Meditation and Relaxation classes last Friday of the It consists of safe & easy movements that can bring health to your body. It can be an effective practice to reduce stress. Dru yoga is a great way to quiet the chatter of daily life, relieve stress and feel
great! The practice of yoga can help improve your health with stretching to tone your muscles
and exercise your entire skeletal system
So,
take time out to connect with your body, heart & mind with A Dru yoga class. Dru Yoga is a type of yoga that is suitable for all abilities. Set up around 20 years ago it still has its roots
in ancient yogic tradition and is practised in many different countries which is why it is one of the
biggest yoga organisations in the world. I can offer 1:1 or 1:2, classes in your own home if you wish. I will be starting small group classes soon.
