Sports Therapy One - Injury Rehabilitation & Sports Massage

09/08/2026

“Are you a physio?”

It’s probably one of the questions I’m asked most often.

No, I’m a Sports Therapist.

And that’s exactly why I wanted to write this post.

Despite the name, Sports Therapy isn’t just for athletes.

Sports Therapists (STs) are musculoskeletal clinicians who assess, treat and rehabilitate pain, injury and movement problems. We work with people of all ages, whether symptoms have developed through sport, work, exercise or everyday life.

Sports Therapy has been an established university-based accredited profession in the UK since the mid-1990s. As participation in sport and physical activity grew, so did the need for healthcare professionals with specialist knowledge in assessing, treating and rehabilitating musculoskeletal injuries. Today, STs work across private practice, professional sport, occupational health, education, the armed forces and the NHS.

Becoming an ST isn’t a weekend course. I completed a three-year BSc (Hons) degree in Sport and Exercise Therapy, alongside supervised clinical placements, developing the knowledge and practical skills to assess, diagnose, treat and rehabilitate musculoskeletal conditions.

For me, good Sports Therapy starts with listening. Every appointment begins with a thorough assessment to understand not only where it hurts, but how the problem is affecting your work, lifestyle, hobbies and goals. I believe healthcare should be holistic. Sometimes the biggest clues come from understanding the bigger picture, not just the painful area.

Treatment may include hands-on therapy, exercise therapy, movement retraining, rehabilitation and education, with every plan tailored to the individual. My aim is to help you understand your condition, reduce pain, improve function and move with confidence.

If you’re struggling with pain, an injury or a movement problem that isn’t improving, and you’re looking for someone who will take the time to listen, carry out a thorough assessment and work with you to understand what’s driving the problem, why not book a Sports Therapy assessment?

08/08/2026

A brilliant morning marshalling at Coventry parkrun for the Joe Wicks parkrun tour! 🏃‍♂️🙌

Fantastic to see such a great turnout and so many people running, walking and enjoying the atmosphere.

Always good to don the pink hi viz and help out too! 🩷

Hope you all had a great time, and well done to everyone who took part. 👏

03/08/2026

🩺 Hormonal health is something that has rightly received much greater attention over recent years.

After recently listening to Dr Carolyn Plateau speak, together with some further reading around RED-S, menopause, perimenopause and the emerging evidence exploring the relationship between ADHD and the menopausal transition, it’s an area I’ve become increasingly interested in.

From both a clinical and coaching perspective, it has made me think more about the wider factors that may influence injury, recovery and performance.

The 2023 International Olympic Committee RED-S Consensus Statement reinforced that hormonal health can influence far more than reproductive function. It can affect bone health, tendon adaptation, muscle recovery, cognition, sleep, mood and ultimately how the body responds to training (Mountjoy et al., 2023).

One area I found particularly thought-provoking is the growing body of research exploring ADHD and the menopausal transition. Current evidence suggests that hormonal fluctuations may exacerbate or unmask ADHD symptoms in some women, potentially through changes in oestrogen and its interaction with dopamine pathways. Although the evidence is still developing, it highlights just how interconnected the body’s systems really are and why a whole-person approach is so important (Wynchank & Kooij, 2026).

From a coaching perspective, it reinforces something I’ve always believed. If a runner’s recovery changes, injuries become recurrent, performance declines despite appropriate training, or fatigue persists, it’s worth considering whether there could be factors beyond the training plan itself.

I don’t have all the answers, and I don’t claim to. But I do think it’s important to continue learning, to recognise when something may sit outside our own scope of practice, and to know when it’s appropriate to refer someone on for further medical assessment, investigation or support.

For me, it’s another reminder that injury, recovery and performance are rarely influenced by a single factor. The more we understand the wider picture, the better equipped we are to support the athletes we work with.

01/08/2026

🟥⬜️ Tuesday Track at Massey Ferguson RC.

I was coaching this week’s Tuesday Track session, and looking across the group it reminded me that no two runners are the same.

Some are chasing a new PB. Some are training for their next race. Some want to improve their running technique. Others simply enjoy keeping active and spending time with like-minded people.

Every runner has their own reason for being there, and that’s one of the things I enjoy most about coaching. Helping people work towards their goals, whatever they may be, is what it’s all about.

If you’re looking for a friendly, inclusive running club, why not come along and give Massey Ferguson RC a try? Whether you’re taking your first steps into running or working towards your next PB, you’ll find a warm welcome, supportive coaching, run leading and plenty of encouragement along the way.

