Sports Injury Clinic Killingworth

Sports Injury Clinic Killingworth Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sports Injury Clinic Killingworth, Medical and health, 5 Planet business centre, Killingworth.

Killinworth premier sports injury clinic offers, KT tape, Medical Acupuncture, spinal mobilisations,joint manipulation, shockwave, ultrasound, cupping, IASTM, Exercise Rehabilitation, sports massage, electro therapy and more Sports Therapy, Sports and Exercise Rehabilitation, Sports injury, Trigger Point, Postural Assessment, Neuromuscular therapy, Kinesio taping, electro-acupuncture, Medical Acupuncture, Osteopathic manipulation, Cupping, Myofascial release, Shockwave Therapy

Mondays Motivation!
17/08/2026

Mondays Motivation!

With our range of traditional treatments like sports massage up to industry gold standard like Shockwave therapy, we're ...
16/08/2026

With our range of traditional treatments like sports massage up to industry gold standard like Shockwave therapy, we're confident we can diagnose, treat and fix your injuries.

Contact us now with any enquiries!




If you always do what you always did. You’ll always get what you always got! Wise words indeed. Do you RICE, PRICE OR PO...
15/08/2026

If you always do what you always did. You’ll always get what you always got! Wise words indeed.

Do you RICE, PRICE OR POLICE?

This article from the BJSM about soft tissue injuries could lead us to change our treatment recovery strategies.

Rehabilitation of soft tissue injuries can be complex. Over the years, acronyms guiding their management have evolved from ICE to Rice,then to PRICE and POLICE. Although widely known, the evidence for these treatments is limited. ICE/RICE/PRICE focus on acute management (up to 72hrs) and ignore sub-acute and chronic stages of tissue healing.
Whilst these two new acronyms can optimize recovery. Our acronyms encompass the rehabilitation continuum from immediate care (PEACE) to subsequent management (LOVE). PEACE & LOVE underscores the importance of educating patients and addressing psychosocial factors to enhance recovery. In addition, while anti-inflammatories show benefits on pain and function, our acronyms flag their potentially harmful effects on optimal tissue repair. We suggest that they may not be included in the standard management of soft tissue injuries.

Achilles tendon pain! Reduce Pain and Inflammation: By stimulating the body's natural anti-inflammatory response, acupun...
13/08/2026

Achilles tendon pain!

Reduce Pain and Inflammation: By stimulating the body's natural anti-inflammatory response, acupuncture can alleviate pain and swelling in the affected area. Improve Blood Circulation: Enhanced blood flow to the Achilles tendon can promote faster healing and recovery.

SHOCKWAVE THERAPY Extracorporeal Shockwave Therapy (ESWT) more commonly known as Shockwave, is a treatment used to man...
12/08/2026

SHOCKWAVE THERAPY

Extracorporeal Shockwave Therapy (ESWT) more commonly known as Shockwave, is a treatment used to manage pain and promote recovery in both Acute & Chronic musculoskeletal soft tissue injuries. Most commonly prescribed to patients that have failed to respond to standard rehabilitation exercises and treatments. Shockwave is fast gaining empirical support to transform how non-surgical treatments are used within physiotherapist practises.

Current Guidelines published by the National Institute of Clinical Excellence (NICE) recommend ESWT as an effective treatment pathway for a number of musculoskeletal conditions, when incorporated with a rehabilitation plan (Combination treatment plan).

Commonly used for the treatment of:

Achilles Tendon
Plantar Fascia
Rotator Cuff
Golfers & Tennis Elbow
Patella Tendon ( Runners / jumpers knee)
Greater Trochanteric Pain Syndrome ( Hip Pain)
Shockwave works by applying impulses of energy to the targeted area where the tissues are damaged. Radial shockwaves spread inside the damaged tissue and provoke the bodies inflammation response, enhancing blood flow to the area. The improvement in circulation & increase in local metabolism stimulates cell regeneration and decreases oxidative stress. The shockwaves are also effective by reducing nerve sensitivity in the affected area. This results in faster recovery from injury and short term pain relief from a number of musculoskeletal conditions.

Investing time in your rehab is essential for long term success. Rehab my patient allows us greater flexibility to issue...
12/08/2026

Investing time in your rehab is essential for long term success. Rehab my patient allows us greater flexibility to issue a wide range of rehabilitation exercises and monitor your progress.

We also use this as our tele rehab video call. Rehabilitation relies upon the compliance of the client. This allows a greater variation for the client with easy access on a PC, tablet or smart phone.

What a great place to cycle. Car drivers were so polite and gave me a huge wide birth. No honking their horns when I mad...
11/08/2026

What a great place to cycle. Car drivers were so polite and gave me a huge wide birth. No honking their horns when I made a navigation error 🙈😂

Not happy with what we know and always looking for scientific backed continued development. This ensures you only receiv...
11/08/2026

Not happy with what we know and always looking for scientific backed continued development. This ensures you only receive the most current and up to date treatments to help with pain and get you moving again.

Mondays Motivation!
10/08/2026

Mondays Motivation!

5 Weeks and counting. Please please get booked in if you’ve any injuries or concerns. As the clock ticks we get busier ...
09/08/2026

5 Weeks and counting. Please please get booked in if you’ve any injuries or concerns. As the clock ticks we get busier and busier. We will always try our best to book you in and get you ready for the big day.

Address

5 Planet Business Centre
Killingworth
NE126DY

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 8pm
Wednesday 6am - 9pm
Thursday 9am - 8pm
Friday 9am - 7:30pm
Saturday 9am - 1pm

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