Chloe Goodman Pilates & Wellness

22/07/2026

20/07/2026

My Top 6 Pilates moves to keep you moving during the kids' holidays

I'm commiting to popping up a weekly quick and simple routine for you to save ready for when the school holidays are in full swing, and finding time for yourself might be feeling impossible.

These six Pilates moves are quick, effective, and can be done in just 10–15 minutes while the kids are busy playing. They'll help improve your posture, strengthen your core, and keep your body feeling mobile and energised.

1. Swimming
2. Swimming extended
3. Piriformis stretch
4. Roll back warm up
5. Roll back into teaser prep
6. Full roll back

Remember, movement doesn't have to be long or complicated to make a difference. A few mindful minutes each day can leave you feeling stronger, more energised, and ready to enjoy the holidays with your little ones.

Which one is your favourite? Let me know in the comments! ☺️🙌🏼💪🏼

08/07/2026

I’m still not over how beautiful this space is! 🍃🧘🏻

Our Mill Farm class in Kettering gives us the perfect balance of movement and nature, with stunning surroundings and doors opening out onto the outdoors.

There is something really special about moving your body in a space that instantly makes you breathe a little deeper…

Join us every Tuesday at 10:45am for strength, movement and a little bit of much needed calmness in your week! 🍃

📲 chloegoodman.co.uk

03/07/2026

Imagine starting your week by rolling out your mat on a Monday morning and joining a live Pilates class from the comfort of your own home…

That’s exactly what our new online Pilates classes are all about!

✔ Join live every Monday at 10am.

✔ Practice from home, the garden or wherever you happen to be.

✔ Perfect if you’re travelling, working from home or simply want an extra class each week.

Consistency is what creates CHANGE, and now it’s even easier to stay consistent.

Book your session today!

📲 chloegoodman.co.uk

01/07/2026

🧘🏻 THE REFORMER PILATES MEMBERSHIP ✨

The biggest results in Pilates come from consistency.

And the Reformer Membership keeps our members on track with their movement and wellbeing goals.

It’s designed to help you build a routine that supports your body week after week, combining Reformer classes, Matwork, live online sessions and on demand workouts so your practice doesn’t stop EVEN when life gets busy.

The membership is more than classes.

It’s a commitment to your future self.

Take a peek at everything that’s included, and join the club!

📲 chloegoodman.co.uk

30/06/2026

Sometimes the hardest part about looking after yourself is finding the time 🧘🏻

That’s exactly why I’ve launched LIVE Online Pilates every Monday at 10am.

Whether you’re practicing in your living room, out in the garden, on holiday or just can’t make it to an in person class, you can still prioritise your movement from wherever you are.

You’ll receive exactly the same attention to detail and carefully planned class that you would expect in the studio, just from the comfort of your own home.

Movement should work around your life, not the other way around.

Join me every Monday at 10am and let’s keep building strength together.

Book your session today!

📲 chloegoodman.co.uk