21/07/2026

One of the things I enjoy most about my work is combining two professions that complement each other.

As a Clinical Sports Therapist and England Athletics Running Coach, no two days are ever the same. One day I might be in clinic assessing and rehabilitating someone with a torn rotator cuff, and the next I could be at the track or in a local park helping an athlete improve their running form and efficiency.

While each role has its own focus, bringing them together allows me to look at the bigger picture. Whether you’re recovering from an injury, looking to better understand your running biomechanics, or wanting to improve your running performance, combining clinical assessment with practical coaching allows me to tailor my approach to your individual needs.

For me, it’s not just about treating an injury or changing someone’s running technique. It’s about understanding how you move, identifying what’s most important to you, and helping you build confidence in the process.

Every person and every runner is different, and that’s exactly what makes the job so rewarding.

If you’re struggling with an injury, or would like to book a Running Biomechanics Assessment or one-to-one running coaching session, you’ll find all the details using the links in my bio.

17/07/2026

Should you stop exercising when you’re in pain?

It’s one of the most common questions I get asked in clinic.

For many muscle, joint and movement problems, the answer isn’t to stop completely or simply push through. Finding the right balance is often key to recovery.

Every injury is different, so if you’re unsure what you should or shouldn’t be doing, it’s worth getting assessed rather than guessing.

If you’re struggling with a muscle, joint or movement problem, feel free to get in touch or book online using the link in my bio.

15/07/2026

Every runner moves differently. Discover how understanding your running biomechanics can help you move more efficiently and run with greater confidence. To find out more or to book an assessment, please get in touch.

11/07/2026

Exercise is one of the best things we can do for our physical and mental wellbeing, yet pain is one of the biggest reasons people stop doing the things they enjoy.

Whether it’s a sore shoulder that makes the gym difficult, a knee that puts you off running, or a stiff back that never quite feels right, many people simply learn to live with it. They adapt, avoid certain activities or tell themselves it will eventually get better.

Sometimes it does. Often it doesn’t.

As a Sports Therapist, I believe treatment should be about more than easing symptoms. Understanding why the problem has developed is just as important. By combining hands-on therapy with rehabilitation and practical advice, my aim is to help people recover, move with confidence and stay active for the long term.

You don’t have to be an athlete to benefit from sports massage or musculoskeletal therapy. I work with people from all walks of life, helping them understand pain, recover from injury and get back to doing what matters most to them.

If you’ve been putting off getting that persistent ache or injury looked at, I have a few appointments available next week. If you’re unsure whether I can help, feel free to get in touch for an informal chat.

Appointments can be booked online at a time that suits you.

https://sportstherapyone.com

07/07/2026

I still train. I still get aches and pains. I still make time for regular treatment.

After nearly 15 years of getting myself back into relative shape, I’ve learnt that looking after your body isn’t about waiting until something goes wrong. It’s about staying consistent.

Being a Sports Therapist doesn’t make me immune to injury. If anything, it’s given me an even greater appreciation of how frustrating it is when your body won’t let you do the things you enjoy.

That’s why I never see an injury as “just” a sore knee, tight calf, or aching shoulder.

Behind every injury is a person with goals, frustrations, and a reason they want to keep moving.

That’s the person I treat.

👉 If you’re looking to recover from injury, manage ongoing aches and pains, improve your performance, or simply keep your body moving well, visit the link in my bio to find out more.

07/07/2026

📣 Pricing Update

I believe in transparent, upfront pricing, so I wanted to let you know that my updated treatment prices are now in effect.

As an independent business, it’s important that I review my pricing from time to time to ensure I can continue providing the high standard of care and service that my clients have come to expect.

While my prices have changed, my approach hasn’t. My commitment remains the same: taking the time to understand each client as an individual, providing evidence-informed sports therapy, delivering holistic care, and helping you recover from injury, move better and return to the activities you enjoy.

As a thank you for your continued support, all appointments already booked will be honoured at the rate agreed when they were booked. Existing clients with ongoing treatment plans or continuous bookings will also remain on their current rate for the next three months.

To find out more, including my updated treatment prices, please visit my website.

https://sportstherapyone.com

Thank you, as always, for your continued support.

Stuart Sahan
Sports Therapist

Sports massage & MSK care for all. Not just athletes. Kenilworth & Coventry clinics. Also Serving Leamington & Warwick. Book online today.