Holbrook and Shotley Practice Noticeboard

Holbrook and Shotley Practice Noticeboard Patient-focused GP Practice providing exceptional healthcare and diverse services.

Trying for a baby? Understanding your menstrual cycle and when you ovulate can help you identify the days when you're mo...
31/08/2026

Trying for a baby? Understanding your menstrual cycle and when you ovulate can help you identify the days when you're most likely to become pregnant 👶💙

Ovulation usually happens around 10–16 days before your next period starts. This is when an egg is released from the o***y and is available to be fertilised 🥚

Because s***m can survive in the body for several days, there is a "fertile window" during each cycle when pregnancy is more likely to occur 📅

An ovulation calculator can help estimate when you may be ovulating based on the length of your menstrual cycle, making it a useful tool if you're trying to conceive 👍

Remember that every person is different, and factors such as stress, illness and irregular periods can affect ovulation 💫

If you've been trying to get pregnant and would like further advice, speak to your GP or healthcare professional 💙

Try the ovulation calculator here:
https://patient.info/pregnancy/ovulation-calculator

25/08/2026

Tuesday 25th August - over 2 hours of our nurses appointments were missed today!!! Please call and cancel your appointment if you can’t make it. 😢

Did you know you can access a range of NHS services online through your NHS account? 💙📱Your NHS account securely stores ...
24/08/2026

Did you know you can access a range of NHS services online through your NHS account? 💙📱

Your NHS account securely stores your health information and makes it easier to manage your healthcare whenever and wherever you need it 👍

There are two ways to access your NHS account:
• Through the NHS App on your smartphone or tablet 📱
• Through a web browser on a computer, laptop or smart device without downloading an app 💻

Once you've set up your NHS login, you can:
• Order repeat prescriptions 💊
• Manage appointments 📅
• View your GP health record securely 🔒
• Register your organ donation decision ❤️
• Find your NHS number 🏥

Having an NHS account gives you quick, secure access to important health information and services, helping you manage your care more conveniently 💫

Access your NHS account here:
https://www.nhs.uk/nhs-app/account

Create an NHS login here:
https://www.nhs.uk/nhs-services/online-services/nhs-login/

If you receive an NHS screening invitation, don't ignore it – book it 💙📩NHS screening programmes are designed to identif...
17/08/2026

If you receive an NHS screening invitation, don't ignore it – book it 💙📩

NHS screening programmes are designed to identify potential health problems before symptoms appear, giving you the best chance of receiving treatment early if needed 🩺

Screening is offered to different groups of people at different stages of life and can help detect conditions such as certain cancers, abdominal aortic aneurysms and other health concerns before they become more serious ⚠️

Most screening tests are quick, simple and free through the NHS 👍

Even if you feel well, it's important to attend when invited. Screening can provide reassurance or help identify problems early, when treatment is often more effective 💙

If you've received a screening invitation, take a few moments to book your appointment. It could make a significant difference to your health and wellbeing 🌟

Find out more about NHS screening programmes:
https://www.nhs.uk/tests-and-treatments/nhs-screening/

10/08/2026

Have you shared your feedback with the Friends and Family Test? 💙

The NHS Friends and Family Test is a quick and anonymous way to tell us about your experience 👍

Your feedback helps us understand what we're doing well and where we can improve 💬

Every response helps us improve services and provide the best possible care for our patients 🏥

If you've recently used our service, we'd love to hear from you 💙

Search: NHS Friends and Family Test 🔍

03/08/2026

Think you might have a urinary tract infection (UTI)? Your local pharmacy may be able to help 💊💙

UTIs are common infections that can affect the bladder, urethra or kidneys. Symptoms can include:
• pain or a burning sensation when p*eing
• needing to p*e more often or urgently
• cloudy or strong-smelling urine
• pain in your lower tummy ⚠️

Through the NHS Pharmacy First service, eligible women aged 16 to 64 with uncomplicated UTI symptoms may be able to receive advice and treatment directly from a pharmacist without needing a GP appointment 👍

