Sharon The Doula

10/09/2026

https://www.facebook.com/share/p/1Hjn85H1kF/

07/09/2026

🎒 Birth partners — don't forget your own bag! 😂
You might want:
💧 Water bottle
🍫 Snacks
🔋 Phone charger/power bank
👕 Comfortable clothes
🧴 Toiletries
🧦 Extra socks
🎧 Headphones
💆‍♀️ Anything that helps your partner feel comfortable
And most importantly… know where everything is before labour starts! 😅
A prepared birth partner is a confident birth partner. 💛
📩 DM me CONFIDENT for more details about my new live online course.

03/09/2026

💛 A little tip from a doula with 20 years’ experience…
During labour, sometimes less is more! 😅
Instead of trying to fix things, stay calm, listen and ask your partner what they need. 🤍
You don't have to have all the answers — just being there can make a huge difference.
👶 Want to feel more confident as a birth partner?
📩 DM me CONFIDENT for more details about my new live online course.

31/08/2026

💛 “I CAN’T DO THIS…”
Those words can be difficult to hear when you're supporting someone through labour.
But you don't need to have the perfect answer.
Sometimes the most helpful thing you can do is stay calm and stay close.
Your role isn't to fix it.
It's to listen, support and be there. 💛
I'm creating The Confident Birth Partner — a 2½-hour live online course based on my 20 years of experience as a doula.
👫 £60 per couple
💻 Live on Microsoft Teams
📖 Birth Partner Workbook included
📩 DM me the word CONFIDENT for more details and to hear when the first date is announced..
Ps oops sorry about the mad hair!

30/08/2026

👶 Are you going to be a birth partner?
💭 Are you wondering what you can actually do to support your partner during labour and birth?
After 20 years as a doula, I'm putting together a new:
💛 THE CONFIDENT BIRTH PARTNER
A 2½-hour live online workshop designed to help birth partners feel more prepared, confident and involved.
We'll cover:
✨ Understanding labour
💆‍♀️ Comfort measures & massage
🤰 Positions & movement
🌿 Breathing & relaxation
💬 Communication during labour
❤️ Emotional support
📝 Birth preferences
🏥 Working with your maternity team
🔄 What happens when plans change
👶 Supporting your partner after the birth
📖 You'll also receive a Birth Partner Workbook to use during the course.
💻 Live on Microsoft Teams
👫 £60 per couple
I'm currently putting the finishing touches to the course and choosing the first date.
💛 Interested?
DM me the word CONFIDENT and I'll send you the details and let you know as soon as the first date is confirmed.
I'd love to help you feel prepared, confident and ready to support your partner. 🤍
Sharon The Doula
🌿 20 years' experience supporting families

23/06/2026

☀️ A quick break between jobs today! ☀️
🤰 A lovely Hypnobirthing session this morning, and now it's off down the M40 for a postnatal visit. 🚗💨
It's been such a busy start to the year — I honestly can't believe we're already halfway through! 📅✨
A huge thank you to everyone who has booked with me. I'm now fully booked until November! 💕🙏
With this warm weather, remember to:
💧 Keep cool
💧 Stay hydrated
💊 Don't forget your hydration/electrolyte tablets if needed
Drinking lots of water is important, but it can also flush out your electrolytes, so make sure you're replacing them too. 🌞🧃
Take care and enjoy the sunshine!

17/06/2026

https://www.instagram.com/reel/DZrtk1CxEb1/?igsh=MXdzdXVjNTJpNHlseA==

07/06/2026

https://www.facebook.com/share/p/1H54QXDhXh/

Please join us for our summer picnic at the tree.
A relaxed afternoon to bring our community together and support each other.

Please note it is a bring your own picnic. The cafe will also be open for hot/cold drinks and snacks.

29/05/2026

https://www.facebook.com/share/p/1V94r8jGS7/

Worrying for parents.

22/05/2026

FEAR in birth can change everything ✨
Negative FEAR 😟
F — Fear of the unknown
E — Exhaustion from tension & worry
A — Anxiety about pain or complications
R — Resistance to the natural flow of labour
But FEAR can also become POWER 💛
Positive FEAR 🌿
F — Fight for the birth experience you want
E — Educate yourself & trust your body
A — Advocate for your choices and your baby
R — Rise through birth with strength & confidence
Fear tightens the body.
Safety softens it. 🤍
You are not just giving birth…
✨ You are becoming. ✨
A mother.
Stronger.
Transformed.
Powerful beyond words. 🌸