Nexus Physiques

Nexus Physiques Providing science based solutions to your health and performance obstacles.

05/05/2026

wants to improve his agility and reaction timing. In our first session, we used the CMT to work against his ability to change direction, which resulted in quicker turns and more power when testing again.

He plays as a Wide Receiver and Defensive Back for

Was there carry over into his performance? Watch to the end to hear the feedback after his first game...

Are you struggling with consistency? 📱Digi-PT is a hybrid personal training package that provides you with a high-qualit...
16/04/2024

Are you struggling with consistency?

📱Digi-PT is a hybrid personal training package that provides you with a high-quality service at a reasonable price to help you build your relationship with exercising 💪🏽.

If the story on the second slide sounds like you, contact me, and let's have a chat about how I can help you stay consistent and committed 🤳.

Are you looking for some support with your nutrition or training? We have complimentary 1-1s and lifting workshops that ...
20/03/2024

Are you looking for some support with your nutrition or training? We have complimentary 1-1s and lifting workshops that are available to book via the PureGym app, which is available to download from Google and IOS app stores.

Those who attend will be invited to a complimentary 7-day trial programme in my app.

If you're unsure how to book in, contact me for support.

-pt

24/10/2023

YOUR NEW FTNESS SOLUTION!

Digi-PT is a budget friendly online/ hybrid personal training product. This is for you, the person who wants expert support and advice to achieve your goals.

Research based programming will help you build muscle and/or lose body fat. Over time, you will build the body you want and a newly found self-confidence to match.

To find out how this will work for you, contact me through Nexus Physiques

11/10/2023

C L I E N T S H O U T O U T

In this video, I will be showing the journey from the beginning to where we currently are of

She's made fantastic progress in and out the gym in the last year and is continuing to grow 🏆.

Caption Repost:

"Today marks one year since I started my PT journey with . I have learnt so much across this year. Thankyou Karl for the knowledge and support you have provided along the way.

My fitness journey is more than a before and after it’s the confidence I have grown in the gym, being able to accept my body for what it is, I still have days where I am having bad body image days but no where near as much as I use to. It’s the mental benefits and the happiness I feel after every workout.

Goals when I started:
Gain confidenceâś…
Lose weight âś…
Get stronger âś…
New goals pending⏳"

If you... like Olivia, want to overcome similar and set new challenges for yourself. Contact me today to book a consultation.

C L I E N T S P O T L I G H T Repost from my client • 2 years • So the end of April marked 2 years since I started trai...
09/05/2023

C L I E N T S P O T L I G H T

Repost from my client

• 2 years • So the end of April marked 2 years since I started training with ! It’s been a fun two years, and I’ve achieved more than I thought I could. I’ve noticed significant physical and mental changes. My whole mindset towards my body has completely shifted (even if the PoTs make me question it sometimes!). Can’t wait to see what’s next! Couldn’t have done it without Karl. Thank you! 💪🏼❤️

DM today and find out how to start your new or advance your current fitness journey with my support.

Great results aren't entitlement.They are produced from dedication, hard work, and patience.

T H E  P E R F E C T  G I F T This Christmas, we are offering  a collection of discounted vouchers for Personal Training...
12/12/2022

T H E  P E R F E C T  G I F T

This Christmas, we are offering  a collection of discounted vouchers for Personal Training. If you are thinking of getting started in the new year or know someone who does. These vouchers are the perfect Christmas gift to get 2023 off to a great start.

DM me to purchase one of these vouchers or ask for more indignation about them.

27/11/2022

B L A C K F R I D A Y O F F E R

Black Friday is here, we've put together a couple of 6 week training packages to give you a boost to finish the year strong!

Option 1: For those who want to maximise their training for the best results.

Option 2: This option is for you if you just want to show up and do the work.

Option 3: The perfect gift! We have discounted vouchers for Personal Training on sale to be used by 28/2/23.

DM today for more info or to get started before the offer ends 2/12/22.

25/10/2022

C L I E N T R E S U L T S

Check out some of my clients results, you'll see they've achieved their own personal goals by following one of their bespoke plans I've designed.

Since making this video. My client who went from 1 to 7 push ups, has now achieved 10 on her toes on week 4 of her programme.

I have spaces available to help more of you become fitter, stronger, more confident and in better shape.

Contact me today if you want to start seeing results like my clients.

Faster Health and Fitness PureGym Ipswich Buttermarket

17/10/2022

W A N T T O S Q U A T M O R E ?

In this video I'm showing my client's progression with her Squats. She was previously Squatting 42.5kg, since incorporating more aspects of she's able to lift more weight.

I use the impact from Squat stomps in this video to get more power to assist coming out of the Squat.

Give it a try and see what you can achieve.

If you are want to lift more and be stronger. DM me or book in to a lifting workshop I'm teaching in for advice.

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Ipswich

Telephone

07972228433

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