Tammy Rolfe Anxiety & Panic Specialist

27/08/2026

19/08/2026

In 2017 i thought my life was over. Id had enough.

On paper i had it all, a beautiful family, gorgeous home, a successful beauty business.

But inside I was in turmoil.

I had anxiety most days and often experienced crippling panic attacks, low mood and at times, depression.

Throw in body dysmorphia, and it was all getting too much. I wanted to escape! And the only thing I could think of was ending my life.

But I was conflicted because the whole thing about my depression and anxiety was that I wasn't LIVING my live as freely as I wanted. Dying wouldn't give me the life I dreamt of, but I wasnt thinking straight.

Long story short, I got help.

It wasnt easy, its not been quick, but thinking style by thinking style i let go of old beliefs that were keeping me stuck.

Now nearly 10 years on, I am my most confident self.

Im learning to love who I am.
Im learning to not need outside validation
Im learning that my needs do matter.

But most importantly im living a life thats not dictated by anxiety and panic attacks!

The way I help my clients is the way I wish id been helped 10 years ago ( well 30 years ago really!) Your freedom doesn't have to take so long.

Reach out if youre done living half a life and done being dictated by panic and fear.

09/07/2026

Do You Worry About Everything?

➡️Programming leads to Thoughts

➡️Thoughts leads to Feelings

➡️Feelings leads to Action

➡️Action leads to Results

Change your programming and you change your results.

This is why i incorporate action plans within my sessions, to help you change your programming.

06/07/2026

If anyone has had a consultation, talk therapy or Facial therapy with me and is happy to do me a quick 2 min video testimonial, please drop me a message...

Or just send me the video!

Its for my website to support others to feel confident to get in a call.

Thank you 🥰

01/07/2026

What's your relationship like with your body?

Do you starve yourself out of guilt and shame?

Do you work out from self loathing?

I used to. I hated most parts of my body. My face, gross, my bum, too big, my thighs waaaay too fat, my belly has massive scar all the way down, my arms too saggy...

the list goes on!

But something changed, and it's wasnt my diet or my gym routines.

It was my belief about myself.

I had timeline therapy to let go of the disgust I felt towards certain body parts.

I worked on not needing to be perfect. ( still working on some mindset bits)

And I worked hard on loving myself. 🥰

So now, I train regularly, but I train because it feels great!

I train because I DO love myself. I freaking love my body and because I love it I look after it better.

People think you have to look good first, but its the other way around. Love yourself and those habits come more naturally.

Do you love your body?

30/06/2026

Do People Often Tell You Everything? If so, this is for you.

Are You A Beautician, Hairdresser, Barber, Personal Trainer, Nutritionist, Driving Instructor, Sales Assistant, or in an HR role?

If you are, I'm sure you can relate to what I am about to say...

As you may know, I am a qualified beautician and massage therapist. So I know what it is like to not only work 12-hour shifts, but also to endure the emotional weight of clients.

Some days I would feel like I needed to crawl home; I was so exhausted. And that was mainly mental and emotional rather than my aching feet and back.

But it's the talks that often keep your clients coming back.

"I love my facials, but it's the talks I come for."

People love to be listened to, heard and understood.

The trouble is, you are an empath.

You feel deeply, and you absorb everything they say.

You end up carrying the weight of each client as they simultaneously suck your energy dry. Obviously, they don't mean to; they just need someone to listen and validate their pain.

Add on the fact that we have a mental health crisis right now and the aftermath of Covid is still rife, your clients need more emotional support than ever, and so do you.

This is why I have created a certified course, especially for people in the service industry.

Anxiety Trained;Supporting Clients With Confidence.

Is this something you need?

25/06/2026

Anxiety About Being Hot

Its very common for people who experience physical anxiety to have heightened anxiety when its so hot.

This is because often being hot is part of your anxiety pattern.

So when you get hot it brings back memories of panic and you think the negative thoughts that are associated with that panic.

The same can happen with menopause symptoms/ excitement/ being poorly...

Anything that feels the same as an anxiety symptom.

Which is why you need to address fear if yhe physical symptoms.

20/06/2026

When my children were little, thats when my anxiety was at its worse.

The overthinking about day trips out...

Where would i park,

Can I even drive there without having a panic attack?

What if it was busy?

Then theres the physical feelings,

My heart thumping out of my chest

Sweating

The constant shakes that I tried to hide from strangers and friends

The dizziness And fear id pass out...

And all that while trying to look after my children, its no wonder I felt completely overwhelmed and snapped at them 😒

I have so many regrets from their younger days, and i dont want you to have regrets too.

Our children grow up way too quickly, this might be the last year they even want to go to the sea side with you.

Make it a good memory, get your anxiety sorted out

Message by 1st July for some special offers for the right people.

18/06/2026

Tag your hairdresser if you'd love them to know how hard it is for you to get your hair done sometimes.

😖Anxiety
🤯Overthinking
😔Excessive worry
😳Panic attacks

If you struggle and would love your hairdresser or barber to have training in anxiety, share this post, tag them or comment. 👇

16/06/2026

What are your thoughts on the social media ban for children?