Wendy Lincoln Hypnotherapy

Wendy Lincoln Hypnotherapy Solution focused Clinical Hypnotherapist. I want to help you get the best out of life. Suffering from depression, anxiety, stress, IBS, sleep problems?

Owner of Serenity Meadows
Hosting Well-Being Retreats.

We can sometimes become our own harshest critic, focusing on what we’ve done wrong rather than everything we’ve done rig...
18/09/2026

We can sometimes become our own harshest critic, focusing on what we’ve done wrong rather than everything we’ve done right. Past experiences, expectations and negative thought patterns can shape the way we speak to ourselves. Learning to recognise these patterns is the first step towards changing them. Hypnotherapy can support you in developing a kinder, more positive mindset and building greater self-belief.

💭 What habit would you change if you knew you couldn’t fail?Take a moment to think about it. Maybe it’s overthinking, pr...
17/09/2026

💭 What habit would you change if you knew you couldn’t fail?

Take a moment to think about it. Maybe it’s overthinking, procrastinating, emotional eating, reaching for your phone too often, or simply putting yourself last. Sometimes, the hardest part of changing a habit is believing that change is possible. 🌿 Hypnotherapy can help you explore the patterns behind your habits and support you in creating healthier, more positive ways forward.

If you could change one habit today, what would it be? ✨

5 things hypnotherapy may help with:Hypnotherapy can be a supportive tool for making positive changes in your life. It m...
16/09/2026

5 things hypnotherapy may help with:

Hypnotherapy can be a supportive tool for making positive changes in your life. It may help with building confidence and self-esteem, managing stress and overthinking, changing unwanted habits, improving relaxation and supporting better sleep. ✨ Everyone’s experience is different, but with the right support, hypnotherapy can help you develop new ways of thinking and responding.

Small changes in the mind can be the beginning of meaningful change. 💚

Whats in at Upwood Healing
15/09/2026

Whats in at Upwood Healing

How does your subconscious mind influence your habits?Many of our everyday habits happen almost automatically from how w...
15/09/2026

How does your subconscious mind influence your habits?

Many of our everyday habits happen almost automatically from how we respond to certain situations to the thoughts and behaviours we repeat without really thinking about them. These patterns can become deeply familiar over time, making them feel difficult to change. Hypnotherapy can help you explore these patterns and create space for new, more positive ways of thinking and responding. ☀️

The lodge has been created to provide a peaceful, comfortable and welcoming environment where you can step away from the...
14/09/2026

The lodge has been created to provide a peaceful, comfortable and welcoming environment where you can step away from the stresses of everyday life. From the moment you arrive, our aim is for you to feel relaxed, safe and completely at ease, giving you the space and time to focus on yourself and your wellbeing. ✨

Sometimes you need to take 60 seconds to pause and just breathe.Find a comfortable position, relax your shoulders and ta...
13/09/2026

Sometimes you need to take 60 seconds to pause and just breathe.

Find a comfortable position, relax your shoulders and take a slow, gentle breath in through your nose for 4 seconds. Then slowly breathe out for 6 seconds. Repeat for one minute, allowing your breathing to become softer and your body to relax with each exhale. ✨

A simple pause like this can help you step away from the busyness of the moment and create a little more calm.

🧠 3 signs your mind may need a resetFeeling like your thoughts are constantly racing? Finding it difficult to switch off...
12/09/2026

🧠 3 signs your mind may need a reset

Feeling like your thoughts are constantly racing? Finding it difficult to switch off, feeling overwhelmed by everyday life, or stuck in the same unhelpful thought patterns can all be signs that your mind could benefit from some time to pause and reset.

Sometimes, you don’t need to push harder you simply need to give your mind a moment to breathe. ✨

What would a mental reset look like for you?

Myth: “I’ll be completely unconscious and have no control.”Reality: Hypnosis is a deeply relaxed, focused state where yo...
11/09/2026

Myth: “I’ll be completely unconscious and have no control.”
Reality: Hypnosis is a deeply relaxed, focused state where you remain aware and in control throughout. You won’t be made to do anything against your will.

Hypnotherapy is about working with your mind to support positive changes in thoughts, feelings and behaviours. ✨

Have you ever wondered what hypnosis is really like? Drop your questions below! 💬

“What is hypnotherapy?”✨Hypnotherapy is a gentle, relaxing therapy that uses focused attention and positive suggestions ...
10/09/2026

“What is hypnotherapy?”✨

Hypnotherapy is a gentle, relaxing therapy that uses focused attention and positive suggestions to help you make changes in your thoughts, feelings and behaviours. You remain fully aware and in control throughout, while working with your subconscious mind to support positive change.

Address

Oxenhope
Keighley
BD229HP

Telephone

+447944134404

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