Wellness with Fi

Wellness with Fi A group to promote Functional Movement for longevity !

Definition of Wellness

"Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving."

12/08/2026

Said I’d never ugly cry on Facebook again 🙈

26/07/2026

When trying to do some studying and these two little munchkins think otherwise

22/07/2026
Someone’s using the Pilates block!!
17/07/2026

Someone’s using the Pilates block!!

13/07/2026
What a weekend this has been! lodge you did not disappoint . With life so busy we don’t get to catch up as much as I’d ...
07/07/2026

What a weekend this has been!
lodge you did not disappoint . With life so busy we don’t get to catch up as much as I’d like ( Debbie may think different) but when we get in that car and off we go, chat chat chat giggle giggle giggle and then when we met John Sims he was very “grace-ious” and wouldn’t tell me anything , said I’d have to wait!! Food, cocktails , massages , Pilates , aqua fit , fresh water pool was what was needed for my wellness for sure!

09/06/2026

These girls are my wellness, they make me laugh feel my heart with joy. They couldn’t be more different .

Here I go again. Really looking forward to this course, but more importantly being able to help and encourage people to ...
24/04/2026

Here I go again. Really looking forward to this course, but more importantly being able to help and encourage people to keep strong whilst fighting or rehabilitating from cancer x

Address

Kenley

Opening Hours

Monday 6:15pm - 7pm
7:15pm - 8pm
Wednesday 9:30am - 10:15am
10:30am - 11:15am
Friday 10:30am - 11:15am

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