19/08/2026
I've been working on something behind the scenes for a while, and I'm finally ready to properly share it.
After losing Chris, there came a point when I knew I had to start looking after myself again and stop eating cake for lunch every day. I'd spent so long just surviving that my health had taken a back seat.
And I knew what to do. I've been working as a health coach for six years. But knowing it and actually doing it when I was exhausted and overwhelmed by grief were two completely different things.
I didn't need more information or another list of things I should be doing. I needed to work out where to start, what mattered most and what was actually realistic for me.
Journaling helped me enormously with that. It gave me somewhere to put all the thoughts that were constantly whirling around in my mind so I could think a little more clearly. And from there I could start to focus on what really mattered.
That experience, alongside my work as a health coach and my training as a journaling teacher, led me to create Write Your Way To Wellness.
It's a six-week online course for people who've been through a life-changing experience and are ready to start prioritising themselves and their health again.
You know you want to feel healthier and more like yourself again, and even know exactly what you need to do, but the overwhelm is keeping you stuck.
We'll explore stress, nutrition, sleep, movement and more using a variety of journaling techniques throughout to help you understand what you need and find an approach that actually works for your life.
The first group starts on 17th September, there are only eight places and it's £95 for all six weeks.
I know how hard it is to rebuild your life, but I'm here to support you through the first steps back to health. I won't tell you there's one perfect way to be healthy or one right way to journal. There's no judgement here. Just support to help you on your way back to health.
If you think it might be for you, or you know someone who could benefit from it, you can find out more here:
https://writeyourwaytowellness.carrd.co/
Any questions at all, please message me. I'd love to hear from you 💖.
