Sara Ramlot Counselling Services

29/07/2026

Hello and welcome to Sara Ramlot Counselling Services.

Life can sometimes feel overwhelming, whether you’re experiencing stress, anxiety, depression, relationship difficulties, grief, low self-esteem, or simply need someone to listen without judgment.

My role is to work alongside you, helping you explore your thoughts and emotions, gain greater self-awareness, and develop healthy ways of coping.

Taking the first step towards counselling can feel difficult, I offer a free 15 minute phone consultation to ease you into your first session.

sr-counselling.squarespace.com

Sara Ramlot Counselling is your mental health provider.We offer accessible and personalised mental health care in-person or online from the comfort of your safe space. Sara Ramlot Counselling - what we offer!We all experience emotional, stressful & tough times during our lives which may leave us fee...

15/07/2026

Do you recognise these feelings?

• Overthinking every conversation.
• Feeling on edge for no obvious reason.
• Constantly expecting the worst.
• Difficulty concentrating or making decisions.
• Restlessness or feeling like you can't switch off.
Trouble sleeping even when you're exhausted.
• A racing heart, tight chest, or tense muscles.
• Avoiding situations that feel overwhelming
• Irritability or becoming easily frustrated.
• Feeling disconnected from yourself or others.

Anxiety can affect both the mind and the body, and it shows up differently for everyone.

If anxiety is affecting your daily life, you don't have to face it a Sara Ramlot Counselling offers a safe, supportive space to exp thoughts, understand your triggers, and develop healthier ways of coping.

Contact me for a free 15 minute consultation.

Sara Ramlot Counselling is your mental health provider.We offer accessible and personalised mental health care in-person or online from the comfort of your safe space. Sara Ramlot Counselling - what we offer!We all experience emotional, stressful & tough times during our lives which may leave us fee...

15/07/2026

Do you recognise these feelings?

• Overthinking every conversation.
• Feeling on edge for no obvious reason.
• Constantly expecting the worst.
• Difficulty concentrating or making decisions.
• Restlessness or feeling like you can't switch off.
Trouble sleeping even when you're exhausted.
• A racing heart, tight chest, or tense muscles.
• Avoiding situations that feel overwhelming
• Irritability or becoming easily frustrated.
• Feeling disconnected from yourself or others.

Anxiety can affect both the mind and the body, and it shows up differently for everyone.

If anxiety is affecting your daily life, you don't have to face it a Sara Ramlot Counselling offers a safe, supportive space to exp thoughts, understand your triggers, and develop healthier ways of coping.

Contact me for a free 15 minute consultation.
sr-counselling.squarespace.com

10/07/2026

sr-counselling.squarespace.com

29/06/2026

Grief and Loss:

Some find it difficult to talk about grief and loss.

Grief is a natural response to losing someone or something that’s important to us, whether it’s a family member a friend a pet, a marriage a relationship, these are all losses.

However, grief/loss doesn’t affect everyone in the same way.
The way people experience grief is shaped by many things including personality, culture, beliefs, past experiences, the nature of the loss, and the support they may or may not have around them.

Some of the ways grief can differ in each of us may include:

* Emotionally:
Someone may cry, while another may feel numb or emotionally detached.

Some may also experience sadness, anger, guilt, anxiety, relief, loneliness, or even moments of happiness alongside grief.

* Physically: Grief can manifest in different ways such as fatigue, changes in appetite, difficulty sleeping, headaches, muscle/body tension, or lack of concentration

* Mentally: Some people find themselves thinking constantly about the loss, while others may avoid.

* Behaviorally: some people may seek comfort from family and friends, while another may prefer to be alone.
Some will busy themselves into work or hobbies, while others find everyday tasks overwhelming.

Five stages of grief are:
Denial
Anger
Bargaining
Depression
Acceptance

***The thing to remember is we will all process grief and loss in our own unique way***

We may or may not go through all the stages, there is no set path.

If you’re struggling with any type of grief or loss please give me a call.

sr-counselling.squarespace.com

Sara Ramlot Counselling is your mental health provider.We offer accessible and personalised mental health care in-person or online from the comfort of your safe space. Sara Ramlot Counselling - what we offer!We all experience emotional, stressful & tough times during our lives which may leave us fee...

22/06/2026

Life can feel overwhelming at times. Anxiety, stress, relationship difficulties, grief, or feeling stuck can make everyday tasks feel challenging.

Sara Ramlot Counselling provides a safe, confidential space where you can:
✨ Talk openly without judgment
✨ Gain clarity and perspective
✨ Develop healthy coping strategies
✨ Build confidence and resilience
✨ Take positive steps toward emotional wellbeing.

I offer a free 15 minute consultation giving you the time to ask any questions you may have and to ease any anxiety with regard to accessing your sessions.

Contact me at:

sr-counselling.squarespace.com
or
07827159577

If you contact me via my website please if possible provide a contact number as in occasion my response may end up in your junk email.

Sara Ramlot Counselling is your mental health provider.We offer accessible and personalised mental health care in-person or online from the comfort of your safe space. Sara Ramlot Counselling - what we offer!We all experience emotional, stressful & tough times during our lives which may leave us fee...

08/06/2026

Thinking about counselling but not sure where to start?

Finding support can feel like a huge step.

Sara Ramlot Counselling offers a safe, confidential space to explore your thoughts, feelings, and experiences without judgment.

Do these feelings feel familiar?

• Anxiety or stress
• Low mood or depression
• Relationship difficulties
• Grief and loss
• Life transitions or uncertainty
• Feeling overwhelmed or stuck

Reaching out for support is a sign of self-care, not weakness.

If you’d like to have an initial chat please feel free to contact me.

07827159577

sr-counselling.squarespace.com

Sara Ramlot Counselling is your mental health provider.We offer accessible and personalised mental health care in-person or online from the comfort of your safe space. Sara Ramlot Counselling - what we offer!We all experience emotional, stressful & tough times during our lives which may leave us fee...

27/05/2026

A comfortable therapeutic relationship is more important than having considerable breakthroughs early on in sessions.

Clients may notice over time that they are feeling:

* more understood
* less self-critical
* experiences of clearer emotions
* stronger boundaries
* greater confidence in their own decisions

If you’re thinking of accessing counselling drop me an email or give me a call.

sr-counselling.squarespace.com

Sara Ramlot Counselling is your mental health provider.We offer accessible and personalised mental health care in-person or online from the comfort of your safe space. Sara Ramlot Counselling - what we offer!We all experience emotional, stressful & tough times during our lives which may leave us fee...

22/05/2026

Post from Rethink Mental Illness

🌡️ It’s going to be hot over the bank holiday! Heatwaves aren’t always easy for those of us living with mental illness. We hope you’re able to enjoy the sunshine, but please do take care. Head to our website to find out how to access support if you need it 👉 https://bit.ly/4wKEp2c