What are the opening hours?

Monday 9am - 9:30pm Tuesday 9am - 9:30pm Wednesday 9am - 9:30pm Thursday 9am - 9:30pm Friday 9am - 9pm Saturday 8am - 8pm Sunday 8am - 8pm

Tracy Dixon Mind & Body Health, Fitness & Well-Being

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Tracy Dixon Mind & Body Health, Fitness & Well-Being

Tracy Dixon Mind & Body Fit

06/09/2026

🔥Want to get fitter, burn calories & lose body fat- without spending hours exercising? My New 30 minute Tabata HIIT class delivers results & a cascade of other health benefits without the faff & all the fun 🙂
No equipment
You choose from 3 levels- beginner, build it, push it 💪
You don't need to be super fit to start.
The Goals?
💥Get your heart rate up
🔥Increase calorie burn
💪Improve your fitness
📉Help reduce overll body fat-including the fat around your middle
And you can do this class with me twice a week at First Place Fitness:
📍MONDAYS 7.15-8.00pm
📍THURSDAYS 6.30-7.00pm NEW class
💳£8 pay as you go

If you've been saying "I need to get fitter.. I really need to start doing something" This could be a great class for you.
And if you're worried about it being "too hard" -don't be
I give you 3 levels of workout & exercise options.

📲Message: 07709 594947 to book

Tracy x

04/09/2026

🔥What if 30 minutes was all you needed?
You don't need an hour or complicated equipment.
And you definitely don't need to be super fit to start this.
It's a highly adaptable class & beginner friendly.

My NEW HIIT for Fitness & Fat Loss Class Starts
👇
THURSDAY 3RD SEPTEMBER
⏰6.30-7.00pm
🔥30 minutes of Tabata Style HIIT
💪No equipment
🙌Beginner friendly
💳Just £8 pay as you go
📲 Message: 07709 594 947
🔥I already run this class on Mondays 7.15-8.00pm

So whether you're new to HIIT or love a challenge & want to double up your classes...
Come & give it a go.
You work at your level.
I'll show you exactly what to do.
We use simple, effective exercises designed to get your heart rate up, build fitness, increase calorie burn & help you lose body fat- including the stubborn fat around your middle.

First Place Fitness | £8 | No kit | Beginners Welcome 🙂
Tracy x

30/08/2026

It isn't just about the workout...
It's about how it makes you feel...

⚡Energised
💖Fitter
😀And glad you made the effort

Spin is beginner friendly.
The music is super motivating.
It's low impact, kind to joints- knees, hips & back

So if you've been meaning to get back into fitness,
improve your cardio or simply do something good for yourself each week...

Come & try my new Thursday Spin class:
👇
🚴45 minutes
📅Every Thursday from 3rd September
⌚5.00pm
💳£8 pay as you go
🏣First Place Fitness, Kirkland, Kendal

No memberships
No faff
Easy to book your bike & give it a go
📲TEXT: 07709 594 947

If you want to see the rest of the indoor cycling Spin classes at First Place Fitness
👇click here
https://www.tracydixonmindandbodyfit.com/spinning-classes-kendal

Tracy x

❤️

28/08/2026

"I see this all the time... Monday comes around & you're all in... You've planned, shopped, prepped, workouts going great, hitting your steps 👣 then a hiccup, a stressful day, a missed workout, an unplanned meal & suddenly a little voice goes
"Oh I'll start again".....
I want to share with you- fat loss isn't about perfection. It's about creating foundations & habits you can repeat & build upon that are simple & flexible.
Instead of getting side tracked, overwhelmed, doing more, here's 5 things to focus on:
🥩🥚protein with every meal + 🫛vegetables
👣🚶walk for fat loss briskly with intention everyday
💪🏋️start strength training build it up to 2/3 sessions a week- with a plan
⭐⭐weekends count too! Mon- Thurs 🥩🏋️🥗🚶Fri-Sun 🍰🍕🍷
🤯🧠mindset shift= one bad meal isn't a disaster- get back on track straight away
If you want to lose body fat, your trying hard & feeling demotivated & confused. Stop making it harder than it needs to be. Let's keep it simple & focus on basics first.
Which one do you need to work on?
1️⃣ Protein & balanced meals
2️⃣ Walking & daily movement
3️⃣ Strength Training with a plan
4️⃣ Mindset shift on weekends
5️⃣ Consistency

