Noa

04/06/2026

We've noticed something lately.

The things that make life feel good aren't usually the big things.

It's having a cosy space in the house.
Walking the dogs.
Coffee with a friend.
A Sunday roast.
Fresh bedding.
A good night's sleep.

The ordinary stuff.

The things we rush past whilst we're busy dealing the next thing.

Our Sunday night sound baths have become a bit like that.

A lovely way to finish the weekend & start the week.

A wee hour to coorie in & slow down before Monday arrives.

Good people.
Good conversation.
A beautiful space.
And a chance to properly switch off for a while.

Not because there's anything wrong.

Just because life feels better when we make space for things that help us feel like ourselves.

This Sunday at 7pm.

£15pp

Very limited spaces available.

Comment SOUND and we'll send you the details 🩷

03/06/2026

Most of us spend our days rushing from one thing to the next, carrying stress, pressure and a never-ending to-do list.

So we're bringing trauma informed breathwork to Ayrshire.

Why? It's an amazing way to calm and quiet your mind. It releases stress and tension, shifts your energy and can bring focus and clarity to a busy mind.

We're all juggling too many things and this small group breathwork session is an opportunity to step out of that for a while.

Using a simple breathing technique, I'll guide you through a practice designed to help you slow down, quiet the noise and create a bit more space in your head and body.

You don't need any experience and there's nothing to get right. Just come as you are.

Maximum 4 people to keep the session relaxed, personal and supportive.

No experience or equipment required just turn up in comfy clothes.

Weekly sessions:

The Wellness Code Kilwinning
Tuesday 10am
Tuesday 1pm

Noa, Sovereign House, Irvine.
Friday 10am

Pop me a DM if you have any questions - more than happy to chat it through with you :)

or book here: https://noa-ayrshire.book.app

Tracy xx

02/06/2026

First breathwork session set up 🥰

I can't believe I get to do this - to help folk access their breath so they can release tension, stress & overwhelm.

Just listening to your breath sounds like a bit of nonsense until you've tried it. Afterwards you'll be hooked!

The calm & clarity follow you for days after.

But it's not only about calm, it's about energy. YOUR energy, how to bring it up & down.

I know folk who've done sessions to techno music- I'm an old raver myself 😂

Fancy trying it? Honestly one of the best things I've done.

Tuesdays I'll be in Kilwinning at The Wellness Code (it's gorgeous!)

Other says I'm at Noa in Irvine (also gorgeous)

Introduction to Breathwork sessions - £15 - normally £30.

Really limited spaces - my groups are only 4 people.

Feel free to comment or DM me if you want to know more 🫶

01/06/2026

23/05/2026

Tuesdays just got a whole lot calmer. 🤍

If you're exhausted, can't switch off, struggling to sleep or have 101 responsibilities & and decisions to make every single day , we made this for you.

From 1st June, Noa Ayrshire is bringing breathwork and sound baths to Kilwinning every Tuesday. Two hours of proper rest for people who need it most.

✨ Group Breathwork with Tracy — 60 mins
Reduce stress and anxiety, regulate your nervous system, improve your sleep and feel like yourself again. No experience needed. Just show up.

🎵 Sound Bath with Niamh — 60 mins
Lie down. Let the sound wash over you. Deep rest for your whole body, reducing cortisol, releasing tension and improving sleep quality.

Come for one or stay for both. Your nervous system will thank you.

Small groups. Warm space. Friendly & supportive.
No prior experience or equipment needed.

💬 Comment NOA below and we'll send you all the details. Make sure you're following us so we can DM you. 🩷

19/05/2026

Just a wee update from both of us 🩷

We’ve been spending a lot of time recently looking at how we can continue doing the stuff we love at Noa in a way that also works for our family life, commitments, Ella, Niamh going to college, the wee dogs and just life in general 😂

So going forward, these will be our main working hours at the studio:

✨ Tracy — Tuesday, Wednesday & Thursday early mornings & evenings + Saturday mornings
✨ One Sunday event each month
✨ Niamh - Mondays & Fridays until her college timetable starts in August

Honestly, this setup feels much more realistic and sustainable for us both and probably suits the whole vibe of Noa better too.

Calm evenings, slower mornings and a space to properly switch off after a busy day.

Thanks so much for all the support while we figure things out and shape Noa into something that works for our life as well as for you 🩷

What are your fave times for booking a treatment?

19/05/2026

Hello 👋🏻

We’ve missed you all!

I needed to take a bit of time out over the last few weeks to transition out of my CEO role and properly catch my breath for a minute.

Life has been a lot behind the scenes, so thank you for your patience while things have been a little quieter here 🫶

But honestly? We’re really excited to get back to doing what we love most, seeing your faces, welcoming you into the studio, and creating those wee moments of calm, rest and connection again.

I've so missed banging my wee drum at the sound baths while Niamh rolls her eyes at my enthusiasm 😊

Thank you for sticking with us, checking in, supporting us and giving us the space to regroup. It means the world 🫶

We’ve got some lovely things planned and we can’t wait to share them with you.

Love,
Tracy & Niamh x