13 Fitness UK

01/08/2026

DON’T WAIT UNTIL THESE SPACES ARE GONE. 🚨

Every time I post availability, the remaining spaces are filled on a first come, first served basis.

If you’ve been saying:
❌ “I’ll start next month.”
❌ “I’ll wait until life calms down.”
❌ “I’ll do it on my own.”

Ask yourself… where has that got you?

The hardest part is getting started. Once you’re through the door, I’ll take care of the programming, coaching and accountability—you just need to show up.

💪 Train with confidence knowing you’re coached by someone with:
✅ 8 years’ coaching experience
✅ Former NHS Health & Wellbeing Coach
✅ 109 ⭐⭐⭐⭐⭐ Google Reviews

📍 All sessions take place at SportsMed East.

Starting Next Week

🔥 GROUP PT
📅 Monday 6:00pm – 1 space left
📅 Monday 7:00pm – 1 space left
📅 Wednesday 7:00pm – 1 space left
📅 Thursday 7:00pm – 1 space left

💪 PERSONAL TRAINING
📅 Monday 4:00pm
📅 Monday 8:00pm
📅 Wednesday 10:00am
📅 Thursday 5:00pm

Once they’re gone, they’re gone.

Stop putting yourself last. Invest in your health, build your strength and become the best version of yourself.

📩 DM me the word “START” now to secure your place before someone else does.

02/07/2026

STARTING NEXT WEEK

🧨 NEW GROUP PERSONAL TRAINING SPACES NOW AVAILABLE! 🚨

Busy with work, school runs, and family life? It’s time to make YOU a priority.

Our small Group Personal Training sessions are designed specifically for busy mums and dads who want to:
💪 Get stronger
🏃 Improve fitness
🧍 Improve posture and move pain-free
⚡ Boost energy and confidence

✅ Just 4 clients per session for maximum coaching and support
✅ 1-hour evening sessions
✅ Train with like-minded people in a friendly, motivating environment
📍 Sportsmed East

🔥 Limited spaces available:
⏰ Monday: 7:00 PM (1 space left)
⏰ Thursday: 7:00 PM (2 spaces left)

If you’ve been saying “I’ll start when life calms down,” this is your sign to start now.

Small groups. Personal coaching. Real results.

📩 DM us “STRONGER” or comment below and we’ll send you all the details before these spaces are gone.

23/05/2026

🚨 NEW GROUP PT SESSIONS STARTING THIS JULY 🚨

Mums. Dads. Busy parents. This is your chance to finally prioritise YOU 🎯

At 13 Fitness UK, our 8-week Group PT blocks are designed to help you:
✅ Improve fitness
✅ Build strength
✅ Boost confidence
✅ Train with like-minded parents
✅ Stay accountable and consistent

📍 Private gym at SportsMed East, IP5 1BH
🏋️‍♂️ Premium equipment
⏱️ 1-hour coached sessions
⭐ Over 100 FIVE STAR reviews
🔥 Trusted by our amazing client base for over a year

CURRENT SESSION TIMES:
📅 Mondays 6–7pm
📅 Mondays 7–8pm
📅 Wednesdays 6–7pm
📅 Wednesdays 7–8pm
📅 Thursdays 7–8pm

NEW TIMES AVAILABLE:
If you already have a group of 3–4 friends, message us and we’ll try to organise your own private bespoke group 👊

⚠️ Limited spaces available
Join the waiting list now before all July spaces are gone.

DM “GROUP PT” to secure your place. We don’t just take photos, we work you hard so you body thanks us in 8 weeks time 💪

21/05/2026

🎉 BIG Happy 50th Birthday to Ian! 🎉

Yesterday’s leg session was dedicated entirely to the man himself… with 50 reps in honour of turning 50 💪

Ian first started out attending our weekly BOOTCAMPS, and now he absolutely smashes our Group PT sessions twice a week while also taking part in our yearly mud runs with the team 🏃‍♂️

His dedication, consistency, and strength are unreal — honestly moving like a 30-year-old, not 50 👏

Ian is proof that age is just a number when you commit to your fitness and health.

