Sally Potter Hypnotherapy and Retreats

14/08/2026

These are the beautiful rooms at our retreats on the edge of Dartmoor. Retreat can mean comfort - it definitely does when you stay here!

06/08/2026

First blackberry jam of the season!

Good job team 🥰

05/08/2026

The location for my retreats is something else! We have beautiful accommodation in luxury cottages, stunning landscapes and gorgeous shared spaces.
Just another part of what makes my retreats so special.



Who will you come with?

Who

03/08/2026

Regular reflexology is one of my favourite ways to keep healthy. Lisa has totally magic ✨ hands. She’s brilliant and that’s why I choose to have her to provide reflexology at our retreats.

03/08/2026

Not long to go! New options for payment and a special offer :)

SEPTEMBER 3 NIGHT RETREAT25th-27th September 2026Joy and Connection through NATURE and SONg With Sally Potter and Hope Buzza Pay a deposit of £150 today to secure your place Reconnect with Yourself and your Wellbeing through nature and song If you’re navigating hormonal changes, life changes or s...

31/07/2026

Singing 🎵 for the fun of it creates connections between people and also in our brains. 🧠 It’s a great type of play- which is something as adults we may have lost time for.
Read my blog for a summary of the July Play series in my NOURISH community.
Come to our September Retreat for more of this!

27/07/2026

Tag a friend who would love to share a weekend with you resting, resetting, and singing in luxury accommodation and beautiful nature 🍃🍁🌱🎶🎵

27/07/2026

Anxiety and stress can narrow our attention.
When we feel anxious or stressed, our attention often narrows as our mind zooms in on whatever feels threatening, and our anxious thoughts can sometimes start looping in circles, going over and over the anxious thoughts. Sometimes our attention can narrow down so much that we begin to feel overwhelmed with anxiety.

When we gently broaden our focus again, it can help break that negative thought loop and bring us back towards a calmer place.

In a solution focused approach we gently broaden out attention, not by asking you to ignore the anxious thoughts, but by asking you to notice the occasional exceptions to anxiety, can you remember an instance when you didn’t feel this anxious? When was that? What was happening then? What were you pleased to notice…?

It’s similar to the way we sometimes describe ourselves by a perceived weakness ‘I’m hopeless at….’ So I wonder if you could describe a time when you felt that you managed something well..a time when you were impressed by yourself?
Try it for yourself, describe yourself by a strength that you have.

If you’d like to try our solution focused approach, why not get in touch with one of us?
Have a lovely day

26/07/2026

My retreats are full of joy and letting go. Women who come discover themselves in ways they had forgotten.
This September, we’ll be combining time in nature with time singing together. Wow! A powerful mix.

There is a special offer for the Quad Room - a huge room with a double bed and three singles perfect for sharing with friends. If 4 of you share, the cost for the whole, all inclusive weekend retreat is just £360 each! An absolute bargain. There’s only one of these rooms.
Who are you bringing?!