Linnie Fitness

Linnie Fitness Where the small changes make the biggest impact.

Born out of a blue collar work ethic combined with a desire for change through a healthier and more active lifestyle, Linnie Fitness has been created to help people to achieve their goals and to live their dreams. We provide Personal Training, Exercise classes including DDPYoga & Boxercise, Sports Massage Therapy, Lifestyle Coaching, Nutrition Coaching, provide one to one support and more!

💆‍♂️ SUMMER MASSAGE OFFER: 20% OFF ALL MASSAGE SERVICES! ☀️Your body works hard for you; this summer, give it the care a...
15/06/2026

💆‍♂️ SUMMER MASSAGE OFFER: 20% OFF ALL MASSAGE SERVICES! ☀️

Your body works hard for you; this summer, give it the care and attention it deserves with 20% off all massage treatments at Linnie Fitness.

As a qualified Sports Massage Therapist and Advanced Pregnancy & Postnatal Massage Certified Therapist, I offer treatments designed to help you move better, recover faster, and feel your best.

Whether you’re dealing with a sports injury, persistent aches and pains, poor posture, muscle tightness, preparing for an event, recovering afterwards, or simply looking to relax, treatments are tailored to your individual needs and goals.

✅ Sports Massage Therapy
✅ Injury Rehabilitation Massage
✅ Postural Correction & Hip Alignment Treatments
✅ Pre-Event & Post-Event Massage
✅ Relaxation & Wellbeing Massage
✅ Pregnancy Massage
✅ Postnatal Massage

Sports Massage Therapy isn’t just for athletes. It can help anyone experiencing muscle tension, restricted movement, postural issues, stress-related tightness, or recurring aches and pains from everyday life.

Massage can help with:
💙 Muscle tension and pain relief
💙 Injury prevention and rehabilitation
💙 Improved mobility and flexibility
💙 Better posture and movement patterns
💙 Recovery from exercise, work, and sporting events
💙 Stress reduction and relaxation
💙 Pregnancy and postnatal comfort and wellbeing

📅 20% OFF all massage services throughout the summer
📩 Message me to book your appointment and secure your discount.

Move better. Recover better. Feel better. 🌞💙

A bar of iron costs £5.Made into horseshoes, it’s worth £12.Made into needles, it’s worth £3,500.Made into precision wat...
15/06/2026

A bar of iron costs £5.
Made into horseshoes, it’s worth £12.
Made into needles, it’s worth £3,500.
Made into precision watch springs, it’s worth £300,000.

The iron didn’t change; The effort, skill, refinement, and process did.

Too many people underestimate their own potential because they’re judging themselves based on where they are right now.

But your value isn’t determined by your starting point; It’s determined by what you’re willing to become.

Every skill you learn.
Every obstacle you overcome.
Every time you choose discipline over excuses.
Every time you keep going when quitting would be easier.

You’re constantly shaping yourself into something more.

Don’t compare yourself to someone else’s finished product when you’re still in the process of building your own success.

Keep working, Keep learning, Keep growing.

The greatest investment you’ll ever make is in yourself.

💪 Your future value depends on what you choose to make of yourself today.

💪 Personal Training Spaces Available 💪I currently have capacity to take on just 2–3 new Personal Training clients before...
12/06/2026

💪 Personal Training Spaces Available 💪

I currently have capacity to take on just 2–3 new Personal Training clients before my diary is full.

Whether your goal is to lose weight, build strength, improve fitness, recover from injury, boost confidence, or simply feel healthier and more energetic, I’ll create a plan tailored specifically to you and your lifestyle.

No fad diets. No quick fixes. Just expert guidance, support, and accountability to help you achieve lasting results.

📩 Message me for a chat and let’s see if we’re a good fit to work together.

Only 2–3 spaces available. Once they’re gone, I’ll be operating a waiting list.

12/06/2026

🐰😂 Proof that fitness coaches don’t always take themselves too seriously… 😂🐰

Sometimes you’ve just got to have a bit of fun and embrace your inner dancing bunny! 🕺🐇

Life’s too short not to laugh, move, and enjoy yourself along the way.

🎥 Enjoy the video and let me know if I’ve got a future in professional bunny dancing! 😆

🥊🏆 BOXERCISE CHAMPIONS IS COMING THIS SEPTEMBER! 🏆🥊I’m excited to announce the launch of Boxercise Champions for Kids th...
12/06/2026

🥊🏆 BOXERCISE CHAMPIONS IS COMING THIS SEPTEMBER! 🏆🥊

I’m excited to announce the launch of Boxercise Champions for Kids this September!

This isn’t about creating fighters; it’s about helping children develop the skills, confidence, and mindset they’ll carry with them throughout life.

Through fun, engaging boxing-based activities, children will learn valuable life skills while improving their fitness in a safe, supportive environment.

⭐ Build confidence and self-belief
⭐ Learn respect, discipline, and teamwork
⭐ Develop resilience and perseverance
⭐ Improve focus and concentration
⭐ Boost coordination, balance, and fitness
⭐ Make new friends and have fun

Every session is designed to help children grow physically, mentally, and socially while enjoying the exciting world of Boxercise.

In a world where many children face challenges with confidence, activity levels, and screen time, Boxercise Champions provides a positive environment where they can learn, develop, and thrive.

📅 Launching September 2026
📩 Message me to register your interest or to be among the first to receive more information.

