Crossfit Time Keeper

Crossfit Time Keeper “We get busy people moving great, looking great, and feeling great.”

Manoj mid workout. He is 135 sessions in and is flying.Since joining us he has learnt how to move more efficiently learn...
11/06/2026

Manoj mid workout. He is 135 sessions in and is flying.

Since joining us he has learnt how to move more efficiently learning to muscle up, clean and sn**ch.

He has completed his first CrossFit Open, a Hyrox and is looking to take on some CrossFit competitions in the future.

This could be you, message us now to learn more.





Busy schedule. Big fitness goals. No clear plan.That’s where our Engine sessions come in.Coach Adam is briefing the clas...
08/06/2026

Busy schedule. Big fitness goals. No clear plan.

That’s where our Engine sessions come in.

Coach Adam is briefing the class before another focused session designed to build aerobic capacity, improve pacing, and develop the fitness needed to perform at your best in HYROX and everyday life.

The problem with training alone? It’s easy to do too much, too little, or simply the wrong thing. Progress stalls and motivation drops.

At CrossFit Time Keeper, our coaches provide the structure, guidance, and accountability to keep you moving forward.

✅ Competent coaching
✅ Consistent progress
✅ Community support

We get busy people moving great, feeling great and looking great.

Interested in improving your engine or preparing for HYROX? Message us to learn more.

06/06/2026

A vrs workout for our Saturday workout this week.

Well done to everyone who smashed it.

We provide busy professionals with the best hour in their day. Small classes great coaching designed to get you moving w...
05/06/2026

We provide busy professionals with the best hour in their day.

Small classes great coaching designed to get you moving well.

Slide into our DMs if you want to visit the gym, meet the coaches or try a session.

Andre one of our new members getting his first rope climbs.
04/06/2026

Andre one of our new members getting his first rope climbs.

In this photo, Rosa, Ayesha, Olena and Dan are putting in the work on kettlebell swings, supported by a coach and surrou...
03/06/2026

In this photo, Rosa, Ayesha, Olena and Dan are putting in the work on kettlebell swings, supported by a coach and surrounded by people who want to see them succeed.

Different people, different ages, same goals: get as fit and healthy as possible.

At CrossFit Time Keeper, our values are simple:

Competent – expert coaching that helps you move well and train safely.
Consistent – structured sessions that keep you progressing.
Community – a welcoming group that makes showing up easier.

We get busy people moving great, feeling great and looking great.

If you’re ready to get as fit and healthy as you can, message us to learn more.

Amanda completing an Over Head Squat.You don’t need to be flexible to start, you don’t need to be strong and you don’t n...
02/06/2026

Amanda completing an Over Head Squat.

You don’t need to be flexible to start, you don’t need to be strong and you don’t need to be fit.

Our coaches purpose is to get you to surpass your fitness goals.

Message us now to get started.

Do your kids spend more time hanging on tablets than hanging from rings?A lack of grip strength, coordination, and confi...
01/06/2026

Do your kids spend more time hanging on tablets than hanging from rings?

A lack of grip strength, coordination, and confidence in movement can make sports, playground activities, and even everyday physical tasks more challenging as children grow.

At CrossFit Time Keeper Kids, we make fitness fun. Activities like our ring hang-offs help develop grip strength, body awareness, resilience, and confidence—all while the kids are laughing, competing, and having a great time with their friends.

The best part? They don’t even realise they’re training.

Want your child to build confidence, strength, and healthy habits for life? Message us to learn more about our CrossFit Kids classes.

Address

Units 3-5 The Bridge Works
Kenilworth
CV82DH

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7pm
Saturday 10am - 11am
Sunday 12pm - 1pm

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