Chloe Goodman Pilates & Wellness

13/08/2026

WE'RE LIVE!! 🤍

Our brand-new pre-recorded class access is now available on the website

🧘🏼 3 classes - 20 - 25 mins long
🤍Press play when ever you would like
🧘🏼 30 day unlimited access!
🤍Full access on the app.

Your favorite pilates sessions, ready to press play whenever you are. No schedule, no waiting, just move when works for you.

Don't forget we have live online classes also, every Monday 10am UK.

Comment 'Let's go' below and I will send you more information!

09/08/2026

Week 4 of my quick and simple summer holiday movements!

Short, simple movements you can fit into even the busiest summer days — no equipment, no fuss, just a few minutes to move, breathe and feel better.

This week’s focus:
🧘🏼Spinal mobility
🧘🏼 Gentle core activation
🧘🏼Hip and leg lengthening
🧘🏼Easy movement for energy and posture

Perfect for mornings, travel days, or a quick reset during the holidays.

First movement is Spine articulation (cat cow) x5 ➡️ scroll through to see how many of each I would recommend trying


Hamstring stretch x5 each leg

Spine stretch - roll ball forward back and then to each foot x5

Scissors - head lifted or on the floor - x10 each leg

Single leg circles. - foot on the floor knee bent or leg straight - make each circle bigger and bigger and then reverse it, spiraling each circle smaller.

Rolling like a ball x 5

04/08/2026

Grab a mat and head to the garden to move your body, breathe deeply, and enjoy a gentle Pilates flow in the fresh air

This mini sequence takes just a few minutes and works the core, glutes, back and posture muscles, all you need is a mat and a ball/pillow

1. Deep hip stretch with rotation
2. Swimming
3. Roll back
4. Stretch over the ball
5. Stretch over the ball and roll up

Move slowly, breathe deeply and focus on control rather than speed, let me know how you get on 🙂♥️

22/07/2026

20/07/2026

My Top 6 Pilates moves to keep you moving during the kids' holidays

I'm commiting to popping up a weekly quick and simple routine for you to save ready for when the school holidays are in full swing, and finding time for yourself might be feeling impossible.

These six Pilates moves are quick, effective, and can be done in just 10–15 minutes while the kids are busy playing. They'll help improve your posture, strengthen your core, and keep your body feeling mobile and energised.

1. Swimming
2. Swimming extended
3. Piriformis stretch
4. Roll back warm up
5. Roll back into teaser prep
6. Full roll back

Remember, movement doesn't have to be long or complicated to make a difference. A few mindful minutes each day can leave you feeling stronger, more energised, and ready to enjoy the holidays with your little ones.

Which one is your favourite? Let me know in the comments! ☺️🙌🏼💪🏼