welcome you. 😊

You give so much to everybody else. This weekend is just for you. 🍂Yoga & movement. Sound bath & relaxation. Nourishing ...
30/06/2026

You give so much to everybody else.

This weekend is just for you. 🍂

Yoga & movement. Sound bath & relaxation. Nourishing food. Spa facilities. And the warmth of genuine community.

🗓 6–8 November 2026

📍 Creeksea Place Barns, Burnham-on-Crouch, Essex

⏰ Early bird offer ends 12th July
Limited spaces available — learn more at the link in bio.

25/06/2026

Feeling the heat? ☀️🥵

Here’s a simple yogic breathing practice that you can try on hot days.

In this reel, I’m demonstrating Sheetali Pranayama and its alternative, Sh*tkari Pranayama, for those who can’t roll their tongue.

Both practices can create a cooling sensation in the body and may help calm the nervous system, helping you feel a little cooler, more relaxed and refreshed.

Just a few slow rounds in a quiet spot can be a lovely way to pause and reset.

Give it a try and let me know how it feels for you. 🌿

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Ipswich

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