Pranayama to Asana

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🖤 A Pause, Not a Stop 🖤August is asking us to slow down and I’m listening.Before the break, there are two sessions left ...
27/07/2026

đź–¤ A Pause, Not a Stop đź–¤

August is asking us to slow down and I’m listening.

Before the break, there are two sessions left this week with limited spots available:
🕡 Tomorrow, Tuesday 18:30 – Ironbridge
🕕 Wednesday 18:00 – Broseley (Birchmeadow Centre)

DM me if you’d like to grab one of the last spots. 💌

After that, both my weekly classes will be taking a pause for August:
đź•• Broseley (Birchmeadow Centre, Wednesdays 18:00)
🕡 Ironbridge (Tuesdays 18:30)

School holidays bring their own kind of chaos, and rather than fight it, I’m choosing rest for me, and for the practice.

Think of this as a nervous-system reset for us all. No mats, no bolsters, no “shoulds.” Just space to breathe, wobble, and come back to ourselves in our own way this summer. ✨

Both classes resume in September, and I can’t wait to roll out the mats together again.

And while we pause… something is quietly taking shape behind the scenes for 2027. 👀 A retreat, a new setting, some beautiful collaborators more very soon. Stay tuned. 🌾

Until then go gently. 🌙

“Source?” 🤣We love a citation in academia. But in the real world? My sources are Reddit threads, 3am gut feelings, and a...
20/07/2026

“Source?” 🤣

We love a citation in academia.
But in the real world?

My sources are Reddit threads, 3am gut feelings, and a dream that felt suspiciously like the universe texting me back.

Not everything needs a peer-reviewed study to be true for you.

Sometimes the body knows before the brain can explain it and that’s not woo, that’s wisdom.

Which “source” do you use most? 👇

💛💙
19/07/2026

💛💙

It is what it is
17/07/2026

It is what it is

Come along for the next one?Wait list open Comment or sign up for pre release via link in my bio for the next one ♥️
14/07/2026

Come along for the next one?
Wait list open
Comment or sign up for pre release via link in my bio for the next one ♥️

Some of it happened on mats. Some of it happened in a circle on the grass. Some of it happened at sunset, saying things ...
14/07/2026

Some of it happened on mats.

Some of it happened in a circle on the grass.

Some of it happened at sunset, saying things out loud we don’t usually say.

I don’t think a retreat is really about the yoga. It’s about giving people somewhere to put down what they’re usually carrying and then noticing what’s still there once they do.

This is what that looked like.

She didn’t know she needed it until she was standing in the sea at 8am with her arms in the air.None of them did.10 wome...
21/06/2026

She didn’t know she needed it until she was standing in the sea at 8am with her arms in the air.

None of them did.

10 women. One weekend. Wales.

They hiked up hills they’ve never visited before. They held crabs. They got on a tyre swing. They got in the sea. They sat on clifftops and pointed out the view and didn’t look at their phones.

Nobody performed. Nobody had to be okay.

They just got to be.

This is what the next one looks like. Waitlist link in bio it fills fast and it will not be the same twice.

She didn’t know how much she needed it until she arrived.The moment the gates opened and the Welsh coast stretched out i...
15/06/2026

She didn’t know how much she needed it until she arrived.

The moment the gates opened and the Welsh coast stretched out in front of her something in her just… let go.

No schedule. No one needing anything from her. Just salt air, stillness, and three days to remember who she was before life got so loud.

This is The Llanfendigaid Estate | Unique Holiday Accommodation And this summer, ten women chose themselves enough to come here.

The next retreat is coming.
Are you in?
If something in you just stirred that’s your answer.

đź”— Waitlist is in my bio.

Holiday mode on
25/05/2026

Holiday mode on

Address

Wesley Rooms Jockey Bank
Ironbridge

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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