Caroline Yoga

10/09/2026

Flow Yoga is on at Killearn Kirk Hall tonight 7-8pm. Come and give it a go 🙏😊

This class blends breathwork and somatic movement to destress, with active, flowing yoga sequences to build heat, strength, and improve mobility. By challenging your movement and your stillness, we melt away deep-seated tension and reboot the nervous...

31/08/2026

Thank you to everyone who came to Colour Flow : a chakra inspired yoga and art workshop this weekend. 🌈🧡❤️We spent a lovely afternoon relaxing and letting our inner colours flow with restorative yoga, and flowing ink art.

A huge thanks to the amazing 🎨for inspiring everyone to experiment with coloured inks. People loved how they had to let go and let the colours blend in some very cool ways on their own. Can you make out the fish? 🐟

Such a fabulous way to switch off from tech and give both mind and body a reset.

Don't miss the final Autumn collab workshop, Vibe, a sound and yoga journey, on 27 September in Killearn, where we will have the delicious vocal and musical talents of the wonderful paired with restorative yoga. Such a treat. As before no yoga or musical experience required. Check it out in the link above, just 2 spaces left. 💚💛🩵

20/08/2026

I'm delighted to be starting another block of 6 classes of Gentle Yoga & Qi Gong on Wednesday 9 September 10:30-11.30am at Buchanan Memorial Hall, Milton of Buchanan. 🍂

Each class will only be £2 thanks to local grant funding. The class will be held every second week on 9th and 23rd September, 7th and 21st October, and 4th and 18th of November.

It is a great way to improve your strength, mobility and balance. Not only that, it is great for both body and mind, to help with anxiety, sleep, back pain and more.

The class is partially seated but can be done fully seated. And is a great way to connect with others in a welcoming environment.

Any questions that you have just drop me a DM or contact me on the number below. Drop in, no booking required. See you then and please forward to anyone you think could benefit/enjoy.

Thank you,
Caroline xx 😊

07/08/2026

Book your spot on this yoga, breath and sound workshop 27 September in Killearn Kirk Hall with the wonderful Catherine Ward Music. It's filling up, so hit this link to find out more and reserve your space x 🎵🧘‍♀️ https://www.momoyoga.com/yoga-with-caroline/event/0ddc6700-7364-462b-a02b-746a3ef3dbc2

Join Yoga with Caroline and Catherine Ward Music for this yoga and wellness workshop, designed to help you slow down, de-stress and reconnect as the seasons change. What's On Stirling - your guide to events in Stirling!

05/08/2026

💚🩵💛💜💙🧡❤️🎨🧘I'm really looking forward to taking this art and yoga workshop on Sunday 30 August with the fabulous Lorna Mackay Art

Come along and let your inner colours flow in this multi coloured chakra inspired art and yoga workshop. Lorna's love of colour shines through in her beautiful contemporary landscape painting.

Absolutely no yoga or art experience is required as we 'play' with colour. Bring your mum, siblings or friends! More details and booking link here 😊🙏
https://www.momoyoga.com/yoga-with-caroline/event/661f269e-f0ca-46f9-a90e-7e83bc99b81b

Ready to put your phone on silent and completely reset? Join Yoga with Caroline and Lorna Mackay Art for Colour Flow, a Yoga & Art Workshop! What's On Stirling - your guide to events in Stirling!

02/08/2026

THE AUTUMN RESET 🍂
Ready to put your phone on silent and completely reset? 🧘‍♀️

I'm delighted to open bookings for two yoga & mindfulness workshops on Sunday 30 August and 27 September in collab with Lorna Mackay Art and Catherine Ward Music .

Designed to help you slow down, de-stress, and reconnect as the seasons change. Check them out below and in the images above. And click the link here 🔗https://www.momoyoga.com/yoga-with-caroline/events to find out more and book in. If you have any questions just get in touch. ### 🧡🧡🧡🧡

🎨 Workshop 1: Colour Flow | Yoga & Art Journey
📅 Sunday 30 August | 2:00 PM – 4:30 PM
Guest Artist: Lorna Mackay
Slow down with restorative chakra-themed yoga and play with fluid ink on canvas. No prior art or yoga experience required! 😊

🎵 Workshop 2: VIBE | Sound, Music & Breath Journey
📅 Sunday 27 September | 2:00 PM – 4:30 PM
Guest Singer & Musician: Catherine Ward
A relaxing sanctuary pairing breathwork, gentle movement, and restorative yoga with beautiful live music and healing sound frequencies. No music or yoga experience required. 😊

🎟️ : Single Workshop Ticket: £35
Early Bird Bundle (Both Workshops): £65
📍 Location: Killearn Kirk Hall
Space is limited, so tap the link in my bio to book your reset journey! 🔗

22/07/2026

Last few places left for tomorrow's restorative yoga and wellness workshop in Earlsferry Town Hall 2.30-4.30pm . Come along and find your zen ☺️...book in below...https://scottishseasidesaunas.com/events/

22/07/2026

It may still be summer, but why not add some lovely things to your calendar now to look forward to when the seasons change? I'm excited to open bookings for my Autumn yoga and wellness workshops in Killearn. 🍂 First workshop, Colour Flow is on Sunday 30 August in collaboration with the amazing Lorna Mackay Art and the second is on Sunday 27 September with the equally amazing Catherine Ward Music. More details to follow but you can check out both workshops and book in for both or just one on this link below... https://www.momoyoga.com/yoga-with-caroline/events😘

20/07/2026

Treat yourself to this deeply restorative yoga and wellness workshop in Earlsferry Town Hall on Thursday (23rd July) from 2.30-4.30pm and find your zen. Step away from tech, noise and other distractions. A moment just for you, a 2 hour complete mind and body to reset. Suitable for all including those who have never done yoga before. We will start with breathwork, followed by some lovely relaxed, restorative poses with bolsters and cushions (suitable for all), and ending with a guided meditation (lying down) called a yoga nidra (yogic sleep). You'll leave feeling refreshed and reset for the week ahead. Including essential oils and sound bathing.😊

DM me with any questions or book in on the link below. Would love to see you there. Love Caroline ### 🙏 🌸 https://scottishseasidesaunas.com/events/

07/07/2026

Introducing Caroline

Caroline will be running 2 2hr workshops FLOW and BREATHE with part of over The SUMMER OF ‘26 🔥

Caroline discovered yoga in her 20s while living in the Netherlands, carrying her practice worldwide from Italy to Morocco.

Having used yoga as a lifeline to manage stress and balance hormones, Caroline now shares that sense of stability with her students.

Caroline believes yoga should meet you where you are, combining energising flows with restorative movements..

She is passionate about healthy aging, blending mindful somatics, Qigong, and mobility work to build functional strength and balance.

Her Breathe and Flow workshops, held in on 14th and 23rd July, offer a nurturing, tech-free space designed to help participants reset and find deep inner calm.