Shona Reid Reflexology

07/08/2026

Thank you to all my lovely clients for keeping me so busy over the last few months. It really means so much that you have chosen me as your reflexology therapist to help support you through the ups and downs of life.

Also thank you, again, to those that have been so gracious about any disturbance caused by our recent renovations; your care, consideration and consistency has helped me through the past year more than you know!

Apologies it you have been waiting to hear from me to hear that our building work had finished, unfortunately (and quite ridiculously) it hasn’t yet! We are nearly there though and don’t expect many more ‘noisy days’ ahead so I am now taking bookings as normal until we hear back from the builders as to when this will be. If you have been waiting to use a gift voucher that has expired during this time, please get in touch as I am extending expiry dates to the end of 2026.

I am taking next week off for some family time. I will be checking messages however it may take me a little longer to respond.

Back open for treatments on Monday 17th August.

Hope your summer is going well and hope to see you soon.

Love Shona x 💖👣

09/06/2026

If you are feeling overwhelmed by the constant day to day, or if you are navigating a challenging time, reflexology can help provide a calm, supportive space to slow down, unwind and allow your body to rebalance and relax. Please contact me if you are interested to know more about the treatments available 💖👣

For the full inbox, the school runs, the unread messages, the decisions, the appointments, the mental lists, and the tabs open in your brain that never seem to close.

Sometimes we don’t realise how much we’re carrying until we finally stop.

Reflexology offers a quiet space to pause, reconnect with the body, and support the nervous system through gentle, focused touch.

A small reset for busy minds, tired bodies, and people doing their absolute best.

04/05/2026

13/04/2026

So many benefits from simply putting yourself first and booking in your down time to reset and rebalance. If you are interested in finding out more about how reflexology could help you, just get in touch👣💖

Reflexology is often known for relaxation… but the benefits don’t stop there.

From calming the nervous system to supporting sleep, circulation, and emotional balance — it works quietly in the background, helping your body find its natural rhythm again.

Sometimes the biggest shifts aren’t dramatic…
they’re the subtle ones you start to notice in how you feel day to day.💜

21/03/2026

I will be here today with a lovely selection of Tropic products. Natural, freshly made and vegan skincare with some beautiful Gifts available too. If you are local and out and about why not pop in to say hello 😊

Tropic Skincare with Shona

Save the date! Our Spring Fayre💞

14/03/2026

So true! I love it when we reach the end of a treatment and my client can't believe that they actually fell asleep.

Reflexology helps your mind and your body remember what truly restorative relaxation really feels like 💖👣

Ever lie down for a reflexology session with a busy mind… and wake up wondering where you are and how long you’ve been there? 😅

The power of deep relaxation. 😌

13/03/2026

💜World Sleep Day💜

Sleep is so important to health.

We all work on slightly different schedules however on average adults should be aiming for between 7-9 hours of quality sleep. Children need longer to promote growth and development.

Sleep is a necessity but a delight too. We should look forward to it. Create an evening ritual which allows your body and mind to slow down, a warm bath or shower, some gentle stretches or breathwork, reading, a cup of herbal tea, or incorporate natural sleep aids such as lavender essential oils or magnesium.

Poor sleep is one of the most common concerns mentioned by clients in their initial consultation with me, and while reflexology can help, we often discuss other ways they can improve their sleep quality.

If you are struggling, there are some tips below which could help get your sleep get back on track. Just making a few small changes consistently can make a big difference.

Reflexology can help improve sleep quality by promoting relaxation, reducing stress, and supporting physiological processes that regulate sleep. If you are interested in trying it, or finding out how reflexology may help support your wellbeing, please get in touch.

Hope you have a restful weekend.

Love Shona x💖👣



💜Help your body prepare by getting sunlight, fresh air, and movement during the day

💜Keep any naps short and early in the afternoon if possible

💜Make your bedroom calm (declutter), quiet, cool (ideally around 18°C) dark, and if possible avoid other activities to creep into your sleep space such as work, scrolling, watching TV/streaming, eating etc.

💜 Avoid blue light devices (LED screens / smartphones) at least 1-2 hrs before bed as they prevent the release of the hormone melatonin which helps us get to sleep (cover your alarm clock display too)

💜Create a regular routine by going to bed and getting up at the same time daily where possible

💜Avoid caffeine intake 4-6 hours before bedtime

💜Finally, if you find it hard to switch off, or if you do wake in the night, try not to clock watch and let your mind wander into worries, or to do lists. Instead, switch your focus to try and keep you mind in a more relaxed positive state perhaps by using a simple breathing exercise or by concentrating things that you are grateful for, no matter how small💜

11/03/2026

Love this! The simple daily act of moisturising your skin could also be helping your brain! The importance of small, regular acts of self care often have far more benefit than we know💖

11/02/2026

If you are also a Tropic skincare fan you can see Susie Ma, Founder and CEO on Dragons' Den tomorrow 😍
www.tropicskincare.com/shonareid_1

✨From Apprentice to Dragon!✨🐉

Our very own Susie Ma, Founder and CEO of Tropic Skincare will be a guest Dragon on Dragons Den tomorrow😍

Having founded Tropic at just 15, she narrowly missed winning The Apprentice in 2011, however recognising her potential and drive, Lord Sugar invested anyway!

Now, 21 years after founding Tropic at her kitchen table, Susie is full owner of the multi-award winning beauty brand and is a great inspiration to the tens of thousands Tropic Ambassadors (including me😊) that share her beautiful, ethical and effective products.

So excited that Tropic’s message will be shared with a wider audience and elevated to a whole new level💚

🐉BBC 1 8pm Thursday 12 February🐉

30/01/2026

Highly recommend a visit to see the lovely Yasmin at Layla’s kitchen catering café. Open Wed - Fri 9am -3pm and Saturday 9am - 4pm. A very warm welcome and delicious homemade, vegan treats await! ..and also, from today, some Tropic goodies too 😍