Sandra's Fitness & Recovery

07/07/2026

✨️ This Is What Consistency looks like ✨️

These photos tell a story...💛

Since 1st February, Kerry has lost an incredible 19.5lb (8.8kg) and 48.3cm (19inch)

This hasn't happened through quick fixes or endless restriction. It's happened because she stayed consistent, trusted the process, and kept going - even when progress felt slow and frustrating.

Kerry is also navigating menopause, works full-time, and is a mum to a 9 year old daughter. Like so many women, she's balancing a busy life while still making time for herself and her goals.

She trusted me, trusted the plan, and most importantly, she didn't give up when things weren't moving as a quickly as she'd hoped.

This is proud that conistency beats perfection every single time.

I'm so proud of everything you've achieved, Kerry. This is just the beginning 💛

If you're waiting for the "perfect time" to start, remember this: you don't need perfect - you just need to begin and stay consistent.

💬 Ready to start your own journey? 📩 Send me a message and let's chat

27/06/2026

Eating in a calorie deficit but the scales won't budget? Don't panic...

The number on the scale doesn't always tell the full story 👇

💧As your body burns fat, your fat cells can temporarily fill with water to maintain their structure. This can make it look like nothing is changing, even though you're making progress

✨️ Stay consistent with your nutrition. ✨️ Keep showing up for your workouts. ✨️ Trust the process.

Then one day...WHOOSH!! 💥 The body releases that stored water, and the scales finally catch up.

🚫 Don't let a temporary plateau convince you you're failing. ✅️ Progress is happening, even when you can't see it.

💬 Have you experienced a "whoosh" on your weight loss journey? Let me know below!

💾 Save this for the next time the scales mess with your head. 📤 Share it with someone who need this reminder.

06/03/2026

A question I always get asked, what's involved in online coaching.....here's everything you need know, if you have any further questions please dont hesitate to get in touch.

😊

04/03/2026

Working as a nurse and a busy single mum. Juggling so many plates.....and she still made it work!!

Not only has Shelley lost over 3 stone in 6 months, she's build confidence, she's fitter and she's setting an amazing example to her son.

She didn't start again next week, she didn't make excuses, she got it done!

Although this transformation is incredible, this isn't the end goal for Shelley. She's just getting started.

This transformation isn't just physical is much more than that. It's a reminder of what you can achieve when you prioritise yourself. It's a reminder of the you your children get to see every day. It's inspiring to everyone around you.

If your telling yourself 'I wish I could do that' let Shelley be your reminder, you absolutely can.

Ready to make your transformation dreams come true....DM me to get started.

24/02/2026

I currently have a promotion on until 31st March. 25% off your first 3 months.

If this is something your interested in please get in touch 🙂

05/02/2026

This is what a 6 stone weightloss does to your face. I don't even look like the same person anymore. In fact in many ways im not.

I've learned alot during the process. I've experienced the highs, the lows, the struggles and the wins.

I now use what I've learned to help people reach their goals too.

If this is something you would like me to help you with DM me or send me an email at [email protected]

04/02/2026

23/01/2026

Amazing for you gut microbiome.

Your microbiome play a role in so much of your body. Digestion, immune system, metabolism. Not only that there's studys proving it links to your mental health too, which I just find incredible.

Things that have a negative effect on your microbiome are diet, medicine such as antibiotics, if you were born via C-section and stress.

21/01/2026

I recommend collagen to everyone from mid 20's onwards. As early as your 20's as a prevention tool, however you can start at any age and see the benefits. It is recommended to take a higher dose the older you are.