IYogaa

IYogaa At IYogaa, we make yoga and meditation simple, practical, and life-changing. Dr Nitasha Buldeo is a scientist and a yogi.

From deep relaxation to complete mind-body growth, our programs inspire lasting transformation and inner clarity. Research shows that poor interoceptive awareness is linked to body dissatisfaction disorders, eating disorders, anxiety and depression. Fusing classical hatha yoga with the neurophysiology of interoception, IYogaa improves your interoceptive ability. Good interoceptive awareness create

s a healthier body and mind along with a greater sense of wellbeing. IYogaa combines the latest Scientific Research with Classical Hatha Yoga to enable you to improve awareness, relax the body and refresh the mind. She is a Senior Yoga Teacher with Yoga Alliance Professional and has won numerous accolades in both yoga and science. She combines the latest from science and research with ancient yoga tradition to bring you classes and workshops that are inspirational, therapeutic and transformative.

15/06/2026

Instructions for Sukhasana

While the pose is "easy," the structural integrity must be absolute to prevent lethargy.

Technique

1. Starting Position: Sit with the legs straight in front of the body.
2. The Fold: Cross the legs in front of the body.
3. The Placement: Place the right foot under the left thigh and the left foot under the right thigh.
4. The Hands: Place the hands on the knees in Jnana Mudra (index finger touching the base of the thumb) or Chin Mudra.
5. The Alignment: Keep the head, neck, and back upright and straight, but without strain. Close the eyes. Relax the shoulders and ensure the p***c bone and tailbone are equidistant from the floor to maintain a neutral pelvis.

Breathing and Awareness
• Breathing: Breathe slowly and deeply. Synchronize the breath with the feeling of the spine rising on the inhale and the sit-bones grounding on the exhale.
• Awareness: Physically, focus on the spine and the sensation of balance. Spiritually, focus on the space between the eyebrows (Bhrumadhya) or the heart center.

Note on Alignment: If the knees are higher than the hips, the lower back will round, collapsing the the spine. Adjust - sit on a firm cushion or folded blanket to elevate the hips, allowing the knees to drop and the spine to lengthen naturally.

June 15, 2026 - Somvati Amavasya, Mrigashira, and the Neuromechanics of ReleaseToday marks a distinct convergence of cir...
15/06/2026

June 15, 2026 - Somvati Amavasya, Mrigashira, and the Neuromechanics of Release

Today marks a distinct convergence of circalunar rhythms and human biology.

It is Somvati Amavasya, a dark moon falling on a Monday. and it signals the end of an extra, extended lunar month. Cosmically, the moon sits in constellation Ta**us within the Mrigashira nakshatra.

In chronobiology, we recognize that the moon's gravitational shifts directly influence the fluid dynamics of the earth, as well as the fluids within us - our blood, lymph, and cerebrospinal fluid.

Mrigashira represents the searching, outward-focused mind. Neurologically, this is akin to a hyperactive state in the brain’s Default Mode Network, constantly scanning and analyzing. Ta**us, however, acts as the physical grounding anchor. Today is the day we arrest that cognitive looping and anchor our awareness deep within the biological vessel.

As a Research Scientist, Doctor of Natural Medicine, and Yogi focused on Interoceptive Neuroscience, I view these alignments strictly through the mechanics of the body. In IYogaa (Interoceptive Yoga), we use this natural gravitational pause to trigger a measurable physiological reset.

This makes today a day of ultimate release, built on three pragmatic steps:

1. Forgiveness as a Neurological Shift
To the yogic warrior, forgiveness is not a soft, passive emotion. It is a biological imperative. Holding onto old grievances and unresolved cycles keeps your autonomic nervous system locked in a state of sympathetic arousal (fight-or-flight). This chronic defense posture places a heavy metabolic demand on the body, flooding your system with stress hormones.

Forgiveness is simply the conscious decision to stop funding the past with your present vitality. By actively releasing muscular gripping and neural tension, you down-regulate the stress response, signaling to your brain chemistry that the threat has passed and it is safe to let go.

2. Deepening Inner Awareness
Inner awareness is the core pillar of our practice. By directing your attention inward, you actively engage your interoceptive network—the neural pathways that map the internal state of your body to your brain.

When you feel the precise biomechanics of your breath, the rhythm of your heart, and the subtle shifts in your fascial tissues, you bring the wandering "Mrigashira" mind offline. You locate areas of dense, stagnant neural tension and use targeted, conscious exhales to clear them. This is how you halt the restless mind and anchor it back into your physiology.

3. The Pragmatism of Lightness
When you drop the accumulated physical and cognitive load of past cycles, the immediate physical result is lightness. This is not a poetic concept, it is the physical sensation of a highly efficient, optimized nervous system. Your baseline shifts, brain fog clears, your body moves with maximum biomechanical efficiency, and your internal rhythms return to homeostasis.


The Philosophical Narrative: The Seat of the WitnessIn Indian philosophy, the word Sukha translates to "good space" (fro...
12/06/2026

The Philosophical Narrative: The Seat of the Witness

In Indian philosophy, the word Sukha translates to "good space" (from su - good, and kha - space).

Ancient texts describe it as the "sweet space" of the heart.

To understand this we need to learn the concept of Drashta (the Seer or Witness).

In many Vedic stories, when a seeker approaches a Guru for the highest truth, they are told to "sit."