👇 Drop me a number below & expand if you want 😀

👩‍🦰🙆‍♀️Save & send to a friend who needs this today 😍

Tracy x

21/08/2026

First Place Fitness
Closed from Thursday 20th August 7.00pm
Opens on Tuesday 1st September 9.15am

New Class Timetable Starts Tuesday 1st September:
Click 👇 to see it
https://www.tracydixonmindandbodyfit.com/indoor-classes
⭐You can also download a PDF version from the web-site

✔️ More Strength Class Times, Days & Diversity...
✔️ More Pilates Class Choices; The Ring, The Mini Ball, Resistance Bands, Classical & Fit Ball..
✔️ More Classes for Fitness & Fat Loss; HIIT, Spin, Dance, Step
🎯 More Results!

To book your classes:
📲 TEXT/WHATSAPP: 07709 594 947

I hope this is helpful today.
Look forward to seeing which classes you choose.
Stuck? Not sure which classes are best for your goals?

Let's talk it through
Tracy x

15/08/2026

😑 Struggling? Strength Training changes everything through the 3 phases of menopause. Let me explain how...
1️⃣ PERIMENOPAUSE
😒 Hormone fluctuations can affect energy, muscle, recovery & body composition.
🏋️Strength training helps: build & maintain muscle, support metabolism, improve strength & resilience.
2️⃣ MENOPAUSE
😒 Oestrogen declines can contribute to muscle loss, changes in body fat, reduced bone density & lower energy.
🏋️ Strength training helps: preserve muscle, strengthen bones, improve body composition, confidence & everyday strength.
3️⃣ POST-MENOPAUSE
😒 Maintaining muscle, bone strength, balance & independence becomes increasingly important.
🏋️ Strength training helps: protect muscle & bone, improve balance, strength, mobility and quality of life.
Let's work with it & train for it.

👇WANT TO LEARN HOW?
My September Strength Training Masterclass is a practical, hands-on session designed to help you understand exactly how to train for YOUR body & where you are now.
🏋️Practical exercises & technique assessment
📈Learn how to progressively overload for the best results
🎯Understand how to adapt training to your current ability
🙋‍♀️Live Q&A
📚Written + visual takeaways

💪COMMENT “STRONG”
I’ll send you the September Masterclass details.
Stop guessing. Start strength training with a plan that progresses with you.
See results, feel empowered.

Tracy x

09/08/2026

🚀Judy's journey started when she reached over 22 stone & decided something had to change. She knew she had to reclaim her health, strength & fitness!

📉Judy had hit a plateau
During a Strength Training Masterclass at First Place Fitness, the penny dropped.
Combining effective nutrition alongside the 'right' kind of exercise & lifestyle changes shifts the gears when it comes to fat loss.
⬇️You can read Judy's full journey here⬇️
https://www.tracydixonmindandbodyfit.com/post/judy-s-lost-9-stone-strength-training-has-changed-my-life-tracy-s-encouragement-guidance-has-tot
Today Judy is happy, strong & weighing in at 13 stone.
What an uplifting, inspiring epic journey.
👏Huge congratulations to Judy.
🤔Are you stuck & a bit overwhelmed?
Tried stuff, confused with the 'noise', body composition still not changing?

Drop me a message 'DIALS'
Let's chat.
There's 3 ways I can help you change that.

Tracy x

07/08/2026

🤷‍♂️"Your GP has told you to lose weight, reduce your BMI & get rid of belly fat..."
Where do you actually start?
This is one of the biggest reasons the men & women I work with feel overwhelmed & confused.
They've tried:
❌ Eating less
❌ Cutting out on food groups
❌ Jumping from one diet to another & restarting frequently
❌ Exercising harder
Yet the scales barley move, motivation disappears & the weight creeps on & up.
The truth is.. you don't need to do everything all at once.

Cutting out 80% noise & focusing on the 20% that matters.
Doing the 20% consistently is way more effective.
1️⃣ Start Strength Training 2/3 times a week. Preserve & build lean muscle, which increase the mount of energy your body uses each day, making fat loss easier over time & sustainable.

2️⃣ Eat enough protein at every meal to keep you fuller & support muscle.

