R G Sports Therapy

R G Sports Therapy Sports Therapist Leicestershire and Coventry

16/04/2026

Joint Effusion = Swelling Inside The Joint 💧🦵
If your knee, ankle, shoulder or elbow feels swollen, stiff and tight… you may have a joint effusion (extra fluid inside the joint).
This is usually a sign the joint is irritated and reacting to something.
Common Causes:
✅ Injury
✅ Meniscus / ligament irritation
✅ Arthritis flare up
✅ Overuse / overload
✅ Inflammation
✅ Gout
Common Symptoms:
⚠️ Swelling
⚠️ Tightness
⚠️ Pain
⚠️ Reduced movement
⚠️ Stiffness

What you should Do:
✔️ Reduce aggravating activity
✔️ Ice if helpful
✔️ Gentle movement
✔️ Get assessed if it keeps returning

Seek Help ASAP If:
🚨 Red hot joint
🚨 Fever
🚨 Cannot weight bear
🚨 Severe pain
🚨 Sudden major swelling
Fluid in the joint is a symptom, not the root cause — find out why it’s happening.

14/04/2026

SCIATICA !! KEEP IT SIMPLE⚠️👌 movement is medicine

14/04/2026

SCIATICA !! KEEP IT SIMPLE⚠️👌 movement is medicine!

13/04/2026

LOWER BACK PAIN TIPS💪🙏💊

🚨 You could have high blood pressure and not even know it…It’s called the silent killer for a reason.No symptoms. No war...
11/04/2026

🚨 You could have high blood pressure and not even know it…

It’s called the silent killer for a reason.
No symptoms. No warning signs.
BUT serious risks.

Even slightly elevated numbers over time can lead to: ⚠️ Heart disease
⚠️ Stroke
⚠️ Kidney issues
💡 Here’s the important part…
As part of my consultations, I include blood pressure screening.
Because your health isn’t just about pain or injury —
it’s about what’s going on under the surface.
Sometimes we catch things you didn’t even come in for 👀
📩 Don’t wait for symptoms. Get it checked.

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10/04/2026

HIP MOBILITY!⚠️👀

If you have a restriction in your hip whilst deadlifting, squatting or leg press, try this out!

09/04/2026

Achilles Tendonopathy Rehab 💪⚠️👀

07/04/2026

If your overhead sucks… this is why 👇

If your shoulder feels tight, weak, or painful overhead…
it’s not just mobility ❌
You need:
✔️ Strength through range
✔️ Control at end range
✔️ Proper scap movement

Start here and build it up properly 🔥
Save this & fix your overhead

05/04/2026

Reactive rotator cuff training 👀
These exercises great for building robust strength in your shoulders along with also helping patients with fear voidence when it comes to moving there shoulders with speed! perfect for introducing them back into sport.

04/04/2026

If you've got one-sided lower back pain....this muscle might be the reason 👇

The Quadratus Lumborum-your QL-is a deep core muscle that helps you bend sideways and extend vour lower back, When it gets tight or weak, it can cause that nagging pain on one side.
Early rehab isn't just stretching...
You need mobility stability AND strength

Address

10 Pick Street
Kibworth Harcourt
LE129BB

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 10am - 6pm

Telephone

+447397385463

Website

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