Angel Hands Complementary Therapies

23/08/2026

21/08/2026

21/08/2026

A little message for ANY of my ex SW members out there.

I know that, for whatever reason, sometimes members feel the need to leave our groups either to have a break or to try something else instead.

And there’s nothing wrong with that.

If we ever reach the stage in group where a member’s heart really isn’t in it, where they have lost the will to make the changes needed, where nothing I have given them or said to them has changed their mindset, then no matter how desperately I want to help them I won’t be able to…. 😔

Because they really do have to want to help themselves. ...I know this as I’ve been in that very situation as a member myself.🙋‍♂️

The time has to be right for you….

But sadly I know that many members do gain weight after leaving us.

And I also know personally that it can go on quickly …

Hey !…. I’m adult enough to say .. if they're ok with that then that’s absolutely fine with me. Because we all choose our own happy weight.🙂

But I do worry about those I know who aren’t happy with their weight gain and who I know are sitting there letting things like embarrassment, shame, guilt and pride get in the way of them coming back to group or reaching out for help. 🙏

Again …. Because I know how easy it is to feel any or all of those things and not be able to see past them.🥺

So if that’s you, or if you know anyone out there who used to be with us who has left and put some weight back on, and if you, or they, are worried about asking for help or joining again , please know that there is never any embarrassment or shame about it, never any judgement, never any questions. 🥰🥰🥰… if you truly know me .. you’ll know I NEVER judge.

Because simply put …most of us been there and done that too!

So all you get on return to group is a big ole load of smiles and a plan of action that is certain to make you feel 100 times better. You can start afresh or just pick up where you left off.
🕺💃👯‍♀️😘😍🤗

I cared about you when you first joined. 🙋‍♂️
And I still care now...and I will always care.

No matter how long you’ve been away, how many times you’ve rejoined or where you’ve been and what you’ve tried in between.

None of that matters once you come home to YOUR Townhill Slimming World Saturday with Glen Saturday morning group.

Glen
Townhill Bowling Club
Green St
Townhill
DUNFERMLINE
Ky12 0HE

Saturdays 7.30am( quieter ) and 9.00am ( busy)

07900995275

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

14/08/2026

NEW DAY & VENUE for our Dalgety Bay Group

FREE Membership joining offers starting Monday 17th August for new AND previous members

Contact Marian 07900 403207 for full details

12/08/2026

I have the best students!

I worked them hard tonight. I changed the room around, no one was in their usual place.

We saluted the sun, the moon and the earth. We flowed like water, created heat, space and grounding.

We released anything that no longer served us and invited in something new.

Students had the opportunity to manifest, let go, draw inwards, reflect or simply treat it like any other Wednesday evening, and I loved teaching every bit of it!

Maybe today was auspicious, maybe it wasn't, but the Yoga was good!

If you fancy joining us next week, please get in touch or go to www.theyogahutfife.co.uk

🙏🏼💕

#

10/08/2026

09/08/2026

Back to Sunday again!!

My last week of freedom before I go back to my 'other' job!!

Classes are all on as usual this week and I'm very much looking forward to Wednesday when our classes will have a slightly different theme (and look to them because I'm changing the layout of the room 😨) to honour the solar eclipse, which will be taking place during our 6.45pm class.

Remember to get classes booked in advance where possible and use the booking system for any cancellations.

Have a great week, and don't worry too much about the new class layout for Wednesday!! 🤣

🙏🏼💕