Shire Therapies

Shire Therapies Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shire Therapies, Therapist, 120 Mill Street, Kidlington.

Our fully accredited therapists are highly experienced in helping people overcome a wide range of challenges, including anxiety, depression, OCD, stress, and more

Results day doesn’t always go to plan… and that can be really hard to navigate.But remember: a grade is a reflection of ...
13/08/2026

Results day doesn’t always go to plan… and that can be really hard to navigate.

But remember: a grade is a reflection of one moment in time - not a measure of your worth, intelligence, or future potential.

Need support after results day? We're just a message away: https://bit.ly/3OH9cLG 🫶

Change can feel exciting for some children, but for others, it can bring uncertainty and anxiety 🫤Whether they’re starti...
29/07/2026

Change can feel exciting for some children, but for others, it can bring uncertainty and anxiety 🫤

Whether they’re starting a new school, moving class, or facing another big transition, having a sense of predictability can make all the difference.

Small, consistent routines and open conversations can go a long way in helping them navigate change with greater confidence 🫶

Stressed about results day? Here are some tips to help: 💭 Prepare for the day ahead, but remember the outcome is no long...
16/07/2026

Stressed about results day? Here are some tips to help:

💭 Prepare for the day ahead, but remember the outcome is no longer in your hands.

💭 Arrange to be with someone you trust or know whom you'll talk to, whatever the result.

💭 Everyone's journey is different. Your results don't define your worth or future.

💭 Whether it's meeting a friend, going for a walk, or watching your favourite film, give yourself something positive to look forward to.

💭 Whatever your results, there are people and pathways to help you move forward.

Remember, one set of grades doesn't determine your future.

It can feel confusing when things hit you hardest in the quiet moments 😕But often, when we finally slow down, emotions w...
29/06/2026

It can feel confusing when things hit you hardest in the quiet moments 😕

But often, when we finally slow down, emotions we’ve been carrying beneath the surface have space to come through.

That doesn’t mean something is wrong - it’s often a sign your mind and body are asking to be acknowledged, rather than constantly pushed past.

High-functioning anxiety often hides behind productivity and “keeping it together.” On the outside, you may seem fine, w...
16/06/2026

High-functioning anxiety often hides behind productivity and “keeping it together.”

On the outside, you may seem fine, while internally feeling constantly overwhelmed or on edge. If your drive to achieve is coming from fear rather than choice, it may be a sign to slow down and check in with yourself.

Rest is important too 💙

When revision starts to feel overwhelming, it’s often a sign to slow things down - not speed them up 🐌Instead of long, i...
29/05/2026

When revision starts to feel overwhelming, it’s often a sign to slow things down - not speed them up 🐌

Instead of long, intense study sessions, try spreading your revision into shorter, more manageable chunks.

This can help reduce pressure, improve focus, and make learning feel more achievable 📝

Exam stress can feel overwhelming... but it doesn’t have to take over 🫶Therapy can help you understand what’s behind the...
12/05/2026

Exam stress can feel overwhelming... but it doesn’t have to take over 🫶

Therapy can help you understand what’s behind the pressure and find ways to cope more effectively.

Shire Therapies is here to support you: https://bit.ly/3OH9cLG ✉️

Exam stress is normal. A bit of pressure before GCSEs or A-Levels can actually help with focus, motivation, and performa...
24/04/2026

Exam stress is normal. A bit of pressure before GCSEs or A-Levels can actually help with focus, motivation, and performance. But exam anxiety feels different...

When anxiety takes over, the brain shifts into “threat mode” - thinking becomes more negative, worst-case scenarios take over, and avoiding the work can start to feel safer than trying.

Recognising the signs of exam anxiety is the first step toward getting the right support and helping young people feel calmer, more confident, and better able to cope with the challenges ahead: https://bit.ly/3OH9cLG 🏫

With exam season coming up, it’s not uncommon for teens to feel overwhelmed or panic about the pressure they’re under 📝W...
08/04/2026

With exam season coming up, it’s not uncommon for teens to feel overwhelmed or panic about the pressure they’re under 📝

When anxiety takes over, they may say things like “I can’t do this” or “I’m going to fail.” In those moments, it’s natural to want to reassure them quickly - but what they often need first is help calming their nervous system.

Supporting teens through stressful periods like exams can make a big difference to how they cope: https://bit.ly/3OH9cLG

Sometimes all you need is a space to talk things through 👥🤍Shire Therapies offers professional, compassionate support fo...
20/03/2026

Sometimes all you need is a space to talk things through 👥🤍

Shire Therapies offers professional, compassionate support for adults, children, and young people - helping you feel more grounded, understood, and empowered.

Support is here when you need it, at your pace: https://bit.ly/3OH9cLG 🫶

Address

120 Mill Street
Kidlington
OX52EF

Telephone

+441865590480

Website

Alerts

Be the first to know and let us send you an email when Shire Therapies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Shire Therapies:

Shortcuts

Share

Category