Pranayama to Asana

Pranayama to Asana Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pranayama to Asana, Yoga studio, Wesley Rooms Jockey Bank, Ironbridge.

Holiday mode on
25/05/2026

Holiday mode on

Shropshire rarely makes the list of UK wellness destinations. But it should.Over the past few years something has quietl...
10/05/2026

Shropshire rarely makes the list of UK wellness destinations.

But it should.

Over the past few years something has quietly and genuinely grown here, a community of teachers, practitioners and students who are doing real, rooted, meaningful work.

I wrote about it properly over on the Shropshire Yoga Collective blog

link in bio if you want the full read. 🌿

This evening we gathered at The Birchmeadow Centre in Broseley for something a little different, and honestly? The room ...
02/05/2026

This evening we gathered at The Birchmeadow Centre in Broseley for something a little different, and honestly? The room was magic.

I opened with restorative yoga, letting the nervous system soften and settle.
Then Guy
Hands on Percussion led us into a drumming circle.
We closed with an extended Savasana, and nobody wanted to leave. 🙏

This combination of stillness and rhythm is something I’ll absolutely be bringing back. Watch this space.
✨ Tag someone who needs this in their life.

Something special is coming for the women joining me on the Welsh coast next month. Your full retreat pack lands very so...
27/04/2026

Something special is coming for the women joining me on the Welsh coast next month.

Your full retreat pack lands very soon. A welcome letter, weekend itinerary, packing list, directions, all of it.

Everything you need to start getting excited (as if you needed help with that).

Three days at Llanfendigaid. Beach yoga. Cold water. Incredible food. A sound bath that will genuinely change you. And a group of women who already feel like your people.

This one is sold out but if your gut just did a little thing reading that, you know what it means.

Next retreat details coming later this year. Drop a 🌿 below and you’ll be the first to know.

Tell me the best sunrise spots! 👇🏻
22/04/2026

Tell me the best sunrise spots! 👇🏻

Someone asked me recently whether I was a yogi or a runner.And I had to stop and think about why that question felt a bi...
21/04/2026

Someone asked me recently whether I was a yogi or a runner.

And I had to stop and think about why that question felt a bit off to me.

Running is a sport. You train for it, you improve at it, you can measure it. It has a finish line.

Yoga isn’t like that. Yoga doesn’t have a finish line. It isn’t something you get better at in the way running is. It’s something you settle into.

Something that slowly changes the way you move through the world not just on the mat, but in the car, in the difficult conversation, in the moment when everything feels like too much.

You can run every single day and still be a yogi. The two were never in competition.

I think what we really mean when we ask “are you a yogi or a runner” is where do you find yourself? And the answer to that can be both. Or neither. Or something that doesn’t have a label yet.

Yoga isn’t your Tuesday evening class. It’s the breath you come back to. The pause before you react. The relationship you’re slowly building with your own body.
The mat is just where you practise it.

Are you a runner who does yoga, or a yogi who runs? 👇 Tell me below I’m genuinely curious.

I used to do it too.Glance across the room. Notice how easily she moved into that pose. Wonder what I was doing wrong.Th...
18/04/2026

I used to do it too.

Glance across the room.

Notice how easily she moved into that pose. Wonder what I was doing wrong.
The thing is comparison is such a natural human response. We’re wired for it.

But in a yoga class, it quietly works against everything the practice is trying to give you.

Because you have absolutely no idea what that person’s body has been through. What they’ve been practising for years, or what they’re quietly managing today. You’re comparing your insides to someone else’s outsides and that is never a fair measure.
Your practice is yours. Completely and only yours.
The moment you bring your attention back to your own breath, your own body, your own edge that’s when the real practice begins.

That’s the whole point of being on the mat.

I’ve been practicing for years and I still remind myself of this. It doesn’t go away. But it does get quieter the more you come home to yourself.

Save this if you’ve ever caught yourself looking around the room. 💛
And come exactly as you are to the next class.

👇 Tell me do you do this? I think more of us do than we admit.

Address

Wesley Rooms Jockey Bank
Ironbridge

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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