29/07/2026
* Keep your bedroom cool by closing curtains during the day and opening windows when it's cooler in the evening.
* Stay hydrated, but avoid drinking large amounts just before bed.
* Choose lightweight bedding and wear loose-fitting cotton sleepwear.
* Avoid heavy meals, caffeine, and alcohol close to bedtime, as they can make it harder to sleep.
* Take a cool shower or bath before bed to help lower your body temperature.
* Use a fan if you have one, or place a bowl of ice in front of it for a cooling breeze.
* Stick to a regular bedtime routine to help your body prepare for sleep.
