Living Your Yoga

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Living Your Yoga

Qualified Yoga Teacher & Yoga Therapist teaching in Warwickshire & Online.
30+ years experience.

20/07/2026

I’m so excited to share that this August, we’re beginning a beautiful 21‑day yoga journey together — a gentle, grounding practice designed to help you reconnect with your body, soften your nervous system, and feel more centred.
Each day includes 21 minutes of yoga, breathwork, and movement.
It’s accessible, supportive, and perfect for all.
This is your summer reset — a moment each day just for you.
If you’d like to join us, simply reply YES and I’ll send everything you need.

15/07/2026

Today on Funky Wellness I went solo! Despite feeling very nervous I spent the show talking about one of my favourite subjects: Yoga!
I received an abundance of questions from our brilliant community, but I barely scratched the surface in answering them! Yoga is such an enormous subject and just one of the questions could have filled the show. I just scratched the surface - but I hope listening in feels worthwhile and perhaps inspiring in one way or another.
I talked a little on yoga philosophy; yoga therapy; types of practice; community; men’s yoga; modern yoga and a little insight into my journey too.
If you enjoy it, I’ll do a Part Two in the Autumn as there’s so many more questions that I didn’t get to respond to.

I’m taking a Funky Wellness break until the Autumn Term now, but do drop me a line if you’d like to share your health & wellness thoughts/experience on the show. Thank you for listening 🙏

To listen again to today’s show, click on the link here: https://www.mixcloud.com/RadioAbbey/funky-wellness-with-lucy-holtom-july-15th-2026-20260715-133025/

Or for previous shows, head to my website for the full catalogue of shows with info on guests and links :
www.livingyouryoga.co.uk

Much Love,
Lucy x

08/07/2026

I’m so excited to share that this August, we’re beginning a beautiful 21‑day yoga journey together — a gentle, grounding practice designed to help you reconnect with your body, soften your nervous system, and feel more centred.
Each day includes 21 minutes of yoga, breathwork, and centred movement.
It’s accessible, supportive, and perfect for all
This is your summer reset — a moment each day just for you.
If you’d like to join us, simply reply YES and I’ll send everything you need.

06/07/2026

I’m so excited to share that this August, we’re beginning a beautiful 21‑day yoga journey together — a gentle, grounding practice designed to help you reconnect with your body, soften your nervous system, and feel more centred.

Each day includes 21 minutes of yoga, breathwork, and movement.
It’s accessible, supportive, and perfect for all

This is your summer reset — a moment each day just for you.
If you’d like to join us, simply reply YES and I’ll send everything you need.
With warmth,

Lucy

05/07/2026

This time last week, we were heading home from Dalyan after a fabulous week of yoga, relaxation, and plenty of giggles!
I saw and felt an immense difference between the people returning from how they were on the first day. It may have been the weather, the yoga, the mud bath, or just my wonderful company! 😜
I couldn't have wished for a better group to spend the week with or a better place to be teaching. I'm looking forward to next year already!

If you are interesting in coming, please book soon as we are half full already, and I'm still unpacking!

03/07/2026

Loving Kindness Meditation Practice shared on Living Your Yoga’s YouTube Channel today.

I used this practice for many years and shared it on last week’s yoga retreat in Turkey. We practiced it daily. I forgot what a profound & quietly powerful meditation it is. I hope you find it useful or a helpful addition to your current practices.

Head to my YouTube page or Substack to listen to the full practice.

01/07/2026

Today Funky Wellness welcomed the wonder Andrea Ramus SMT Kenilworth-based Sports Massage Therapist 💕
Andrea shares her experience blending clinical expertise with holistic roots, treating a wide range of clients from sports rehabilitation to everyday needs, we discuss the importance of touch and the difficulties and solutions in finding moments of self-care. This is a really beautiful conversation that I hope you enjoy 💕

Thank you so much Andrea for coming in the show!

Head to stories to listen again or to my website for all of the links to all shows so far 💫🙏💕

28/06/2026

The most magical week has flown by 💫 Turkey has held us in such a way that we couldn’t even imagine! The country, the people, the food, the weather and the yoga all created such a rejuvenating experience within a supportive environment.
The week has been full of laughter, connection and joy.
We’re all looking forward to next year already!
Places are limited.
Drop me a message here or email for more information and I’ll get back to you with confirmed dates & booking details in the week ☀️ 🧘‍♀️ 🌴

Huge thank you to Grenadine Lodge Hotel & Villas for looking after us so beautifully 🙏💫💕

25/06/2026

Here we are on the most beautiful yoga retreat, practicing yoga twice a day, indulging in delicious delights, fantastic company, resetting mind, body & soul in the most stunning setting Grenadine Lodge Hotel & Villas with Free Spirit Travel.

Can’t believe we’re halfway through the retreat - it’s been so much fun and truly magical, time stands still and everyone is feeling relaxed, light and happy 🥰

I’ll be taking bookings for June next year - register your interest with me for more information 💫❤️🥰

Address

Kenilworth

Website

http://www.livingyouryoga.co.uk/

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