This is not a command to be idle, but a requirement to become a witness.

To see the truth, one must be unmoved by the winds of the mind. Sukhasana provides the physical "good space" required for the self to sit in its own authority, observing the flow of thoughts and sensations without being swept away by them. It is the posture of the person who is finally at home in their own skin.

11/06/2026

Transformation requires the exact right space and time.

At IYogaa, we don’t do holidays. We design precise interventions for your nervous system. Every location is chosen because its specific geography and timing act as a catalyst to clear mental static.

By combining interoceptive neuroscience with physical practice in these powerful environments, we do the quiet, demanding work of building profound inner awareness.

Step out of the noise and find your biological harmony. Explore our upcoming journeys at IYogaa.org.

10/06/2026

Science behind Sukhasana

From the perspective of interoceptive neuroscience, Sukhasana is the optimal "baseline" for monitoring internal states.

* The Vertical Reset: By aligning the pelvis, spine, and skull in a vertical stack, Sukhasana minimizes the energy expenditure required for postural maintenance. This reduces "proprioceptive load," allowing the brain to shift its resources from external spatial orientation to internal interoceptive monitoring (feeling the heartbeat, breath, and visceral sensations).

* Cortical Stillness: The steady, grounded base sends signals of safety to the amygdala. When the base is secure, the prefrontal cortex can engage in higher-level functions like meditation and deep analytical thought without the distraction of physical discomfort.

* Circulatory Efficiency: While more intense poses lock or compress certain areas, Sukhasana encourages a gentle, open circulation through the lower extremities. It allows for sustained seated practice without the intense joint pressure of Padmasana (Lotus), making it a sustainable tool for long-term neurological regulation.

09/06/2026

A healthy heart does not beat like a metronome.

The time between your heartbeats should actively fluctuate. This is Heart Rate Variability (HRV), and it is the definitive scientific measure of your nervous system’s flexibility.

High variability means your system can switch instantly from high-demand action to deep recovery. Low variability means friction and stagnation. When you track this variance, you are tracking your physiological resilience in real time.
Cultivating true inner awareness means tuning in to this hard biological data rather than just observing abstract feelings. You have the mechanical ability to boost your variability and shift your state from friction directly into biological harmony.

At IYogaa we train your body to improve HRV. Try one of our simple practices now: Inhale sharply for four seconds, then exhale smoothly for six seconds. Prolonging the exhale physically forces your heart rate to adapt and your variance to increase.

Track the variance. Build the resilience.

— Dr. Nitasha Buldeo
Research Scientist, Doctor of Natural Medicine, & Yogi

Sukhasana: The Foundation of Ease Sukhasana, or the "Easy Pose," is often misunderstood as a passive posture. Howeve...
08/06/2026

Sukhasana: The Foundation of Ease

Sukhasana, or the "Easy Pose," is often misunderstood as a passive posture. However, it is an active state of dynamic equilibrium. It is the essential posture for internal inquiry, designed to eliminate physical "noise" so you can tune into the subtle signals of your nervous system.

05/06/2026

You cannot think your way out of a chemical loop.

When stress hits, your brain’s neural pathways become locked in friction. Trying to mentally calm yourself down rarely works because the mind is the source of the static.

The solution is bottom-up neuroplasticity.

By deliberately slowing your respiratory rate or actively releasing skeletal muscle tension, you send an immediate, overriding physical signal to your central nervous system. You use the mechanics of the body to physically rewire the state of the mind.

This is not a mindset shift. It is hard science, executed through physical precision. To achieve biological harmony, you have to guide the brain from the bottom up. Go to IYogaa’s Performance Program to learn more.

Drop your shoulders. Lengthen your exhale. Rewire your system.

The Philosophical Narrative: The Tapas of BhagirathaIn Indian philosophy, the tree represents endurance, patience, and t...
04/06/2026

The Philosophical Narrative: The Tapas of Bhagiratha

In Indian philosophy, the tree represents endurance, patience, and the bridge between the mundane and the divine.

A fitting story for Vrikshasana is that of the sage Bhagiratha.

Bhagiratha performed intense Tapas (austerities) to bring the sacred river Ganga down from the heavens to purify the souls of his ancestors.

He is often depicted standing on one leg for years, unmoving and resolute like a tree.

This story illustrates that true power is not found in frantic movement, but in the unwavering ability to remain centered while pursuing a higher purpose.

When you stand in Vrikshasana, you embody this "heroic" stillness—the capacity to remain rooted while your aspirations reach toward the light.

03/06/2026

Your brain lives in a dark room.

It cannot see, hear, or feel the outside world directly. Instead, it relies on predictive coding—taking fragments of internal data from your body to construct what it thinks is happening.

Your physical reality is, quite literally, a prediction.

If the data coming from your body is rooted in tension, your brain constructs a reality of stress.

When you refine your inner awareness, you provide your brain with better, more precise data.

By observing the hard science of your own physiological rhythms, you can actively change the way your mind constructs your entire human experience and guide your system toward biological harmony.

Take a moment to notice the physical sensations in your chest or gut right now. You are feeding the system data.

Address

1 Muirfield, Bedford
Kempston
MK404FB

Telephone

+447399868260

Website

,

Alerts

Be the first to know and let us send you an email when IYogaa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to IYogaa:

Shortcuts

Share

Category