Healing Touch Holistic Therapies

27/07/2026

✨ Welcome to my little sanctuary… The Zen Den. ✨

Life can be busy, overwhelming and demanding, and it’s so easy to put yourself at the bottom of the list. Here at Healing Touch Holistic Therapies, I’ve created a calm, nurturing space where you can simply slow down, breathe and take time just for you.

Whether you’re looking to ease muscular tension, reduce stress, restore balance or simply enjoy an hour of peace and relaxation, every treatment is tailored to your individual needs. From the moment you arrive until the moment you leave, my aim is for you to feel cared for, supported and completely at ease.

The Zen Den is more than just a treatment room—it’s a place to pause, reset and reconnect with yourself. 💚

I’d love to welcome you soon.

📍 The Zen Den, Redlake Trading Estate, Ivybridge
📩 Message me to book your appointment or visit the link in my bio.

ReikiHealing Reflexology IndianHeadMassage WellbeingJourney SelfCare StressRelief Relaxation MindBodySoul Ivybridge DevonWellness SupportLocalBusiness

27/07/2026

✨ Welcome to my little sanctuary… The Zen Den. ✨

Life can be busy, overwhelming and demanding, and it’s so easy to put yourself at the bottom of the list. Here at Healing Touch Holistic Therapies, I’ve created a calm, nurturing space where you can simply slow down, breathe and take time just for you.

Whether you’re looking to ease muscular tension, reduce stress, restore balance or simply enjoy an hour of peace and relaxation, every treatment is tailored to your individual needs. From the moment you arrive until the moment you leave, my aim is for you to feel cared for, supported and completely at ease.

The Zen Den is more than just a treatment room, it’s a place to pause, reset and reconnect with yourself. 💚

I’d love to welcome you soon.

📍 The Zen Den, Redlake Trading Estate, Ivybridge
📩 Message me to book your appointment or visit the link in my bio.

11/07/2026

☀️ Stay Safe in the Heat ☀️

With another heatwave upon us, it’s the perfect reminder to slow down, listen to your body, and make your wellbeing a priority.

Here are a few simple ways to stay safe and comfortable during the hot weather:

💧 Stay hydrated – Aim to drink water regularly throughout the day, even if you don’t feel thirsty. Eating water rich foods such as watermelon, cucumber, strawberries and oranges can also help.

🧴 Protect your skin – Apply a broad spectrum sunscreen with at least SPF 30, reapply every two hours, and more often if you’re swimming or sweating. Wear a hat, sunglasses and lightweight clothing for extra protection.

🌳 Avoid the hottest part of the day – If possible, stay in the shade or indoors between 11am and 3pm when UV levels are usually at their highest.

🏡 Keep your home cool – Close curtains or blinds on windows that get direct sunlight during the day. Open windows in the early morning or later in the evening when the air is cooler to let fresh air circulate.

🍷 Take care with alcohol and caffeine – Both can contribute to dehydration, so if you do enjoy them, balance them with plenty of water.

🧘‍♀️ Slow your pace – Your body works harder in the heat. Rest when you need to, avoid strenuous exercise during the hottest hours, and choose gentle movement in the early morning or evening.

👶🐶 Remember those who are more vulnerable – Check in on elderly neighbours, family members, young children and pets, who can all be more affected by high temperatures.

❤️ Heat can leave us feeling tired, irritable and drained. Be kind to yourself, take regular breaks, and remember that looking after your health isn’t a luxury it’s essential.

Take care of yourselves and each other, and enjoy the sunshine safely. 💚🌿

05/07/2026

24/06/2026

❤️

24/06/2026

🌿 Advance Notice of Annual Leave 🌿

Just a little advance notice to all my lovely clients that I will be taking some time away to rest and recharge from Friday 24th July until Monday 10th August.

If you have been thinking about booking a treatment, or would like to schedule an appointment before I go on leave, I would recommend getting in touch soon as availability may become limited in the weeks leading up to my break.

Whether you’re in need of some relaxation, relief from tension, or simply some well-deserved self-care, I’d love to help you feel your best before I take a short pause.

📩 To book an appointment or enquire about availability, please send me a message.

Thank you, as always, for your continued support. I look forward to welcoming you to the Zen Den before my break and again when I return refreshed and ready to help you on your wellbeing journey.

✨ Charlotte 💚
Healing Touch Holistic Therapies

23/06/2026

🌿 WELLBEING STARTS WITH THE LITTLE THINGS 🌿

In our busy lives, it’s easy to put ourselves at the bottom of the list, but the small choices we make each day can have a huge impact on our physical, mental and emotional wellbeing.

💧 Stay hydrated – especially during warmer weather. Aim to drink regularly throughout the day to help maintain energy, concentration and support your body’s natural functions.

🚶‍♀️ Move your body – whether that’s a gentle walk, stretching, gardening, dancing in the kitchen or a workout. Movement helps improve mood, circulation, sleep and overall health.

😴 Prioritise sleep – quality sleep allows your body to repair, your mind to process the day and your nervous system to reset. Create a calming bedtime routine, reduce screen time before bed and aim for a consistent sleep schedule.

🥗 Nourish yourself with wholesome foods – what we eat fuels our bodies and minds. Focus on balanced meals, plenty of fruit and vegetables and foods that leave you feeling energised rather than depleted.

🕯 Make time for YOU – even 10 minutes of peace can make a difference. Read, rest, enjoy a bath, sit in nature or simply pause and breathe.

🧘‍♀️ Quiet the mind – meditation doesn’t require sitting cross-legged in silence for hours. You can lie down comfortably, close your eyes and focus on your breathing. Try this simple technique:
✨ Breathe in through your nose for 4
✨ Hold for 4
✨ Breathe out slowly for 6
✨ Repeat for a few minutes

Remember, wellbeing isn’t about perfection. It’s about creating small daily habits that support your health, happiness and inner peace. 💚

Which of these are you going to focus on today? 🌿
👇 Let me know in the comments.

WellnessTips MentalWellbeing HealthyHabits Mindfulness MeditationPractice SelfCare NervousSystemRegulation HolisticLiving SleepWell HydrationMatters StressRelief PlymouthWellness WellnessJourney TakeTimeForYou ZenDen

20/06/2026

✨ A little time just for you… ✨

I have two appointments remaining on Monday 22nd June at:

🕙 10:00am
🕦 11:30am

Whether you’re feeling stressed, carrying tension, struggling with aches and pains, or simply need some time to reset and recharge, my peaceful Zen Den offers a space to relax, restore and rebalance.

Treatments available:

🌿 Therapeutic Massage
🌿 Reiki
🌿 Indian Head Massage
🌿 Reflexology (training sessions)

Message me to book or for more information 💚

16/06/2026

🌿TESTIMONIAL TUESDAY🌿

13/06/2026

✨ Another very satisfied client today ✨

Moments like this remind me exactly why I created the Zen Den at Healing Touch Holistic Therapies⁠ 💚

🤯In a world where so many people are running on empty, feeling burnt out, overwhelmed, frazzled and emotionally exhausted, I wanted to create a space where people can simply pause… breathe… and allow themselves to rest.

🌿The Zen Den is more than just a treatment room — it’s a calm, peaceful sanctuary designed to help soothe the nervous system, quiet the mind and bring the body back into balance. Whether through massage, reiki, Indian head massage or reflexology, my aim is always the same: to help people feel lighter, calmer and more like themselves again.

🥰Watching clients leave feeling relaxed, grounded and cared for truly means the world to me.

🕊️You deserve time to recharge too 🧘‍♀️