Fitness Forward

03/08/2026

Well done to tonight's circuits group 💪👍 It was a hot night 🌞🥵

02/08/2026

Since been diagnosed with Epilepsy 3 years ago & trying to come to terms with the condition, I've decided this year I'm on a fundraising mission to raise money for The Epilepsy Society 💜 The charity helps transform the lives of people with epilepsy through world-leading research, advocacy and care.

A non-visible disability like Epilepsy is a disability that is not always immediately obvious. It can defy stereotypes of what people might think disabled people look like.

People with non-visible disabilities want to be treated with respect and as individuals – just like people with visible disabilities and the general population. Even though you cannot see evidence of a disability, the disability still exists.

Many people with epilepsy can manage their condition effectively and lead fulfilling lives with the right combination of treatment & lifestyle/work adjustments.

My fundraising total is currently at £1,407. In March I organised a 1980's themed afternoon tea which was great fun. I've taken part in several 5K, 10K races & a half marathon this year whilst wearing my Epilepsy Society running vest. I've also attended a couple of running events & I've been lucky enough to meet Sir Mo Farah & Joe Wicks

All donations to this great charity will be very much appreciated 💜

Here's the link to my fundraising page 💜

http://www.justgiving.com/page/caroline-ford-12

01/08/2026

30/07/2026

A rather damp class tonight ☔️💪We wouldn't be British if we didn't complain about the weather 😂

29/07/2026

* Keep your bedroom cool by closing curtains during the day and opening windows when it's cooler in the evening.

* Stay hydrated, but avoid drinking large amounts just before bed.

* Choose lightweight bedding and wear loose-fitting cotton sleepwear.

* Avoid heavy meals, caffeine, and alcohol close to bedtime, as they can make it harder to sleep.

* Take a cool shower or bath before bed to help lower your body temperature.

* Use a fan if you have one, or place a bowl of ice in front of it for a cooling breeze.

* Stick to a regular bedtime routine to help your body prepare for sleep.

27/07/2026

Well done to tonight's circuits group 💪👍

23/07/2026

Well done to tonight's kettlebells group 💪

16/07/2026

Well done to tonight's kettlebells group 💪 It was a warm one tonight 🥵

15/07/2026

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