Essential Thyme Complementary Therapies

03/09/2026

If you have been thinking about starting your massage training or adding a new skill to your existing practice, our October dates are a good opportunity to get booked in.

Upcoming October training dates:

- Swedish Massage Training: 10th & 11th October
- Thai Hand & Foot Massage Training: 23rd October
- Pregnancy Massage Training: 24th October

Training with Essential Thyme takes place in small, supportive groups, with practical guidance from Sandra throughout the course.

Whether you are starting with Swedish Massage or building on your existing skills, there is a warm welcome waiting for you.

To explore our training courses and book your place, visit:
https://essential-thyme.co.uk/training/

01/09/2026

Self-Care September is a good reminder that looking after yourself does not need to be complicated.

It can be small, regular things that help support your body and wellbeing, such as drinking more water, stretching gently, making time to rest, getting outdoors and checking in with how your body is feeling.

Regular massage can also be part of that routine.

At Essential Thyme, massage is not just something to book when you are already tense, uncomfortable or completely worn out. Booking a regular massage appointment can help you make time for your body before things build up too much.

You do not need to know exactly what your body needs before booking. Sandra will talk through how you are feeling, any areas of tension, knots or general aches and pains, and what your body may need on the day.

Self-care is not selfish. It is part of keeping yourself going.

Book a massage appointment here:
https://widget.treatwell.co.uk/place/essential-thyme-massage-training/

31/08/2026

There is nothing better than hearing how students feel after completing their training with Essential Thyme.

Emma recently trained in Anatomy & Physiology and Indian Head Massage with Sandra, and her feedback says exactly what we aim to offer through every course: structured learning, professional guidance and the support students need to feel confident moving forward.

Essential Thyme training is designed to be informative, practical and supportive, whether you are starting your massage journey or adding a new skill to your existing practice.

Thank you for the lovely review, Emma.

To learn more about training with Essential Thyme, visit:
https://essential-thyme.co.uk/training/

30/08/2026

Another lovely group of students completing their training with Essential Thyme.

There’s nothing better than seeing students finish their course feeling more confident, supported and ready to put their new skills into practice.

All Essential Thyme training courses are fully accredited and take place in Jesmond, with small group sizes and practical guidance throughout the day. Sandra brings years of experience to each course, helping students feel prepared, encouraged and supported from start to finish.

Our September training dates are now open:

📅 Swedish Massage Training – 12th & 13th September 2026
📅 Indian Head Massage Training – 26th September 2026
📅 Cupping Massage Training – 27th September 2026

If you’ve been thinking about learning massage or adding to your existing skills, this could be your sign.

👉 Explore the courses here:
https://essential-thyme.co.uk/training/

29/08/2026

National Psoriasis Month 🤍

Psoriasis is more than a skin condition. For many people, it can affect confidence, comfort, sleep, stress levels and everyday wellbeing.

At Essential Thyme, every massage appointment begins with a full consultation, including your medical history, how you are feeling on the day and any areas of tension, knots or general aches and pains.

If you have psoriasis, your massage session can be adapted around your skin, comfort levels and any areas that may feel sensitive. This may mean avoiding certain areas, changing the approach or adapting the session depending on how your body is feeling that day.

It is always important to let your therapist know about any skin condition before your appointment, so your session can be carried out safely and appropriately.

To learn more about what we do and how our massage appointments work, visit our website:
https://essential-thyme.co.uk/

28/08/2026

National Wellness Month is a good reminder that looking after yourself should not wait until your body is already struggling.

Our latest blog looks at how regular massage can be part of a wider wellbeing routine, helping you check in with your body, notice areas of tension and make self-care something consistent rather than occasional.

At Essential Thyme, every massage appointment is shaped around how your body is feeling on the day, following a consultation with Sandra.

Read the full blog here:
https://essential-thyme.co.uk/wellbeing-routine/

26/08/2026

It’s International Dog Day.

Today feels like the perfect excuse to give Bailey a little moment on the grid.

Bailey is Sandra’s dog and a much-loved part of life behind the scenes at Essential Thyme. While she is not allowed in the therapy room, she still manages to bring plenty of character, company and smiles to the day.

Dogs are very good at reminding us to slow down, take a breath and enjoy the simple things. Something we could all probably do with a little more of.

So, for International Dog Day, here’s to Bailey and all the dogs who make our days that little bit better.

23/08/2026

Fun fact: massage should not leave you in tears.

There can be different types of discomfort during a massage session.

There is the “good” type, where you can feel an area of tension being worked on and slowly easing. It might feel tender, but your body can still relax into it.

Then there is the “bad” type, where the pain feels sharp, overwhelming or brings tears to your eyes. That is usually your body saying stop.

At Essential Thyme, every massage appointment is tailored to you on the day. Adapting the session around your medical history, areas of tension, knots or general aches and pains, and how you are feeling at the time.

Massage does not need to hurt to be effective. The aim is to support your body, not push it beyond what feels right.

Book a massage appointment here:https://widget.treatwell.co.uk/place/essential-thyme-massage-training/

23/08/2026

23/08/2026

Looking for something to do today. Why not pop down to South Shields Football Club and come along and support The Charlie & Carter Foundation "CCF" Summer Fayre 12.30 - 4.30