The Free Breath Yoga School

16/07/2026

Article on the fish postion by Heinz Grill

Learn how to practise Matsyasana (Fish Pose) with differentiated awareness, precise thoracic-spine activation, free breathing and balanced tension.

10/06/2026

The eternal mystery of the universe is its comprehensibility.
—Albert Einstein

16/05/2026

https://youtube.com/shorts/8FuvzZDFR1U?si=hhJ0XBBq4d9ttd8v

05/05/2026

What is an authentic sense of self?

29/04/2026

https://www.youtube.com/watch?v=g8-EGb1shkE&t=131s

20 likes. "Baulied - canto del costruire"

23/04/2026

"When you change the way you look at things, the things you look at change" - Wayne Dyer

23/03/2026

Very touched to have recieved this review yesterday from the last retreat we ran here at Bryn y Cadno.

10/03/2026

Yoga-Trainingstage in Naone, Lundo/Trentino
Zusatztermin: 28./29. März 2026
Es gibt noch freie Plätze! Für alle Interessierten offen.

Thema: Führungskraft entwickeln
Wie kann die Führungskraft sowohl in der asana, im Unterricht und allgemein in der Lebenspraxis mehr entwickelt werden?
Zur Vorbereitung sollte jede/r drei Yogaübungen (nach eigener Wahl) vorbereiten, so dass diese sicher und im Ausdruck stimmig verfügbar ist.

Lesen Sie mehr unter: https://yoga-und-synthese.de/yoga-trainingstage-und-yoga-fachfortbildungen/ und
https://www.yoga-und-soziale-kompetenz.de/yoga-trainingstage/

Foto: Heinz Grill demonstriert den Halbmond, ānjaneyāsana

25/02/2026

Very excited to be offering this retreat with Katie at Bryn y Cadno over the Easter weekend. We will be exploring renewal. Taking time for contemplation and silence but also celebrating and looking to the new that can be brought in. Organic food, quality teaching, beautiful surroundings. Good value.

29/10/2025

Creating this yoga position requires an incredible concentration and overcoming of limits. Resulting in a beautiful flawless form. It is possible to learn from Heinz Grill in the Spiritual University in Naone, Northen Italy.

3 pictures of "Salabhasana": In the preparatory exercise you see a very strong dynamic towards the upright leg. In the second picture the two legs move upwar...