KHL Exercise & Wellbeing at Home

28/07/2026

Move More With Mary
28/07/26

21/07/2026

Move More With Mary
a gentle seated and standing class
Today we are going to focus on upper body mobility and strength. So grab some light weights if you have them and join in. Just do what you can. Rest when you need.
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14/07/2026

Motion is the Lotion.
Pain management Tuesday nights movement night

14/07/2026

Move More with Mary
A gentle seated and standing exercise Class
14/07/26

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

07/07/2026

Motion is the Lotion Tuesday Nights Movements

07/07/2026

A very gentle seated Exercise class using light weights today.
07/07/26

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

30/06/2026

Motion is the lotion. Tuesday Nights Movement Night

30/06/2026

Tuesdays Movement Night.
Motion is the Lotion

30/06/2026

30/06/26

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

23/06/2026