Diane Knight - Cognitive Behavioural Therapist

05/09/2026

This photo popped up on my Facebook memories. 😁

It’s a photo of me in Vietnam 🇻🇳 on an educational with Exodus Travel in 2008!

Looking back at this photo, I’m reminded how fortunate I was to have those opportunities.

Travel gives you more than photographs. It gives you stories, perspective, confidence and memories that stay with you for decades.

You don’t have to travel to the other side of the world to find adventure. Sometimes, it’s simply about saying yes to somewhere new.

So, if there’s a place you’ve always dreamed of seeing… what are you waiting for? 🌍✈️

Get out there, explore and make the memories. One day, those old photos might just become some of your favourites. ❤️

21/08/2026

Inner Compass : Autumn Stillness has been released.

Subscribe to my seasonal newsletter @ www.Dianeknight.co.uk to receive your copy!

19/08/2026

🍂 TUNE IN TO TUNE OUT
- Autumn Equinox 🍂

Feeling overwhelmed, stressed or simply in need of some time to switch off?

Join us on Monday 21st September, 6–8pm for a calming sound bath meditation and an evening dedicated to rest, relaxation and resetting.

Diane Knight, Cognitive Behaviour Therapist & Mindfulness Teacher, will share practical nervous-system relaxation techniques and simple ways to manage stress, before we settle into a deeply restorative sound bath.

Helen’s Sound Meditation is a perfect relaxation technique for the body and mind.

✨ A chance to pause, breathe, relax and tune out the noise.

📅 Monday 21st September
🕕 6–8pm
🍂 Autumn Equinox

@ The Yoga Barn, Modbury Therapy Centre

Come and give yourself two hours to slow down and reset.
Spaces are limited — please get in touch to book your place.

Early bird discount until the 31st August

🍂 Tune In to Tune Out ~ AUTUMN – Modbury Therapy Centre ~ Yoga Barn, Mon 21 Sep 2026 - AUTUMN EQUINOX ~ FINDING BALANCE A Mindfulness & Sound...

29/07/2026

A lovely morning meditation to start your day! ❤️ 🧘

Welcome to your guided morning meditation. This 10 minute meditatio...

30/06/2026

In many cases, stress will fade or ease, but when it crosses the line to be ongoing or chronic, it can start to affect our physical and mental health

03/06/2026

"Too many people are unaware that it is not outer events or circumstances that will create happiness; rather, it is our perception of events and of ourselves that will create, or uncreate, positive emotions." — Albert Ellis (REBT)

28/05/2026

“Focus more on your desire than on your doubt, and the dream will take care of itself” - Mark Twain.

The statement reflects Twain’s optimistic and practical outlook on life. Through this quote, he emphasizes the importance of determination and positive thinking over fear and uncertainty.

27/05/2026

Check out the latest Inner Compass newsletter

If you haven’t already subscribed, you can do so at the bottom of the homepage.

www.Dianeknight.co.uk

Thank you for subscribing to my quarterly newsletter, thoughtfully created to flow with the rhythm of the seasons — Spring, Summer, Autumn, and Winter.

26/05/2026

“The man is the head of the family, but the woman is the neck that turns the head”

Life lessons on family roles, mutual respect, responsibility and why power is nothing without partnership

Chinese Proverb of the Day highlights the meaning of “The man is the head of the family, but the woman is the neck that turns the head.” The saying reflects how leadership within a family is often shaped not only by visible authority, but also by guidance, emotional intelligence, wisdom, and qui...

22/05/2026

"You have power over your mind - not outside events. Realize this, and you will find strength." - Marcus Aurelius (The Emperor)