30/07/2026
đĽGet GLPâ1 style results naturally, safely, sustainably - no injections, no side effects and absolutely no worriesđĽ
If youâre over 35, youâve probably noticed that your body doesnât respond the way it used to. Stress hits harder. Extra body fat becomes way more difficult to shift. Energy dips faster. You wake up feeling exhausted and you start wondering if youâll ever feel like yourself again.
You deserve to feel healthy, fit, strong, lean, confident, younger and unstoppable - not just in the short term but for the rest of your life.
đĽLOSE 6â12 KILOS IN 12 WEEKS WITH AGELESS MASTERS
We start this September 2026, so this is your moment!
This programme is designed specifically for people who want to:
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eliminate stubborn belly fat
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rebuild strength, increase lean muscle mass and muscle tone
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improve flexibility, balance, coordination and stability
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reduce stress and cortisol
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support hormonal health
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improve metabolism and metabolic health
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feel calmer, clearer and more in control
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stop yoâyo dieting and finally see results that last
What I am offering is not a bootcamp. Not a fad. Not a punishment. It is definitely not a âdrop-inâ class that delivers no changes. Itâs a gentle, structured, supportive transformation system that works with your body - not against it. Suitable for beginners, returners and all fitness levels. You will never feel lost, judged or left behind on your metabolic reset journey with me.
Why I may be the right coach for you â a message from Petra:
I was born in 1965, so Iâm currently 60 years old and I have in the past, felt stuck and out of condition, whilst carrying too much visceral fat. Iâm a Level 3 Personal Trainer with years of experience in health and fitness training, teaching, coaching, leading group exercise classes, and Iâve decided to dedicate my work to helping people feel strong, confident and capable again. I understand the physical, emotional and hormonal changes that happen during later stages of life, and I know how to coach you safely, gently and effectively. You will feel supported, encouraged and believed in. If you want reassurance, you can read my Google reviews at:- www.agelessmasters.co.uk theyâre written by people whoâve exercised with me. I want everyone who trains with me to be healthy, successful and inspired so they get real, sustainable results that last. Life is way too short to feel frustrated and dissatisfied. I believe every person deserves lasting happiness, fulfilment, and the confidence that comes from truly loving their body and feeling proud of visible progress - and thatâs exactly what I intend to help you build.
Petra Rock of Ageless Masters
My 1 to 1 Personal Training sessions are ÂŁ45 per hour - but Pilot Group Members will receive 3 group coached sessions per week for just ÂŁ45 per week. Thatâs expert coaching, nutrition guidance, accountability, deep restorative recovery sessions, community and emotional support - all for the price of a single PT hour.
đĽ Monday 6:00 â 7:00 pm is Strength Yoga Flow Day to build lean muscle, improve balance, coordination, flexibility, core strength, stability and reconnect with your body through somatic practice.
đĽ Wednesday 5:30 - 6:30 pm is Athletic Conditioning Day for bodyâweight training, plyo power training, progress tracking, supportive group mindset and nutrition guidance. No judgement. No pressure. Only encouragement. Weighing and âbefore and afterâ photos are optional and always supportive.
đĽ Friday 6:00 - 7:30 pm is Restorative Yoga and Sound Bath Deep Recovery Day to facilitate healing, stress reduction, cortisol control; all essential for those who want to release visceral and subcutaneous fat, slow down and reverse the signs of aging, as well as feel calm and relaxed. We complete an hour of restorative gentle yoga flow to calm the nervous system, strengthen the immune system and reduce cortisol (fat storage hormone). We then relax for 30 minutes in the sound bath which consists of âbathingâ in the vibrations which come off Himalayan and crystal singing bowls as part of Ageless Masters therapeutic sound therapy.
We start September 2026 and there are only 6 Pilot Group spaces available.
Spaces fill fast so message me early to avoid missing out. Once the spaces are gone, theyâre gone!
When you transform your body, everything changes, including your energy, your confidence, your opportunities and your outcomes. This is where your new life begins so itâs time to step into your future and walk the walk because the person you can be is energetic, vibrant, healthy and unstoppable. If youâre ready to claim that version of yourself and you are serious about your health and wellbeing, if you are 100% ready to commit to at least 12 weeks in the Ageless Masters programme, then get in touch. In the comments write âIâm inâ to apply for your space and begin your transformation. Act now and commit because your future self - the healthier, happier, stronger, calmer, fitter you will thank you.
âYour future is created by the habits you consistently repeat, not the dreams you dream or the goals you set.â Petra Rock đđ˝đˇ