Getting treatment quickly can help relieve symptoms and prevent the infection from becoming more serious 💙

If symptoms are severe, you have a high temperature, back pain, are pregnant, or symptoms do not improve, you should seek further medical advice 🩺

Your pharmacist is highly trained and can advise on the most appropriate treatment for you 🤝

Find out more:
https://www.england.nhs.uk/primary-care/pharmacy/pharmacy-services/pharmacy-first/
https://patient.info/kidney-urinary-tract/urinary-tract-infections

20/07/2026

Measuring your waist can help you understand more about your health 💙

This video explains how to measure your waist so you can calculate your waist-to-height ratio 📏

Your waist-to-height ratio is another way to check whether you may be carrying too much weight around your tummy, alongside your Body Mass Index (BMI). Carrying excess weight around your middle can increase your risk of conditions such as high blood pressure, type 2 diabetes and heart disease ⚠️

It only takes a few minutes to check and can help you make informed decisions about your health and wellbeing 👍

Calculate your waist-to-height ratio here:
https://www.nhs.uk/health-assessment-tools/calculate-your-waist-to-height-ratio/how-to-measure-your-waist

13/07/2026

Did you know that people of African, Caribbean or South Asian heritage are more likely to develop high blood pressure? 💙

High blood pressure (hypertension) often has no symptoms, which is why it’s sometimes called a “silent” condition ⚠️

If left untreated, it can increase the risk of serious health problems such as heart attacks, strokes and kidney disease ❤️

Research shows that people from African, Caribbean and South Asian backgrounds may have a higher risk of developing high blood pressure, so regular blood pressure checks are especially important 👍

Simple lifestyle changes can help lower your blood pressure and improve your overall health, including:
• eating a healthy balanced diet
• reducing salt intake
• staying active
• maintaining a healthy weight
• cutting down on alcohol 🚶

Checking your blood pressure regularly can help spot problems early and help you get the right support if needed 💫

Speak to your GP practice or pharmacist if you would like a blood pressure check or advice 💙

Find out more:
https://ow.ly/TnUx50Zlzlt

Summer is here – are you ready? ☀️Warmer weather can bring a range of common health issues, from sunburn and hay fever t...
06/07/2026

Summer is here – are you ready? ☀️

Warmer weather can bring a range of common health issues, from sunburn and hay fever to insect bites and travel sickness 🌍

Simple steps can help you stay safe and well this summer 👍

☀️ Protect your skin by:
• using sunscreen with at least SPF 30
• reapplying regularly
• spending time in the shade during the hottest part of the day
• wearing suitable clothing and sunglasses 😎

Even on cloudy days, UV rays can still damage your skin, so sun protection is important throughout the summer months 💙

If you need advice on managing summer symptoms such as hay fever, insect bites, stings or travel sickness, your pharmacist can help 💊

Stay safe, stay well and enjoy your summer 🌴

Find out more:
https://www.nhs.uk/live-well/seasonal-health/sunscreen-and-sun-safety/

29/06/2026

Antibiotics are powerful medicines – but they don’t work for everything 💊

Antibiotic resistance happens when bacteria change and become resistant to the antibiotics used to treat them. This means infections can become harder to treat, last longer, and in some cases become more serious ⚠️

One of the biggest causes of antibiotic resistance is using antibiotics when they aren’t needed, such as for colds and flu, which are caused by viruses – not bacteria ❌

To help keep antibiotics working:
• Only take them if prescribed by a healthcare professional
• Always complete the full course
• Never share antibiotics or use leftovers

Antibiotic resistance is a growing global health concern, and we all have a role to play in protecting these important medicines for the future 🌍

Find out more:
Antibiotic resistance: https://www.nhs.uk/medicines/antibiotics/antibiotic-antimicrobial-resistance/

Address

Holbrook Surgery, The Street, Holbrook
Ipswich
IP92QS

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 12:30pm
Friday 8am - 6:30pm

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