Fitframephysio

Fitframephysio Offering Physiotherapy, Gym membership, Fitness classes, Pilates, Womens Health Physiotherapy and Sports Massage

09/06/2026

Drop me a message or email [email protected] to secure your space. Entry times sent out in the week leading up to it.

🏋️ Have You Seen Our Gym?If you've been thinking about joining, why not come in for a look around? We'd love to show you...
04/06/2026

🏋️ Have You Seen Our Gym?

If you've been thinking about joining, why not come in for a look around? We'd love to show you what we have to offer!

💚 State of the art equipment
💚 Friendly, knowledgeable staff
💚 Personal Trainers available for 1:1 sessions or to set you up with your own personalised programme

Get in touch to arrange your visit.

Join us June 28th for our FitFRAME Fitness Challenge. A fun way to workout, adults and child events, and raise money for...
01/06/2026

Join us June 28th for our FitFRAME Fitness Challenge. A fun way to workout, adults and child events, and raise money for a local charity. Sign up now via email/text/sign up sheets in the gym. No need to be a member to take part. Please spread the word and lets have an awesome Sunday workout!

This one is really special and here's why:✅ Lower limb AND upper limb strength circuits✅ Balance challenges to keep you ...
29/05/2026

This one is really special and here's why:

✅ Lower limb AND upper limb strength circuits
✅ Balance challenges to keep you on your toes (literally!)
✅ Fully coached throughout
✅ Friendly, supportive environment
✅ Designed by Physiotherapists so you know you're in safe hands

🎉 Free taster class available!

Perfect for anyone looking to move better, feel stronger and build confidence. Come and try it for free! 💚

Looking for a class that really gets you going? This is it! 💥 Combined cardio AND strength - the best of both worlds💥 Hi...
26/05/2026

Looking for a class that really gets you going? This is it!

💥 Combined cardio AND strength - the best of both worlds
💥 High energy and high fun
🎉 Free taster class available - why not come and see what all the fuss is about?

We promise you'll leave feeling amazing!

Drop us a message to book your free taster.

💪 Have You Tried Strength at the Mill?If you haven't already, this one is not to be missed! Here's what it's all about:🔥...
22/05/2026

💪 Have You Tried Strength at the Mill?

If you haven't already, this one is not to be missed! Here's what it's all about:
🔥 Strength circuits to build and tone
🔥 Ab burner to finish you off!
✅ Adaptable for ALL levels whether you're just starting out or a seasoned gym-goer

🎉 Free taster class available, come and give it a go, no commitment needed!

Drop us a message or pop in to book your free taster.

🏋️ Bank Holiday Monday - We're Open!Don't let the Bank Holiday break your routine! 💪We're open 8am–12pm on Monday 26th M...
20/05/2026

🏋️ Bank Holiday Monday - We're Open!

Don't let the Bank Holiday break your routine! 💪
We're open 8am–12pm on Monday 26th May, with our popular Strength at the Mill class at 9am.
Come and start your Bank Holiday Monday the right way, we'd love to see you!

22/04/2026

Have you tried our sled yet? The Sled is a fantastic piece of kit to add to your programme. Here are some of the reasons why...
1. Total body strength and conditioning- whilst you push you are working your quads, glutes, calves, and core. Pulling engages the hamstrings, back and biceps.
2. Rapid recovery- as it is mostly a concentric movement it causes less muscle damage than typical lifts, allowing for more frequent training.
3. Functional training- it trains our body to handle heavy and awkward loads and mimicks daily life activities like pushing a trolley/wheelbarrow/pushchair etc
4. Suitable for all- this is suitable for all fitness levels by simply adding or removing weight, changing the distance or time used.

If you're unsure how to get started ask one of the team we would be happy to help.

We also feature it in all of our classes.

20/04/2026

Kersey Kicker in action! Classes running throughout the week. Check out the website for more info or drop us a message.

🌟 Exciting Opportunity - We're Hiring! 🌟We're growing and we'd love you to be part of it!Fit Frame Physio & Gym is looki...
10/04/2026

🌟 Exciting Opportunity - We're Hiring! 🌟

We're growing and we'd love you to be part of it!

Fit Frame Physio & Gym is looking for a talented and passionate Physiotherapist to join our wonderful team. All hours considered, so whether you're looking for full time, part time or flexible working, we want to hear from you!

Get in touch with Claire directly:
📧 [email protected]

Address

Ipswich
IP76DP

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 4pm
Sunday 8am - 4pm

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