Building stronger, healthier, more confident young people; one champion at a time. 🥊💙

Your spine has one job:Hold you upright, keep you moving, and protect the important stuff inside.Unfortunately, desks, c...
12/06/2026

Your spine has one job:

Hold you upright, keep you moving, and protect the important stuff inside.

Unfortunately, desks, car seats, sofas, and smartphones seem determined to keep it busy. 😆

In all seriousness poor posture, sitting for hours & moving less can place extra stress on the spine and surrounding tissues. Over time, this can contribute to aches, pains, stiffness, and in some cases symptoms similar to sciatica, where pain, tingling, or numbness can travel down the leg.

Your body is designed to move; not to spend 8 hours folded over like a prawn staring at a screen. 🦐

So this Friday, do your spine a favour:

✅ Sit tall.
✅ Move regularly.
✅ Stretch what feels tight.
✅ Strengthen what feels weak.
✅ Stop checking your phone like it’s the meaning of life.

Your future self (and your lower back) will thank you for it.

Now straighten up… I know you slouched while reading this. 😏💪

💆‍♂️ SUMMER MASSAGE OFFER – 20% OFF ALL MASSAGE SERVICES! ☀️Your body works hard for you—this summer, give it the care i...
11/06/2026

💆‍♂️ SUMMER MASSAGE OFFER – 20% OFF ALL MASSAGE SERVICES! ☀️

Your body works hard for you—this summer, give it the care it deserves with 20% off all massage treatments at Linnie Fitness.

Whether you’re recovering from an injury, struggling with aches and pains, preparing for an event, or simply need some time to relax, treatments are tailored to your individual needs.

✅ Sports Massage
✅ Injury Rehabilitation Massage
✅ Postural Correction & Hip Alignment Treatments
✅ Pre-Event & Post-Event Massage
✅ Relaxation & Wellbeing Massage
✅ Pregnancy Massage
✅ Postnatal Massage

As an Advanced Pregnancy & Postnatal Massage Certified Therapist, I provide safe, effective treatments to support mums throughout pregnancy and recovery after birth.

Massage can help with:
💙 Muscle tension and pain relief
💙 Improved mobility and flexibility
💙 Better posture and movement patterns
💙 Recovery from exercise and sporting events
💙 Stress reduction and relaxation
💙 Pregnancy and postnatal comfort and wellbeing

📅 20% OFF all massage services throughout the summer
📩 Message me to book your appointment and take advantage of this limited-time offer.

Move better. Feel better. Live better. 🌞

11/06/2026

🏋️‍♂️ Let’s Talk Squats! 🏋️‍♂️

Squats are one of the best exercises for building lower-body strength, improving mobility, and supporting everyday movement—but technique matters.

🎥 In this video, I break down the squat and share some key points to help you move safely and effectively.

Give it a watch and see if you can pick up a useful tip for your next workout!

💆‍♂️ SUMMER MASSAGE OFFER – 20% OFF ALL MASSAGE SERVICES! ☀️Your body works hard for you—this summer, give it the care a...
11/06/2026

💆‍♂️ SUMMER MASSAGE OFFER – 20% OFF ALL MASSAGE SERVICES! ☀️

Your body works hard for you—this summer, give it the care and attention it deserves with 20% off all massage treatments at Linnie Fitness.

As a qualified Sports Massage Therapist and Advanced Pregnancy & Postnatal Massage Certified Therapist, I offer treatments designed to help you move better, recover faster, and feel your best.

Whether you’re dealing with a sports injury, persistent aches and pains, poor posture, muscle tightness, preparing for an event, recovering afterwards, or simply looking to relax, treatments are tailored to your individual needs and goals.

✅ Sports Massage Therapy
✅ Injury Rehabilitation Massage
✅ Postural Correction & Hip Alignment Treatments
✅ Pre-Event & Post-Event Massage
✅ Relaxation & Wellbeing Massage
✅ Pregnancy Massage
✅ Postnatal Massage

Sports Massage Therapy isn’t just for athletes. It can help anyone experiencing muscle tension, restricted movement, postural issues, stress-related tightness, or recurring aches and pains from everyday life.

Massage can help with:
💙 Muscle tension and pain relief
💙 Injury prevention and rehabilitation
💙 Improved mobility and flexibility
💙 Better posture and movement patterns
💙 Recovery from exercise, work, and sporting events
💙 Stress reduction and relaxation
💙 Pregnancy and postnatal comfort and wellbeing

📅 20% OFF all massage services throughout the summer
📩 Message me to book your appointment and secure your discount.

Move better. Recover better. Feel better. 🌞💙

✨ Sarah achieved amazing results through Personal Training! ✨Personal Training isn’t about pushing people to extremes or...
11/06/2026

✨ Sarah achieved amazing results through Personal Training! ✨

Personal Training isn’t about pushing people to extremes or expecting perfection.

It’s about helping you move better, feel stronger, build confidence, and create healthy habits that fit your lifestyle 💪

Everyone starts somewhere, and every programme is tailored to you; your goals, your abilities, and your starting point.

Whether you want to lose weight, get stronger, improve your fitness, recover confidence after injury, or simply feel better in yourself, the right support can make all the difference.

If you’ve been thinking about getting some guidance and accountability with your training, now could be the perfect time to start.

📩 Drop me a message and let’s have a chat about your goals and how I can help.

Address

Unit 12 The Yards Market Street
Kettering
NN160AH

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