Proud to have him as part of the 13 Fitness UK family ❤️

If you want to feel stronger, fitter, and look 30 instead of 50… now’s your time 👊

We’ve got new weekly PT sessions available NOW.

📩 Message us today to get started.

18/05/2026

Massive congratulations to Sarah for completing the Midnight Walk for St Elizabeth Hospice on Saturday 🏥

A charity event that means so much to so many people, and another incredible achievement added to an already impressive list of cardio events completed across the UK 🎯

🏅 Ipswich Half Marathon
🏅 Halloween 25km
🏅 Jurassic Coast 59km

All of this is building towards an even bigger challenge next year… Everest Base Camp ⛰️

We’ve had the pleasure of coaching Sarah for a while now and it’s been amazing to watch her continue to grow stronger, fitter, and more resilient with every challenge she takes on. The hard work never stops, and neither does she 💪

If you’ve got a fitness event or challenge you’d like to prepare for, our diary is now open for strength & conditioning coaching.

📩 Contact 13 Fitness UK to get started.

17/05/2026

Huge congratulations to our client Roy on completing an incredible 50-mile challenge! 🔥

Starting in Trimley yesterday at 3pm, Roy crossed the finish line in Harwich at 2:40am, finishing an amazing 9th overall! 🏃‍♂️

13 Fitness UK were proud to support Roy from Leg 2 to 3 along the stunning coastline of the River Stour 🌊

Through consistent PT sessions, we’ve helped Roy build the strength and endurance needed to take on:
🏅 This 50-mile event
🏅 The Aldeburgh 50km
🏅 3 London Marathons
🏅 2 Ipswich Half Marathons

We also made sure his nutrition was dialled in to keep him fuelled and performing at his best for every race 🍽️

Got an event you want to get fitter and stronger for? Summer is just around the corner ☀️

We have new appointment availability starting in the next 2 weeks — contact us now to get started 📩

17/05/2026

21/04/2026

Meet James Colchester, new Personal Trainer at Sportsmed East.

James is the owner of 13 Fitness UK, he has been delivering high quality personal training and community fitness services for the last eight years.

His aim is to help individuals manage their weight loss goals whilst also improving strength and fitness.

Services:

🔹️Personal Training (1 client)
🔹️Team PT (2 clients)
🔹️Group PT (4 clients)
🔹️Outdoor Mum Fit

For more information or bookings please contact James directly:

☎️ 07522 007002
📧 [email protected]

19/03/2026

MUM FIT RELAUNCES

✨ Postnatal fitness that actually supports YOUR recovery, introducing Mum Fit ✨

Having a baby changes your body — your workouts should reflect that 💪👶

Our postnatal sessions help mums:
✅ Rebuild core & pelvic floor strength
✅ Reduce aches, pains & fatigue
✅ Boost confidence & mental wellbeing along with training safely

All sessions are expert-led, supportive, and designed specifically for mums 💛

⏰ Fridays 1030-1130am
🗓️ Block 1: 27 March, 3 April, 10 April, 17 April, 24 April, 1 May
💷 Block 1: £54 or £10 Pay As You Go

🌳 Outdoors in Kesgrave
📍 Parking and baby changing facilities at Farmhouse Pub, IP5 2GA
💦 Just bring a drink and an exercise mat

Invest in your health — because strong mums build strong families ✨

https://www.13fitnessuk.com/mummyfit

15/03/2026

AWESOME POST ALERT

Huge congratulations to my client who absolutely smashed the Stowmarket Half Marathon today with an incredible time of 1:54! 🏃‍♀️🔥

When we started personal training, the goal was clear — improve running performance and race time. Through structured sessions, consistent hard work, and building strength alongside running, Kimmy has become fitter, stronger, and faster every single week.

Seeing clients achieve goals like this is exactly why I love what I do. Results don’t happen by accident — they happen with the right plan, accountability, and coaching.

If you have:
🏃 A race or fitness event coming up
💪 A goal to get fitter and stronger
🔥 Or you simply want to push yourself to the next level - Personal training can get you there.

📩 Message me today to start your journey and let’s get you achieving results like this