Fitframephysio

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Fitframephysio Offering Physiotherapy, Gym membership, Fitness classes, Pilates, Womens Health Physiotherapy and Sports Massage

Please note due to resurfacing the main driveway at Kersey Mill will be closed Friday 9th October 8-4pm. The rear drivew...
08/10/2026

Please note due to resurfacing the main driveway at Kersey Mill will be closed Friday 9th October 8-4pm. The rear driveway will be open and can be accessed from Ivy Lane. Thank you!

New Kersey Kicker time added and starts this Wednesday at 7pm. Places must be booked. Free taster classes if you're new ...
05/10/2026

New Kersey Kicker time added and starts this Wednesday at 7pm. Places must be booked. Free taster classes if you're new to us. Check out our website www.fitframephysio.com or email [email protected] for more info!

20/09/2026

A fantastic space for workouts, PT and classes. If you'd like to find out more or come and have a look around please drop us a message via our website www.fitframephysio.com or email [email protected] we would love to show you our space!

Functional Fitness Class: This is a fully coached session focusing on improving strength, balance, mobility and overall ...
14/09/2026

Functional Fitness Class: This is a fully coached session focusing on improving strength, balance, mobility and overall fitness. Sessions are friendly, supportive and adaptable, making them a great way to build confidence and keep moving well. Suitable for those returning to fitness following joint replacement surgery and those looking to improve overall fitness and strength. No need to be a member to attend our classes, they can be paid for using our credit pack system. Also no need to sign up to a fixed block, attend as and when you are able. Spaces must be booked in advance. Free taster classes are available and so do come and give us a try. We are located within the gym at Kersey Mill, IP7 6DP. Please contact [email protected] for more information and to sign up.

07/09/2026

Fantastic day yesterday at the FitFRAME Fitness Challenge, Kersey Mill. Adults and kids all taking part, exercising, having fun and getting stuck in! Super impressed by everyone's efforts. Thank you to all the brilliant supporters and helpers too who helped create such a brilliant atmosphere for all involved. Keep an eye out for next year- we are planning a Summer Series for you all!

25/08/2026

Join us for the Kersey Kicker, cardio based, hyrox-style circuit class. Tuesdays 6am, Fridays 9am, Saturdays 8am. www.fitframephysio.com

Rolled your ankle and looking for accelerated return to play/activity/duty?Acute ankle sprains often result in swelling ...
04/08/2026

Rolled your ankle and looking for accelerated return to play/activity/duty?

Acute ankle sprains often result in swelling that can restrict movement and delay return to activity.

Manual Lymphatic Drainage (MLD) may be used to help facilitate fluid movement as part of a comprehensive rehabilitation approach.

In some cases, I often apply kinesiology tape as an adjunctive lymphatic taping technique. The tape gently lifts the skin, creating additional space within the superficial tissues and complementing lymphatic drainage strategies.

Less swelling. Better movement. Smarter recovery.
Book in to accelerate your outcomes.
📧 [email protected]
🌐 www.fitframephysio.com

Following ACL reconstruction, shoulder surgery or other orthopaedic procedures, swelling can sometimes become a signific...
31/07/2026

Following ACL reconstruction, shoulder surgery or other orthopaedic procedures, swelling can sometimes become a significant barrier to movement and rehabilitation.

Manual Lymphatic Drainage (MLD) may be used alongside your rehabilitation programme to help support fluid movement and improve comfort during recovery.

By addressing swelling early, patients may find it easier to engage with their exercise programme and progress through rehabilitation milestones.

Contact us today to book your MLD to optimise your post operative outcomes.
📧 [email protected]
🌐 www.fitframephysio.com

Our physiotherapist Dan Donnelly offers Manual Lymphatic Drainage (MLD) every Tuesday 8am–7pm.Manual Lymphatic Drainage ...
28/07/2026

Our physiotherapist Dan Donnelly offers Manual Lymphatic Drainage (MLD) every Tuesday 8am–7pm.

Manual Lymphatic Drainage (MLD) is NOT a massage.

It is a specialised, gentle manual technique designed to facilitate lymphatic flow and assist the body's natural drainage processes.

MLD is commonly used to help manage swelling and tissue congestion following injury or surgery, and may be incorporated into a broader rehabilitation programme where clinically appropriate. Ultimately, the pressure from fluid leads to pain which can significantly hamper rehab, and this technique is an excellent method to expedite post op outcomes, or to address tissue swelling after an ankle sprain or ligamentous tear.

Its light, precise application is very different from traditional massage techniques.
Questions about swelling or recovery? Get in touch.
📧 [email protected]
🌐 www.fitframephysio.com

26/07/2026

Entries are now open for our last of the summer FitFRAME Fitness Challenge!! A great way to finish the summer and to kick-start your autumn training season! Contact [email protected] to book your space. We cant wait to see you there!

Address

Ipswich
IP76DP

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 4pm
Sunday 8am - 4pm

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