16/09/2024
Sports massage appointments are one of the many services that I offer at Sportsmed East.
You can choose from the following options:
* 30mins = £40
* 45mins = £45
* 1 hour = £50
As you can see above, while Sports Massage is extremely beneficial for getting rid of aches and pains, it has many bonus advantages. For example…
- They help with breaking down lactic acid which builds up in your muscles causing those aches and pains you feel.
- Improves the extensibility of the tissues allowing your joints and muscles to move more freely and aid in improving flexibility.
- They help improve blood flow to the muscles to speed up tissue healing and removes waste products.
- By using different techniques such as deep tissue massage and myofascial trigger point release, this can stretch, loosen and relax the muscles and reduce the involuntary contractions that cause muscle spasms.
- They promote the release of endorphins, serotonin, and dopamine, which contribute to feelings of relaxation and improved sleep patterns. Additionally, the alleviation of muscle tension and pain that can be achieved can lead to a more comfortable sleep experience.
These are just a few of the many benefits of Sports Massage, so if you feel this would be beneficial for you then drop me a message on here to get booked in!
Alternatively head over to and find details on how to book via the details in the bio!
To book an appointment with me just call 01473622698 or email [email protected] and mention my name.
