19/06/2026
Feet are essential for the health of the whole lower body, but if you have Knee pain, your feet are often the first place we look. 👀
👣 Weak or flat feet, cause several issues:
👣 The forces generated by the ground to run up the inside of your knee, rather than through the middle.
👣 They also cause your knee to collapse inwards as you load your foot
👣 Excess force and pressure on the inside of the knee can cause damage to the meniscus int his area
👣 Over time the meniscus weakens, leading eventually to Osteoarthritis.
The good news is, we can fix this by strengthening your feet. 💪This gives the foot back it's arch, which absorbs the forces of walking and running, and ensures the forces travel up through the centre of your knee. 😃
This simple exercise, done correctly, solves a lot of knee pain issues.
If you are having problems with knee pain, give us a call and we can find out where the pain is coming from.
📞 07917 301410
💻 https://www.reingeclinic.co.uk/what-we-treat/knee-pain-treatment/
📌 Kenilworth, Wawwickshire