22/04/2026
Have you tried our sled yet? The Sled is a fantastic piece of kit to add to your programme. Here are some of the reasons why...
1. Total body strength and conditioning- whilst you push you are working your quads, glutes, calves, and core. Pulling engages the hamstrings, back and biceps.
2. Rapid recovery- as it is mostly a concentric movement it causes less muscle damage than typical lifts, allowing for more frequent training.
3. Functional training- it trains our body to handle heavy and awkward loads and mimicks daily life activities like pushing a trolley/wheelbarrow/pushchair etc
4. Suitable for all- this is suitable for all fitness levels by simply adding or removing weight, changing the distance or time used.
If you're unsure how to get started ask one of the team we would be happy to help.
We also feature it in all of our classes.
