1 Formula Fitness

1 Formula Fitness 💪 Welcome to 1 Formula Fitness your local spot for health, fitness and wellbeing! Enjoy our gym, pool, sauna, sunbeds & cosy coffee lounge.

Swimming lessons for all ages Members & non-members always welcome –
call or message our friendly team today!

11/08/2026

💦 A LITTLE REMINDER FOR ALL OUR SWIMMING FAMILIES 💦

There are lots of bugs and viruses going around at the moment, so we just wanted to remind everyone of our pool hygiene guidelines. 🩵

👶 Toilet training & swim nappies
Children need to be fully toilet trained for at least 6 months before they can stop wearing a swim nappy.

please make sure they are wearing a swim nappy AND a Happy Nappy over the top. This provides extra protection and helps us keep our pool clean and safe for everyone. 🏊‍♀️

🤢 If your child is unwell
If your child has had sickness, diarrhoea or an upset stomach, please wait at least 48 hours after their last episode before bringing them back to swimming lessons.

We know little ones can pick up bugs easily, but waiting the full 48 hours helps protect other children, families and our pool environment. 💙

🩱 Need a swim nappy or Happy Nappy?
You can purchase swim nappies and Happy Nappies from 1 Formula Fitness.

You are also very welcome to bring your own swim nappies/Happy Nappies to use.

Thank you so much for helping us keep our pool clean, safe and enjoyable for everyone! 💦💙

Thank you for your continued support and understanding.
— The 1 Formula Fitness Team 🩵

07/08/2026

🎉 We’re Back Open! 🎉

We’re delighted to let everyone know that we’re back open and can’t wait to welcome you all back to the pool! 🏊💙

Thank you so much for your patience and understanding while we carried out the necessary work to ensure everything was safe and ready for everyone.

We look forward to seeing all of our amazing swimmers very soon. See you at your next lesson! 😊

05/08/2026

Pool will be closed tomorrow for all members

05/08/2026

Unfortunately, due to an incident beyond our control, we have had to cancel the remaining swimming lessons today and all lessons tomorrow.

This decision has been made to ensure the pool water meets the highest safety standards before lessons resume. The safety of our swimmers is always our top priority, and we appreciate your understanding and patience.

All lessons will resume as normal on Friday.

Parents of swimmers booked from 4:15pm today onwards, and all lessons tomorrow, will automatically receive a credit to their account. There is no need to contact us regarding this.

We sincerely apologise for the inconvenience and thank you for your continued support and understanding.

30/07/2026

🌊 BEGINNER SWIMMING LESSONS – TUESDAY 11:45AM 🌊

Only 3 spaces available! 🏊

We’re excited to have 3 spaces available in our Beginner Swimming Class for children aged 2½ years and up.

Whether your child is taking their first steps into the water or needs to build confidence, this class is the perfect place to start in a safe, fun and supportive environment.

💙 Why choose swimming?
✔️ Teaches an essential life-saving skill
✔️ Builds confidence and water safety awareness
✔️ Improves coordination, strength and fitness
✔️ Encourages independence and social skills
✔️ Gives children a skill they’ll use for life

📅 Tuesdays at 11:45am
⚠️ Only 3 spaces left
📩 Message us now to book! Places are allocated on a first come, first served basis, so don’t miss out!

27/07/2026

👶 Adult & Baby Swimming Spaces Available! 💦

We have a limited number of spaces available for babies aged 6months to 1 year during the summer holidays only.

🗓 Wednesdays
⏰ 10.25am
📅 29th July – 19th August (4-week course)

This is the perfect opportunity to introduce your little one to the water in a fun, safe and supportive environment while building confidence and creating precious memories together.

✨ Join our 4-week summer course with the opportunity to move straight into our continuous weekly lessons after the summer holidays (subject to availability).

📩 Message us now to book your space – places are very limited and will be allocated on a first come, first served basis!

27/07/2026

🌊 NEW BEGINNERS’ SWIMMING CLASS – SPACES NOW AVAILABLE! 🌊

A brand-new Beginners’ Class has just opened up!

📅 Starts next Monday
🕛 Mondays at 12:10pm
👧🧒 Ages 2.5 years and up
🏊 3 spaces available

Swimming is one of the most valuable life skills a child can learn. Not only does it help keep them safe around water, but it also builds confidence, improves coordination, supports physical development, and is a fantastic way to stay active while having fun.

Our friendly, supportive lessons are perfect for children taking their very first steps into swimming, helping them gain confidence and develop essential water skills from the very beginning.

✨ Spaces are limited and available on a first come, first served basis.

📩 Message us today to book your child’s place before they’re gone!

27/07/2026

👶 Adult & Baby Swimming Spaces Available! 💦

We have a limited number of spaces available for babies aged 8 weeks to 18 weeks during the summer holidays only.

🗓 Wednesdays
⏰ 12:05pm
📅 29th July – 19th August (4-week course)

This is the perfect opportunity to introduce your little one to the water in a fun, safe and supportive environment while building confidence and creating precious memories together.

✨ Join our 4-week summer course with the opportunity to move straight into our continuous weekly lessons after the summer holidays (subject to availability).

📩 Message us now to book your space – places are very limited and will be allocated on a first come, first served basis

21/07/2026

🚨 Last-Minute 1-2-1 Swimming Lesson Availability 🚨

Due to a last-minute cancellation, we now have two 1-2-1 lessons available with Richard:

📅 Tonight – 7:25pm
📅 Friday – 7:25pm

✅ Suitable for children and adults of any ability
💷 £30 per lesson (£60 if booking both lessons)

These sessions won’t be available for long, so book now to avoid missing out! First come, first served.

Please message us as soon as possible to secure your space.

Address

Greenacres
Kilgetty
SA680QW

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8:45am - 4pm
Sunday 9am - 4pm

Telephone

(01834) 811733

Website

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