Kettering and Oundle Hypnotherapy

09/06/2026

Social anxiety (sometimes called social phobia) is best described as a fear of being judged.

The person feels self-conscious and unable to shake off the idea that others are making an assessment of them.

Like all anxieties, it is irrational so the thoughts are irrational too. The person’s low-self-esteem is projected onto the situation and they think:

“Why would they be interested in what I have to say?”
“I’m not as good as them. They are smarter and more confident than I am.”

Hypnoanalysis is a type of analytical therapy which works on the principle of cause and effect.

Rather than managing anxiety with strategies, the therapy works to resolve the underlying reasons for the problem and by doing so relieve the problem for good.

Find out more at www.ketteringhypnotherapy.com or call/text David on 07429522723

Social anxiety can make everyday interactions hard to navigate. People with this type of anxiety may feel anxious or fearful when they engage with other people or are in a situation where they may be judged. This can make it difficult to attend a work meeting, go on a date, or even chat with your lo...

05/06/2026

The inner critic is stronger when suffering from stress or anxiety. It is often recognised as ‘beating ourselves up’ about things we’ve interpreted as mistakes or lost opportunities.

Rather than simply an expression of low confidence, inner criticism is the result of an unhelpful view of ourselves and how value as a person.

Hypnoanalysis is a therapy which aims to resolve the underlying root cause that lead to an inner critic and help people to think and feel in a more productive way.

Find out more and book a free initial consultation at www.ketteringhypnotherapy.com or call/text David direct on 07429522723

Is the negative voice inside your head holding you back in life by filling you with self-doubt? It might be time to befriend it.

04/06/2026

Hypnoanalysis aims to reduce the accumulation of unhelpful and/emotional experiences.

By thinking them through, they are processed in a way they couldn't at the time.

Less accumulated psychological baggage means we are less vulnerable to developing anxieties even when life stresses increase.

While we cannot change what happened in the past, it is possible to change the negative effects it has on the present.

For a Free initial consultation call/text 07429 522 723 or visit www.ketteringhypnotherapy.com

02/06/2026

By the time anxiety symptoms have become an intolerable problem, sufferers have come to a conclusion about what the cause is and how to overcome it.

The problem?

All efforts to overcome the anxiety have either failed or the benefits have been short lived.

In my experience, there are five-first steps of understanding that help a person begin the process of dealing with their anxiety for good.

Find out more and book a free initial consultation at www.ketteringhypnotherapy.com call/text 07429 522 723

There’s nothing wrong with struggling with anxiety, but many successful, high-achieving people are suffering in silence April 17, 2026 It's generally used to refer to high-achieving people, some in especially high-profile or successful positions, who are able to succeed in spite of their private s...

01/06/2026

Ever wondered why one person develops an anxiety another doesn’t?

Some people have phobias while other’s don’t, for example. One person may suffer terribly with depression while the next person never has to fight against the same emotional numbness.

In years gone by, people were described as ‘having trouble with their nerves’, or being ‘highly strung,’ but that just describes how they ARE and not WHY they are so. A description of symptoms is not an explanation of the cause of the problem.

Analytical Therapy (Hypnoanalysis) aims to reduce the accumulation of past ex[ericines by thinking through them as an adult. The emotions they felt at the time can be released and it can now be processed.

With less accumulated psychological rubbish, we are less vulnerable to developing nervous disorders even when life stresses increase.

Free Initial Consultation for all: www.ketteringhypnotherapy.com call/text 07429 522723

27/05/2026

It can be helpful to think of anxiety as inner stress because it comes from inside the mind.

A person with anxiety symptoms, such as phobias and panic attacks, understands the behaviour is irrational, yet they cannot seem to overcome it.

Anxiety symptoms are an outward expression of the stress within the mind. The mind has to understand why they feel anxious, so the emotion becomes attached to an object or situation.

Hypnoanalysis combines Hypnotherapy and Psychotherapy, helping a person process events from their life. Using Hypnosis makes it easier to remember events, the unhelpful interpretations made at the time and the emotions they created.

The cathartic effect of thinking through past experiences reduces the intensity of stored emotions. Events are reinterpreted with the benefit of hindsight, and the anxiety is resolved.

Find out more at www.ketteringhypnotheapy.com 📞07429 522723

21/05/2026

Burnout from stress is the result of the circumstances demanding more than we can mange at the time.

Stress doesn’t have to be a negative thing. The most important thing is to know how to manage the stress as a cause of burnout, or prevent burnout happening in the first place.

Find out more how Hypnotherapy can help with stress and burnout, and book a free initial consultation, at www.kettetinghypnotherapy.com or call/text David on 07429522723

Tired all day but struggling to sleep at night? Feeling run down and demotivated is an early warning sign you shouldn't ignore. May 15, 2026 It's such a common phenomenon that doctors in the UK have an acronym for it, scrawled in the notes of countless patients across the country: TATT, 'Tired All T...

19/05/2026

Problematic stress is a response to the demands of the situation being at odds with our perceived ability to cope.

When we THINK we are unable to cope, then we are less likely to respond in ways that might help us deal with the situation.

While you cannot change the demands of the situation, you can change the ways you mange and respond to it. The result? Less problematic stress.

Find out more a about how Hypnotherapy can help with stress and book a free initial consultation at www.ketteringhypnotherapy.com or call/textDavid direct on 07429522723

From an elevated heart rate to weakened immunity, experts explain the hidden physical costs of chronic stress – and why our bodies aren’t built to stay on high alert

14/05/2026

Burnout from stress is the result of the circumstances demanding more than we can mange at the time.

Stress doesn’t have to be a negative thing. The most important thing is to know how to manage the stress as a cause of burnout, or prevent burnout happening in the first place.

Find out more how Hypnotherapy can help with stress and burnout, and book a free initial consultation, at www.ketteringhypnotherapy.com or call/text David on 07429 522723

08/05/2026

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