Kettering and Oundle Hypnotherapy

24/06/2026

Your heart is beating alarmingly quickly, and you become aware that you are breathing more rapidly. It’s like you are struggling for air. You can feel a tightness in the chest with hot or cold flushes; feeling rooted to the spot.

Sound familiar?

What's The Difference Between Stress and Anxiety?

Stress and anxiety are different. Stress is a response to external pressures. Anxiety creates the same symptoms, but the stress comes from within a person’s mind.

It is something inside themselves but outside their own control.

Hypnoanalysis combines psychotherapy and hypnotherapy helping a person process events from their life. Using Hypnosis makes it easier to remember events, the unhelpful interpretations made at the time and the emotions they created.

The effect of thinking through past experiences reduces the intensity of the stored emotions. Events are re-interpreted with hindsight, and the anxiety created is resolved.

Free initial consultation for all. www.ketteringhypnotherapy.com call/text 07429 522723

Exploring Human Psychology, Hypnosis, Personality and Wellbeing.

23/06/2026

Hypnoanalysis combines Hypnotherapy and Psychotherapy helping to process life events. Using Hypnosis means it is easier to remember events and unhelpful interpretations made at the time and the emotions they created.

Rather than focusing on simply managing symptoms, the therapy aims to resolve the underlying root cause of the problem.

Find out more and book a free initial consultation at www.ketteringhypnotherapy.com or call/text 07429 522723

22/06/2026

All through our life we collect different experiences; some pleasant and others we would rather forget, and occasionally we can struggle to let something go.

An unpleasant incident from our past can creep back into our thoughts at the most unhelpful moments and sometimes stop us in our tracks.

Why Do The Effects Of Incidents Linger? We store up our emotions inside ourselves until they begin to overflow. While there is plenty of mental storage room then we can cope with it, but when there is little space left it overflows and intrudes on our day to day living.

What's A Solution?

With the help of Analytical Hypnotherapy we can remove, rationalise and make room. Doing this releases the pressure of those stored up experiences.

Find out more an book a free initial consultation at www.ketteringhypnotherapy.com or call/text David on 07429 522723

Exploring Human Psychology, Hypnosis, Personality and Wellbeing.

16/06/2026

Burnout from stress is the result of the circumstances demanding more than we can mange at the time.

Stress doesn’t have to be a negative thing. The most important thing is to know how to manage the stress as a cause of burnout, or prevent burnout happening in the first place.

Find out more how Hypnotherapy can help with stress and burnout, and book a free initial consultation, at www.ketteringhypnotherapy.com or call/text David on 07429522723

09/06/2026

Social anxiety (sometimes called social phobia) is best described as a fear of being judged.

The person feels self-conscious and unable to shake off the idea that others are making an assessment of them.

Like all anxieties, it is irrational so the thoughts are irrational too. The person’s low-self-esteem is projected onto the situation and they think:

“Why would they be interested in what I have to say?”
“I’m not as good as them. They are smarter and more confident than I am.”

Hypnoanalysis is a type of analytical therapy which works on the principle of cause and effect.

Rather than managing anxiety with strategies, the therapy works to resolve the underlying reasons for the problem and by doing so relieve the problem for good.

Find out more at www.ketteringhypnotherapy.com or call/text David on 07429522723

Social anxiety can make everyday interactions hard to navigate. People with this type of anxiety may feel anxious or fearful when they engage with other people or are in a situation where they may be judged. This can make it difficult to attend a work meeting, go on a date, or even chat with your lo...

05/06/2026

The inner critic is stronger when suffering from stress or anxiety. It is often recognised as ‘beating ourselves up’ about things we’ve interpreted as mistakes or lost opportunities.

Rather than simply an expression of low confidence, inner criticism is the result of an unhelpful view of ourselves and how value as a person.

Hypnoanalysis is a therapy which aims to resolve the underlying root cause that lead to an inner critic and help people to think and feel in a more productive way.

Find out more and book a free initial consultation at www.ketteringhypnotherapy.com or call/text David direct on 07429522723

Is the negative voice inside your head holding you back in life by filling you with self-doubt? It might be time to befriend it.

04/06/2026

Hypnoanalysis aims to reduce the accumulation of unhelpful and/emotional experiences.

By thinking them through, they are processed in a way they couldn't at the time.

Less accumulated psychological baggage means we are less vulnerable to developing anxieties even when life stresses increase.

While we cannot change what happened in the past, it is possible to change the negative effects it has on the present.

For a Free initial consultation call/text 07429 522 723 or visit www.ketteringhypnotherapy.com

02/06/2026

By the time anxiety symptoms have become an intolerable problem, sufferers have come to a conclusion about what the cause is and how to overcome it.

The problem?

All efforts to overcome the anxiety have either failed or the benefits have been short lived.

In my experience, there are five-first steps of understanding that help a person begin the process of dealing with their anxiety for good.

Find out more and book a free initial consultation at www.ketteringhypnotherapy.com call/text 07429 522 723

There’s nothing wrong with struggling with anxiety, but many successful, high-achieving people are suffering in silence April 17, 2026 It's generally used to refer to high-achieving people, some in especially high-profile or successful positions, who are able to succeed in spite of their private s...

01/06/2026

Ever wondered why one person develops an anxiety another doesn’t?

Some people have phobias while other’s don’t, for example. One person may suffer terribly with depression while the next person never has to fight against the same emotional numbness.

In years gone by, people were described as ‘having trouble with their nerves’, or being ‘highly strung,’ but that just describes how they ARE and not WHY they are so. A description of symptoms is not an explanation of the cause of the problem.

Analytical Therapy (Hypnoanalysis) aims to reduce the accumulation of past ex[ericines by thinking through them as an adult. The emotions they felt at the time can be released and it can now be processed.

With less accumulated psychological rubbish, we are less vulnerable to developing nervous disorders even when life stresses increase.

Free Initial Consultation for all: www.ketteringhypnotherapy.com call/text 07429 522723