3️⃣ Walk intentionally everyday. It's simple, sustainable & is one of the easiest ways to increase your daily activity.

Extra TIP: Prioritise sleep. Poor sleep can make it harder to manage hunger, energy & healthy habits the following day.

✔️These habits become your foundation for long- term health.

I've spent years helping adults build healthier lifestyles & become the best versions of themselves. Keeping fat loss simple without extremes.
Focusing on practical actionable habits.
If this is you..
🎁I'd love to help you get started.

🚶‍➡️Comment 'WALK' below & I'll send you my New FREE 10,000 Step Walking Workout (filmed with the help of some people from First Place Fitness) 😊

👇What's the biggest thing you struggle with most?
1- Snacking
2- Motivation
3- Knowing what to eat
4- Being consistent

Tracy x

31/07/2026

💪6 weeks is just the beginning!
Strength Training isn't just about getting stronger. It's about staying strong, mobile & independent for longer.
Now can you imagine what 6 months could do...🤔
Doing 2/3 45 minute sessions a week consistently, using progressive overload & great technique, over 6 weeks you can start to see & feel changes.
The real magic happens when strength training becomes part of your lifestyle...
6 weeks ➡️ stronger & more energy
12 weeks ➡️ leaner, firmer & burning more calories
6 months ➡️ more resilience, stronger joints & a different body shape
6 years ➡️ a completely different future for yourself & the people around you that you impact (children, grand kids, partners, parents).
I teach Strength Training Classes at First Place Fitness.
I have brand new classes & masterclasses launching in September.
For beginners, 60+ & more experienced.
Want all the details before I officially announce them?
COMMENT 'STRONG' & I will send you details & make sure you're the first to know.
Tracy x

25/07/2026

If you're serious about losing body fat, (especially visceral fat) the dangerous stuff... It can be a minefield out there with all the 'noise'.
Confusing right?
Forget fancy pills, detox teas, quick fixes & endless cardio.
➡️Start with these 5 foundations.

💪 STRENGTH TRAINING
Why? Muscle burns more energy, improves insulin sensitivity & helps shape your body.
✔️Strength Training 2-3 times a week.
✔️Focus on progressive overload (get a little stronger overtime).
✔️Prioritise good technique over speed & lifting heavier.

🥗NUTRITION
Why? You can't out run, out walk, out train a poor diet.
✔️Eat protein with every meal.
✔️Focus on single ingredient whole foods low on the glycemic index.
✔️Stay in a small, sustainable deficit to avoid boom & bust energy & mood roller coasters!

😴SLEEP & RECOVERY
Why? Poor sleep increases hunger, cravings, cortisol & makes recovery harder.
✔️Aim for good quality deep sleep (track if you can) see how what you do throughout the day impacts your sleep.
✔️Keep regular bed & wake times.
✔️Build in activities to recover your mind & body; light stretching, pilates, gardening, reading, dance, sing, art...

🧠STRESS REDUCTION & LIFESTYLE
Why? Constant stress is bad for your health & makes good habits harder to maintain.
✔️Walk everyday to destress.
✔️Schedule time to relax & switch off completely.
✔️Build habits in layers that you can stick to consistently.

💓EXERCISE & MOVEMENT
Why? Daily movement increases N.E.A.T & supports fat loss, heart health & long term weight management.
✔️Build in 150-200 minutes of moderate to vigorous cardio exercise each week (work from your aerobic heart rate zones).
✔️Do things you enjoy that might include music, other people, making it more fun & stickable.
✔️Reduce long periods of sitting whenever you can.

The truth...
Fat loss isn't about perfection.
It's about keeping these 5 dials turning in the right direction consistently.

🎁FREE GIFT: Comment 'START' for my free 5,000 step 30 min walking workout

🤷‍♀️STUCK & CONFUSED?
Want to chat about how I can help you?
DM 'DIALS' & we can schedule a time to talk on the phone.

Tracy x

Address

First Place Fitness Kirkland Kendal
Kendal
LA95AF

Opening Hours

Monday	9am - 9:30pm
Tuesday	9am - 9:30pm
Wednesday	9am - 9:30pm
Thursday	9am - 9:30pm
Friday	9am - 9pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Website

https://www.tracydixonmindandbodyfit.com/class-timetable

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