19/08/2026
How to Work With It Mindfully🐴
Acknowledge and Name: Label the feeling softly and directly as “sleepiness” or “dullness” without judging yourself for being tired.
Feel the Physical Sensation: Notice where the heaviness sits in your body—like droopy eyelids or a heavy head—instead of fighting it as an enemy.
Soften and Breathe: Bring mindful, compassionate awareness to the fatigue, letting your awareness hold the tiredness spaciously rather than tightening around the frustration.
If you are still falling asleep, you are probably tired or needing to heal through an unconscious REM sleep. Be loving towards yourself and have a nap 💤
I love naps ❤️
