Mind Body and You

11/06/2026

Take time out to be good to yourself. Join us on 20 June for a special morning of gentle yoga, relaxation and lunch. Whether you're brand new to yoga or have been loving yoga for a while, this is time out to breathe peacefully, laugh and make new friends.

Ladies and gentlemen, beginners and all levels are welcome. Invite a friend along with you. The longest day of the year is almost here, so let's welcome summer with slow flowing yoga, fun, relaxation and good food.

Yoga & Lunch Social
Peaceful Wise Warrior
📅 20 June 2026, Saturday
🕥 10:30am to 1:30pm
📍 St Michaels, 33 Garfield Street, Kettering, NN15 6BU

The morning will weave together yoga, meditation and relaxation, all guided by the theme of this year's International Yoga Day: Wisdom, Wellness and World Peace. We'll finish with a light healthy lunch and refreshments, included in your booking, with plenty of time for laughter, chat and making new friends. Fingers crossed, the weather is great, so we may move some of our practice outdoors.

Spaces are limited, so please do book early.
Any questions? Call or text 07985 591 370.

Book your place:
www.salutetothesunyoga.co.uk/social-events


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11/06/2026

Take time out to be good to yourself. Join us on 20 June for a special morning of gentle yoga, relaxation and lunch. Whether you're brand new to yoga or have been loving yoga for a while, this is time out to breathe peacefully, laugh and make new friends.

Ladies and gentlemen, beginners and all levels are welcome. Invite a friend along with you. The longest day of the year is almost here, so let's welcome summer with slow flowing yoga, fun, relaxation and good food.

Yoga & Lunch Social
Peaceful Wise Warrior
📅 20 June 2026, Saturday
🕥 10:30am to 1:30pm
📍 St Michaels, 33 Garfield Street, Kettering, NN15 6BU

The morning will weave together yoga, meditation and relaxation, all guided by the theme of this year's International Yoga Day: Wisdom, Wellness and World Peace. We'll finish with a light healthy lunch and refreshments, included in your booking, with plenty of time for laughter, chat and making new friends. Fingers crossed, the weather is great, so we may move some of our practice outdoors.

Spaces are limited, so please do book early.
Any questions? Call or text 07985 591 370.

Book your place:
www.salutetothesunyoga.co.uk/social-events

05/06/2026

https://www.facebook.com/share/v/1Bma69zb7Z/

21/04/2026

Yoga & Social event 20th June 2026 - Wisdom & Wellness
Find out more and book now: https://salutetothesunyoga.co.uk/social-events/

Yoga and Lunch 🌞 hosted by Salute to the Sun Yoga
🧘‍♀️ Saturday, 20th June 2026
🧘‍♂️10:30 am – 1:30 pm
🧘 St Michaels, 33 Garfield Street, Kettering, NN15 6BU

Ladies, gentlemen, beginners and mixed abilities are welcome. Please book now to secure your place as spaces are limited. Find out more and book now: https://salutetothesunyoga.co.uk/social-events/

Any questions? Call or text : 07985 591 370.

Join us for gentle yoga and meditation: hatha, yin and slow vinyasa flows to re-charge, de-stress and feel great about your mind and body.

14/04/2026

“Yoga is not about being good at something… it’s about being good to yourself.”

Our gentle, friendly yoga classes focus on what feels right for your body. With plenty of options and variations, you can move at your own pace and build strength, flexibility, and calm energy. Ladies, gents and beginners are welcome.

🧘‍♀️ Wednesdays 7–8pm
📍 St Michaels, 33 Garfield Street Kettering NN15 6BU
💫 7.50 per class

Please book online:
www.SaluteToTheSunYoga.co.uk

07/09/2025

https://www.facebook.com/share/r/174fjg1gqL/
is focusing on one thing, like a positive phrase (mantra), feeling, breath, energy (prana), listening, gaze (drishti)

25/08/2025

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21/06/2025

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Happy International Yoga Day!

Whats the difference between Yoga Nidra, Meditation and Sleep?

On International Yoga Day, which coincides with the Summer Solstice (the longest day and shortest night of the year in the Northern Hemisphere), we're reminded of the light within us and the power of deep rest.

While many of us rely on sleep for rest and recovery, Yoga Nidra, or yogic sleep, offers a unique state of conscious relaxation that differs profoundly from ordinary sleep.

Yoga Nidra is practiced lying in Savasana (a lying down rest pose), where a guided meditation takes you through stages of body awareness, breath focus, and visualisation. Unlike regular sleep, where consciousness fades, Yoga Nidra maintains a state of awareness between waking and sleeping. It’s often described as a “conscious sleep” where the body rests deeply, yet the mind remains quietly alert.

This ancient practice can help manage stress, improve sleep quality, and cultivate emotional clarity. Studies show that even 30 minutes of Yoga Nidra may equal the restfulness of hours of sleep, which makes it a powerful complement, especially during seasons of increased daylight and activity.

As the Summer Solstice gifts us more light and energy, Yoga Nidra invites us to balance that with intentional stillness. Just as nature cycles through light and dark, our bodies and minds benefit from both dynamic action and deep rest. On this symbolic day of sun and renewal, Yoga Nidra offers a gentle yet transformative way to reconnect, recharge, and restore, not by escaping awareness, but by embracing it fully.

15/06/2025

Yoga & Social Event – 21st June
International Yoga Day

🧘‍♀️ Saturday, 21st June 2025
🧘‍♂️ 10:30 am – 1:30 pm
🧘 St Michaels, 33 Garfield Street, Kettering, NN15 6BU

Join us for Yoga and Lunch. Ladies, gentlemen, beginners and mixed abilities are welcome.

Celebrate International Yoga Day with a lovely morning of yoga, community and connection. This day is the Summer Solstice, the longest day of the year, and it’s the perfect time to honour light, renewal, and the practice of yoga. Each year, International Yoga Day shines a light on the amazing benefits yoga brings for mind, body and community. Millions of people all over the world celebrate International Day of Yoga.

This year’s theme is ‘Yoga for One Earth, One Health’, which is a beautiful reminder that by caring for ourselves, we’re also nurturing the world around us.

Please book online before the event to secure your place as places are limited.

Find out more and BOOK ONLINE:

Join us for weekly yoga classes of gentle hatha, yin yoga and vinyasa flows to re-charge, de-stress and feel great about your mind and body.

30/05/2025

Yoga & Social Event – International Yoga Day

🧘‍♀️ Saturday, 21st June 2025
🧘‍♂️ 10:30 am – 1:30 pm
🧘 St Michaels, 33 Garfield Street, Kettering, NN15 6BU

Join us for Yoga and Lunch. Ladies, gentlemen, beginners and mixed abilities are welcome. Please book online before the event to secure your place as places are limited; pricing is £18 per person.
Book online: salutetothesunyoga.co.uk/social-events

Join us for weekly yoga classes of gentle hatha, yin yoga and vinyasa flows to re-charge, de-stress and feel great about your mind and body.